Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Colin Quantrill	26		AUS		3,270	2:17.6
952	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,268	2:17.6
952	DAVID HIGHTOWER	61	Macon, GA	USA		3,268	2:17.6
952	Tyler West	39		USA		3,268	2:17.6
955	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,266	2:17.7
956	Iris Vernimmen	35		NED		3,264	2:17.8
956	Theresa Lucarelli	36		USA		3,264	2:17.8
958	Erika Richardson	57	ID	USA	mERGmaids	3,254	2:18.2
959	Gayle White	61		USA		3,253	2:18.3
960	Pauline Schürstedt	31		GER		3,252	2:18.3
960	Ben Lienhard	44		USA		3,252	2:18.3
962	Michael Fiorillo	41	CVN72	USA	Community Rowing Mil Vets	3,251	2:18.4
963	Joonseok Kim	46		KOR		3,249	2:18.5
963	Ying Kay	62		GBR		3,249	2:18.5
963	John Baird	57		USA		3,249	2:18.5
966	David Klug	39		GER		3,248	2:18.5
966	Linda Barnhouse	65	Elkridge, MD	USA		3,248	2:18.5
968	Olivia Jarvis	35		BER		3,247	2:18.5
969	Susan Atkinson	52		GBR		3,245	2:18.6
970	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,243	2:18.7
971	Caroline Lucas	64		ITA		3,242	2:18.8
971	Dan Harbison	55		USA		3,242	2:18.8
971	Sheila Gaffey	52		IRL		3,242	2:18.8
971	Jarka Giangiulio	66	Cape May, NJ	USA		3,242	2:18.8
971	Michelle Boston	56		USA		3,242	2:18.8
976	Steven Driesen	55		BEL		3,240	2:18.8
977	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,239	2:18.9
977	Meredith Bielaska	43	Alexandria, VA	USA	Alexandria Community Rowing	3,239	2:18.9
979	Declan Clarke	44		GBR		3,237	2:19.0
979	Alberto Alarcon	41		MEX		3,237	2:19.0
981	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,235	2:19.1
981	David Herring	50	IN	USA		3,235	2:19.1
983	Laurel Chandler	41		USA		3,233	2:19.1
983	Scott Barker	62		USA		3,233	2:19.1
985	Jill Tanner	45		USA		3,230	2:19.3
985	Doug Bastyr	55		USA		3,230	2:19.3
987	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
988	Bruno Flavier	26		FRA		3,226	2:19.4
989	Greg Poda	43		USA		3,224	2:19.5
990	Andy Dhillon	56		HKG		3,223	2:19.6
990	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
992	C W	44	AL	USA	LUNA-TICS	3,222	2:19.6
993	Matt Settar	45		USA		3,221	2:19.7
994	Brennan Martin	49		GBR		3,220	2:19.7
994	Jason Rhynard	47		USA		3,220	2:19.7
994	Stephanie Boehmer	39		USA		3,220	2:19.7
994	Keith Allaire	53		USA		3,220	2:19.7
998	Carson Davis	41		USA		3,218	2:19.8
998	Vera Reva	36		NED		3,218	2:19.8
1000	Verga Dura	50		USA		3,217	2:19.8