Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Robert Nelson	47		USA		2,927	2:33.7
1152	A B	-		USA		2,925	2:33.8
1153	Paula Stapleton	66		USA		2,923	2:33.9
1154	Igor Costa	39		BRA		2,921	2:34.0
1155	Denise Whitten	55		USA		2,920	2:34.1
1156	Donna Prochoda	64		USA	reddit /r/ rowing	2,918	2:34.2
1157	Lenore Keller	38		USA		2,917	2:34.2
1157	Menno van Leeuwen	-		NED		2,917	2:34.2
1159	Barbara Fenton	52		GBR		2,914	2:34.4
1160	Julianne Ceruti	37		USA		2,912	2:34.5
1161	Pam Dissell	72		USA		2,911	2:34.5
1162	Anita Mohl	53		AUT		2,908	2:34.7
1163	Sigrid Tillian	58		AUT		2,904	2:34.9
1164	Veronika F	35		GER		2,902	2:35.0
1165	Mick O'Grady	52		AUS		2,900	2:35.1
1165	Dan Bratta	62		USA		2,900	2:35.1
1167	Hector Toro Estrella	36		USA		2,896	2:35.3
1167	Gene Kelley	74	Tucson, AZ	USA		2,896	2:35.3
1167	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,896	2:35.3
1170	Bill Thomas	70		USA		2,894	2:35.4
1170	Richard Culbreth	73		USA		2,894	2:35.4
1172	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	2,886	2:35.9
1173	Philip Thomas	53	Dunwoody, GA	USA		2,882	2:36.1
1174	Ronan MacAlinney	30		IRL	CrewBlu	2,880	2:36.2
1175	Chris Ward	66	VT	USA		2,874	2:36.5
1176	Anne Hoehn	63		USA		2,869	2:36.8
1177	Mohamed Abdelsalam	32		GER		2,866	2:37.0
1178	LUKE Hintze	40		USA		2,864	2:37.1
1179	Hannah Bombardieri	45	AZ	USA		2,863	2:37.1
1180	Liz Dykstra	62		USA		2,861	2:37.2
1181	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:37.5
1182	m b	47		USA		2,851	2:37.8
1183	Leah Turner	33		USA		2,848	2:38.0
1184	William Berger	43		USA		2,842	2:38.3
1185	Stephanie Von Meeteren	60	CA	USA		2,841	2:38.3
1186	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,840	2:38.4
1187	Katherina Alber	43		ITA		2,838	2:38.5
1188	Christian Moran	30		USA		2,831	2:38.9
1189	Jodi Hopkins	50	WA	USA		2,821	2:39.5
1190	Ad Vos	76	Swifterbant	NED		2,818	2:39.6
1191	Andrea Young	48		USA		2,817	2:39.7
1191	Kathryn Vance	33		USA		2,817	2:39.7
1193	Dan Patey	40	Lakewood, CA	USA		2,811	2:40.0
1194	James F. Keating	79		USA		2,809	2:40.1
1194	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1196	Sevgi Tscherven	48		GER		2,808	2:40.2
1196	Kim Martens	39		CAN		2,808	2:40.2
1198	Günther Spiess	64		AUT		2,806	2:40.3
1199	Dayna Leslie	62		USA		2,801	2:40.6
1200	Amanda Grosskopf	42		USA		2,799	2:40.7