Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steve Scherrer	63	Lafayette, IN	USA		3,333	2:15.0
901	Christopher Robertson	52	Kitchener, ON	CAN		3,333	2:15.0
901	Chris Z	35		CAN		3,333	2:15.0
904	Susan Jones	61	WA	USA		3,331	2:15.0
905	Jesse Hays	47		USA		3,330	2:15.1
905	Laura Flores	50		USA		3,330	2:15.1
907	David Smith	41		USA		3,327	2:15.2
907	Jaime Boris	-	Philadelphia, PA	USA		3,327	2:15.2
909	David Masinello	39		AUS		3,326	2:15.2
910	Karl Henrik Horn	38		NOR		3,321	2:15.5
911	Yago Garcia	37		ESP	Free Spirits	3,318	2:15.6
912	Allan Mainds	80		GBR		3,317	2:15.6
912	Ginny Paton	67	Charlotte, VT	USA		3,317	2:15.6
912	Joseph Hall	65		USA		3,317	2:15.6
915	Cora Gagnon	43		CAN		3,316	2:15.7
916	Brian O'Sullivan	44		IRL		3,315	2:15.7
917	Dee Bishop	51		AUS		3,314	2:15.7
917	Laurie Felts	44		USA		3,314	2:15.7
919	Youngsoo Kim	39		KOR		3,312	2:15.8
919	Thomas Bernhard	43		GER		3,312	2:15.8
919	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,312	2:15.8
922	James Pavisian	42	Lawrence, KS	USA		3,309	2:15.9
923	Emily Carder	42		USA	Street Parking	3,308	2:16.0
924	Patty Stricker	53	Medford , MA	USA		3,307	2:16.0
924	Demeka Johnson	41		USA		3,307	2:16.0
926	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,301	2:16.3
927	Alexey Dubovskoy	36		NZL		3,299	2:16.4
928	J W	31		USA		3,297	2:16.4
929	Tuan Do	57		USA		3,296	2:16.5
929	Dana Geyer	45		USA		3,296	2:16.5
931	Eugenie Kim	41		USA		3,295	2:16.5
931	Gary Wilke	60		USA		3,295	2:16.5
933	Samuel Tan	31		SGP		3,294	2:16.6
933	Florence Borremans	57		FRA		3,294	2:16.6
935	Deborrah Pilon	72	Cedar City, UT	USA		3,286	2:16.9
936	Bob Miller	58	Melbourne , FL	USA		3,284	2:17.0
937	Jason Long	51		USA		3,283	2:17.0
937	siofra mcsherry	45		IRL		3,283	2:17.0
939	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
940	gwenael touchais	51		FRA		3,281	2:17.1
941	Matthias Baier	55		GER		3,278	2:17.2
942	Michelle Kelsey	57		USA		3,277	2:17.3
942	Carolynn Majak	44		USA		3,277	2:17.3
942	Patrick Lamas	37		USA		3,277	2:17.3
945	William Cole	40		USA		3,275	2:17.4
946	Farhan Syed	48	ACT	AUS		3,274	2:17.4
947	Greg Reidenbach	54		USA		3,271	2:17.5
947	John Seeley	56	East Greenwich, RI	USA		3,271	2:17.5
949	Colin Quantrill	26		AUS		3,270	2:17.6
950	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,268	2:17.6