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Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Andrew Ward 56 AUS 4,442 1:41.3
52 Jay Vidler 40 AUS 4,439 1:41.3
53 Gwyn Jones 41 GBR 4,435 1:41.4
53 Grantly Clonan 59 AUS 4,435 1:41.4
55 Samuel Dowsett 40 GBR 4,432 1:41.5
56 P Kelly 43 GBR 4,431 1:41.5
57 Matt Lieberman 36 USA 4,430 1:41.5
58 Jérémy L'hôte 46 FRA 4,428 1:41.6
59 Adam Muffler 37 USA 4,420 1:41.8
60 Late Bloomer 49 KOR 4,415 1:41.9
61 Benjamin Petersen 32 DEN 4,414 1:41.9
62 Dan Torgerson 43 USA 4,410 1:42.0
63 Scott McKinney 59 USA 4,409 1:42.0
64 Ash Reed-Kraus 34 USA 4,407 1:42.1
65 Brian Turner 57 CAN 4,406 1:42.1
66 Jim Plouffe 58 AUS 4,405 1:42.1
67 Robert Bee 37 USA 4,403 1:42.2
68 Niall Enright 47 IRL 4,402 1:42.2
69 Mike Williamson 45 GBR 4,396 1:42.3
70 Nick Warren 55 RSA 4,395 1:42.3
71 Craig Hepburn 45 AUS 4,394 1:42.4
72 Jyrki Alenius 58 FIN 4,392 1:42.4
73 Jarad Patsch 27 USA 4,390 1:42.5
74 Javichu Iglesias 36 ESP 4,385 1:42.6
74 Maciej Biega 37 POL 4,385 1:42.6
76 Todd Cunningham 50 USA 4,383 1:42.6
76 Warren Newberry 28 USA 4,383 1:42.6
78 Seth Perris 27 AUS 4,382 1:42.6
78 Zachary Katene 36 USA 4,382 1:42.6
80 Warren Kelly 41 RSA 4,380 1:42.7
81 Allan Tang 54 DEN 4,375 1:42.8
82 Mickael Dida 39 FRA 4,373 1:42.9
83 Jonn Horn 52 CAN 4,371 1:42.9
84 david counsell 61 AUS 4,370 1:42.9
85 Andre Davidse 67 NED 4,366 1:43.0
86 Ryan Beberdick 31 USA 4,359 1:43.2
87 Tyler Benson 36 USA 4,354 1:43.3
88 Paul Duff 42 GBR 4,353 1:43.3
89 kai wang 46 CHN 4,350 1:43.4
89 Michał Strap 49 POL 4,350 1:43.4
91 Tyrus ONeill 40 USA 4,349 1:43.4
92 Eduard Lanert 52 GER 4,345 1:43.5
92 Erich Thumhart 31 USA 4,345 1:43.5
94 Sean Helsby 45 GBR 4,344 1:43.5
95 Karl Schubert 43 AUS 4,343 1:43.6
96 Mauro Orlandini 53 ITA 4,342 1:43.6
97 Troy Bettge 40 USA 4,340 1:43.6
98 Grzegorz L 49 POL 4,338 1:43.7
99 Eric Lindley 58 USA 4,337 1:43.7
100 Jamie Lynn 45 AUS 4,335 1:43.8