Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,215 | 2:19.9 | |
| 1002 | Rebecca Wilkinson | 50 | GBR | 3,214 | 2:20.0 | ||
| 1003 | Ashley Maynes | 39 | USA | 3,212 | 2:20.0 | ||
| 1004 | Michal Piatkowski | 48 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,210 | 2:20.1 |
| 1004 | Richard Monfort | 40 | USA | 3,210 | 2:20.1 | ||
| 1006 | Sue Buboltz | 65 | USA | 3,208 | 2:20.2 | ||
| 1006 | C G | 51 | USA | 3,208 | 2:20.2 | ||
| 1008 | Kathy Howington | 61 | USA | 3,207 | 2:20.3 | ||
| 1008 | Crystal Biccum | 48 | USA | 3,207 | 2:20.3 | ||
| 1010 | Susan Taylor | 60 | GBR | 3,204 | 2:20.4 | ||
| 1011 | Fréderic MEY | 43 | FRA | 3,202 | 2:20.5 | ||
| 1012 | Bob Basham | 75 | USA | 3,200 | 2:20.6 | ||
| 1013 | Daku Dragon | 22 | USA | 3,199 | 2:20.6 | ||
| 1014 | Sjoerd Tiemstra | 70 | NED | 3,198 | 2:20.7 | ||
| 1015 | Giuseppe Di Gregorio | 55 | ITA | 3,197 | 2:20.7 | ||
| 1016 | Sarina Pirrello | 53 | BEL | 3,196 | 2:20.8 | ||
| 1017 | Karl Germain | 47 | USA | 3,193 | 2:20.9 | ||
| 1017 | David Ullrich | 77 | USA | 3,193 | 2:20.9 | ||
| 1019 | Christian Trudeau | 64 | Colchester, VT | USA | 3,186 | 2:21.2 | |
| 1020 | Xin Cen | 29 | HKG | 3,184 | 2:21.3 | ||
| 1020 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1020 | Jill S | 51 | Calgary, AB | CAN | 3,184 | 2:21.3 | |
| 1020 | Paul Kaukonen | 45 | Redding, CA | USA | 3,184 | 2:21.3 | |
| 1024 | Melanie Seader | 51 | USA | 3,183 | 2:21.3 | ||
| 1025 | Jessica Irene Lopez | 43 | CA | USA | 3,182 | 2:21.4 | |
| 1026 | HANYI KANG | 38 | KOR | 3,180 | 2:21.5 | ||
| 1027 | Rui Fan | 37 | SGP | 3,177 | 2:21.6 | ||
| 1027 | Rich Harlow | 49 | NY | USA | 3,177 | 2:21.6 | |
| 1027 | Nathan Swanson | 43 | MO | USA | 3,177 | 2:21.6 | |
| 1030 | Wolfgang Nürnberg | 68 | GER | 3,176 | 2:21.6 | ||
| 1031 | Steven VanderVeen | 70 | USA | 3,174 | 2:21.7 | ||
| 1032 | Taylor Hess | 43 | USA | 3,173 | 2:21.8 | ||
| 1033 | Kai P | 12 | CAN | Team Canada | 3,172 | 2:21.8 | |
| 1034 | Mitri Ryce | 37 | NJ | USA | 3,170 | 2:21.9 | |
| 1035 | Apostolos Costarangos | 33 | PAN | 3,166 | 2:22.1 | ||
| 1036 | Michael Dean | 60 | USA | 3,165 | 2:22.1 | ||
| 1036 | Ole Martin Skafså | 34 | NOR | 3,165 | 2:22.1 | ||
| 1038 | Geoff Storey | 58 | GBR | 3,164 | 2:22.2 | ||
| 1039 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,163 | 2:22.2 |
| 1040 | Marie-Claude Guilloux | 56 | FRA | 3,162 | 2:22.3 | ||
| 1040 | Peyton Pierce | 15 | USA | 3,162 | 2:22.3 | ||
| 1040 | S M | 36 | USA | 3,162 | 2:22.3 | ||
| 1043 | Emmanuel Miranda | 45 | USA | 3,161 | 2:22.3 | ||
| 1044 | Sonia Anderson | 58 | USA | 3,158 | 2:22.4 | ||
| 1044 | Brandon Ferch | 45 | USA | 3,158 | 2:22.4 | ||
| 1046 | VIT NAM CHIN | 41 | Seoul | KOR | 3,157 | 2:22.5 | |
| 1046 | David Enochs | 77 | Manteo, NC | USA | 3,157 | 2:22.5 | |
| 1046 | Satnam Bains | 58 | GBR | 3,157 | 2:22.5 | ||
| 1046 | Andreas Pianezzi | 43 | ITA | GERMAN Rowers and FRIENDS United | 3,157 | 2:22.5 | |
| 1050 | Jose Couvertier | 48 | TX | USA | 3,155 | 2:22.6 |