Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Metty Deinum	60		NED		2,796	2:40.9
1202	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,794	2:41.0
1202	Heidi Lambeth	46		USA		2,794	2:41.0
1204	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1205	Rebecca Leal	45		USA		2,792	2:41.1
1206	Justin LL	47	Sacramento, CA	USA		2,789	2:41.3
1207	Kahlil Fitzgerald	47		USA		2,783	2:41.6
1208	Patrick Harte	69		GBR		2,782	2:41.7
1209	Richard Pinder	51		GBR		2,781	2:41.8
1210	Anita Allen	72	FL	USA		2,779	2:41.9
1211	Kate O'shea	48		AUS		2,773	2:42.2
1212	Kristin Larson	54	Boulder, CO	USA		2,769	2:42.5
1213	Jo Wardell	68	Sierra Vista , AZ	USA		2,747	2:43.8
1214	Joyce Alofs	42	Zeewolde	NED		2,745	2:43.9
1215	Kristy Solis	51		USA		2,741	2:44.1
1216	D L	50		USA		2,738	2:44.3
1217	Mark Nesgood	-		USA		2,722	2:45.3
1218	Erin Munro	50	AK	USA		2,721	2:45.3
1219	Flo Hau	51		GER		2,719	2:45.5
1220	Gabriele Barth	65		GER		2,716	2:45.6
1221	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,711	2:45.9
1222	Adrian Alfonso	40		USA		2,706	2:46.2
1222	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1224	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,702	2:46.5
1225	Natko Geres	42		CRO		2,701	2:46.6
1225	Monica Lewis	67	Hopewell Junction, NY	USA		2,701	2:46.6
1227	Natalie Pangburn	62		USA		2,694	2:47.0
1228	Stephen Bridgett	72	Leeds	GBR		2,691	2:47.2
1229	Hans Laskewitz	73		NED		2,690	2:47.2
1230	Owen Brand	60	Columbus, OH	USA		2,678	2:48.0
1231	Alina Banea	30		GBR		2,662	2:49.0
1232	Cynthia Swinbank	76	Georgetown, TX	USA		2,658	2:49.3
1232	Zen P	8		CAN	Team Canada	2,658	2:49.3
1234	Joy Alexander	79		USA		2,656	2:49.4
1235	Erin New	43		USA		2,626	2:51.3
1236	Anthony Panella	47		CAN		2,615	2:52.0
1237	Kris Strong	44		CAN		2,594	2:53.4
1238	Karoline Bozelie	59		NED		2,587	2:53.9
1238	Freek Domenie	70		NED		2,587	2:53.9
1240	S C	41		USA		2,584	2:54.1
1241	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1242	Guy Jones	70		USA	U.S. Navy	2,576	2:54.6
1243	M P	56		USA		2,573	2:54.8
1244	Tahseen Clarke-Idasetima	36		USA		2,556	2:56.0
1245	Ale Katayama	47		USA		2,532	2:57.7
1246	Yih Liang	44		USA		2,525	2:58.2
1247	David Baxter	72	Loudon, NH	USA		2,522	2:58.4
1248	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
1249	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,507	2:59.4
1250	Remo Sberna	53		ITA		2,499	3:00.0