Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Günther Spiess	64		AUT		2,806	2:40.3
1202	Dayna Leslie	62		USA		2,801	2:40.6
1203	Amanda Grosskopf	42		USA		2,799	2:40.7
1204	Metty Deinum	60		NED		2,796	2:40.9
1205	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,794	2:41.0
1205	Heidi Lambeth	46		USA		2,794	2:41.0
1207	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1208	Rebecca Leal	45		USA		2,792	2:41.1
1209	Justin LL	47	Sacramento, CA	USA		2,789	2:41.3
1210	Kahlil Fitzgerald	47		USA		2,783	2:41.6
1211	Patrick Harte	69		GBR		2,782	2:41.7
1212	Richard Pinder	51		GBR		2,781	2:41.8
1213	Anita Allen	72	FL	USA		2,779	2:41.9
1214	Kate O'shea	48		AUS		2,773	2:42.2
1215	Kristin Larson	54	Boulder, CO	USA		2,769	2:42.5
1216	Jo Wardell	68	Sierra Vista , AZ	USA		2,747	2:43.8
1217	Joyce Alofs	42	Zeewolde	NED		2,745	2:43.9
1218	Kristy Solis	51		USA		2,741	2:44.1
1219	D L	50		USA		2,738	2:44.3
1220	Mark Nesgood	-		USA		2,722	2:45.3
1221	Erin Munro	50	AK	USA		2,721	2:45.3
1222	Flo Hau	51		GER		2,719	2:45.5
1223	Gabriele Barth	65		GER		2,716	2:45.6
1224	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,711	2:45.9
1225	Adrian Alfonso	40		USA		2,706	2:46.2
1225	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1227	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,702	2:46.5
1228	Natko Geres	42		CRO		2,701	2:46.6
1228	Monica Lewis	67	Hopewell Junction, NY	USA		2,701	2:46.6
1230	Natalie Pangburn	62		USA		2,694	2:47.0
1231	Stephen Bridgett	72	Leeds	GBR		2,691	2:47.2
1232	Hans Laskewitz	73		NED		2,690	2:47.2
1233	Owen Brand	60	Columbus, OH	USA		2,678	2:48.0
1234	Alina Banea	30		GBR		2,662	2:49.0
1235	Cynthia Swinbank	76	Georgetown, TX	USA		2,658	2:49.3
1235	Zen P	8		CAN	Team Canada	2,658	2:49.3
1237	Joy Alexander	79		USA		2,656	2:49.4
1238	Erin New	43		USA		2,626	2:51.3
1239	Anthony Panella	47		CAN		2,615	2:52.0
1240	Kris Strong	44		CAN		2,594	2:53.4
1241	Karoline Bozelie	59		NED		2,587	2:53.9
1241	Freek Domenie	70		NED		2,587	2:53.9
1243	S C	41		USA		2,584	2:54.1
1244	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1245	Guy Jones	70		USA	U.S. Navy	2,576	2:54.6
1246	M P	56		USA		2,573	2:54.8
1247	Tahseen Clarke-Idasetima	36		USA		2,556	2:56.0
1248	Ale Katayama	47		USA		2,532	2:57.7
1249	Yih Liang	44		USA		2,525	2:58.2
1250	David Baxter	72	Loudon, NH	USA		2,522	2:58.4