Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Susan Aldworth	65	Jacksonville Beach, FL	USA		3,152	2:22.7
1051	Landon Beck	32		USA		3,152	2:22.7
1053	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1054	Lew Tippett	51		GBR		3,149	2:22.9
1054	Sebastiano Giuffrida	26		ITA		3,149	2:22.9
1056	Eka Pic	31		GBR		3,148	2:22.9
1057	Leif Jerstad	40		NOR		3,146	2:23.0
1058	Eun's P.	47		KOR		3,143	2:23.1
1059	Alex Wegener	54	Cornberg	GER		3,141	2:23.2
1060	Shannon Milliken	57	Denver, CO	USA		3,135	2:23.5
1061	Murielle Richmond	32		PYF		3,134	2:23.5
1062	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1063	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:23.8
1064	Andrea Greeley	57		USA		3,128	2:23.8
1065	Martin Mohl	53		AUT		3,125	2:24.0
1066	Vanessa Nightingale	46		GBR		3,124	2:24.0
1067	Mark O'Connor	46		USA		3,122	2:24.1
1068	Douglas Gourlay	56		GBR		3,121	2:24.1
1069	George Rockett	70	Schwenksville, PA	USA		3,118	2:24.3
1069	Irina Mylnikova	42		CYP		3,118	2:24.3
1071	Phillip Cicione	61	Rockville Centre, NY	USA		3,116	2:24.4
1072	Paul Keenan	56		CAN		3,114	2:24.5
1073	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,113	2:24.5
1073	Michael Adsit	55		USA	TEAM MELALEUCA	3,113	2:24.5
1075	Yshallmy M	36		CHN		3,109	2:24.7
1075	Courtney Cooper	33		GBR		3,109	2:24.7
1077	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,108	2:24.7
1078	Bronwyn Freeman	31		GER		3,107	2:24.8
1079	Rajath B	46		USA		3,106	2:24.8
1079	Jonathan Hung	43		USA		3,106	2:24.8
1081	Heide Fulton	56	Ashburn, VA	USA		3,104	2:24.9
1082	Myron Rogers	69		AUS		3,100	2:25.1
1083	Catherine Krout	51		USA		3,096	2:25.3
1084	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,092	2:25.5
1085	Crystal Fitta	47	Allyn, WA	USA		3,088	2:25.7
1086	Michael Gibbons	58		USA		3,086	2:25.8
1087	Joshua Porter	41		USA		3,081	2:26.0
1087	Pete Heppell	65		GBR		3,081	2:26.0
1089	Andreea Moise	31		ROU		3,079	2:26.1
1090	Barry Towle	65		USA		3,078	2:26.1
1091	john hogan	59		USA		3,077	2:26.2
1092	John Morton	74	Exmouth	GBR		3,076	2:26.2
1093	Ronald Dye	41		USA		3,072	2:26.4
1094	Grzegorz Zbylut	46		POL		3,071	2:26.5
1095	Ernestas Ovcaruk	37		GBR		3,066	2:26.7
1096	Tobias Habermehl	51	Kelkheim	GER		3,061	2:27.0
1097	Scott Heisler	67	Gold River, CA	USA		3,057	2:27.2
1098	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
1099	Xianne Kolff	20		NED		3,053	2:27.3
1100	Melanie Marchetti	56		USA	Simsbury High School	3,050	2:27.5