Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Eli Mummert	33		USA		2,933	2:33.4
1152	Olja Haglund	50		USA		2,930	2:33.5
1153	Robert Nelson	47		USA		2,927	2:33.7
1154	A B	-		USA		2,925	2:33.8
1155	Paula Stapleton	66		USA		2,923	2:33.9
1156	Igor Costa	39		BRA		2,921	2:34.0
1157	Denise Whitten	55		USA		2,920	2:34.1
1158	Donna Prochoda	64		USA	reddit /r/ rowing	2,918	2:34.2
1159	Lenore Keller	38		USA		2,917	2:34.2
1159	Menno van Leeuwen	-		NED		2,917	2:34.2
1161	Barbara Fenton	52		GBR		2,914	2:34.4
1161	Scott Fenton	50	Stoke On Trent	GBR		2,914	2:34.4
1163	Julianne Ceruti	37		USA		2,912	2:34.5
1164	Pam Dissell	72		USA		2,911	2:34.5
1165	Anita Mohl	53		AUT		2,908	2:34.7
1166	Sigrid Tillian	58		AUT		2,904	2:34.9
1167	Veronika F	35		GER		2,902	2:35.0
1168	Mick O'Grady	52		AUS		2,900	2:35.1
1168	Dan Bratta	62		USA		2,900	2:35.1
1170	Hector Toro Estrella	36		USA		2,896	2:35.3
1170	Gene Kelley	74	Tucson, AZ	USA		2,896	2:35.3
1170	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,896	2:35.3
1173	Bill Thomas	70		USA		2,894	2:35.4
1173	Richard Culbreth	73		USA		2,894	2:35.4
1175	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	2,886	2:35.9
1176	Philip Thomas	53	Dunwoody, GA	USA		2,882	2:36.1
1177	Ronan MacAlinney	30		IRL	CrewBlu	2,880	2:36.2
1178	Chris Ward	66	VT	USA		2,874	2:36.5
1179	Anne Hoehn	63		USA		2,869	2:36.8
1180	Mohamed Abdelsalam	32		GER		2,866	2:37.0
1181	LUKE Hintze	40		USA		2,864	2:37.1
1182	Hannah Bombardieri	45	AZ	USA		2,863	2:37.1
1183	Liz Dykstra	62		USA		2,861	2:37.2
1184	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:37.5
1185	m b	47		USA		2,851	2:37.8
1186	Leah Turner	33		USA		2,848	2:38.0
1187	William Berger	43		USA		2,842	2:38.3
1188	Stephanie Von Meeteren	60	CA	USA		2,841	2:38.3
1189	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,840	2:38.4
1190	Katherina Alber	43		ITA		2,838	2:38.5
1191	Christian Moran	30		USA		2,831	2:38.9
1192	Jodi Hopkins	50	WA	USA		2,821	2:39.5
1193	Ad Vos	76	Swifterbant	NED		2,818	2:39.6
1194	Andrea Young	48		USA		2,817	2:39.7
1194	Kathryn Vance	33		USA		2,817	2:39.7
1196	Dan Patey	40	Lakewood, CA	USA		2,811	2:40.0
1197	James F. Keating	79		USA		2,809	2:40.1
1197	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1199	Sevgi Tscherven	48		GER		2,808	2:40.2
1199	Kim Martens	39		CAN		2,808	2:40.2