Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Janell Vaughan	65		USA		3,403	2:12.2
852	Chris Coleman	36		GBR		3,402	2:12.2
852	Amado Sierra	41		USA		3,402	2:12.2
854	Jeremy Vest	50		USA		3,400	2:12.3
854	James Meehan	44		GBR		3,400	2:12.3
856	Piotr Terlikowski	41		POL		3,399	2:12.3
857	Anna Axelsson	49		SUI		3,397	2:12.4
857	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
859	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,392	2:12.6
859	Barb Flosdorf	74	Lititz, PA	USA		3,392	2:12.6
861	George DeLaMater	60		USA		3,389	2:12.7
862	Miquel Nicolas Munne	55		ESP		3,388	2:12.8
862	Stan Tolliver	63		USA		3,388	2:12.8
864	Phillip Hodges	82	Cary, NC	USA		3,385	2:12.9
865	Dawn Welwood	59		CAN		3,378	2:13.2
866	Rebecca Inglis	62		USA		3,377	2:13.2
867	Lars Holmström	57	Köping	SWE		3,372	2:13.4
867	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	3,372	2:13.4
869	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,371	2:13.4
869	Silke Opitz	49		GER		3,371	2:13.4
871	Katie Talbot	40		USA		3,369	2:13.5
872	Chenkai Zhu	37		CHN		3,368	2:13.6
873	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,366	2:13.6
874	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,363	2:13.8
874	Tessie Allan	37		USA		3,363	2:13.8
876	Fiona Shackleton	59	Leeds	GBR		3,356	2:14.0
876	Carlos Laya	54	Palencia	ESP		3,356	2:14.0
878	Maria Ottinger	51		USA		3,355	2:14.1
878	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
880	Sofie Castacio	41		SWE	CrossFit Decimate	3,354	2:14.1
881	Levke Schacht	34		GER		3,351	2:14.2
881	Tim Wang	56	CA	USA		3,351	2:14.2
881	Maren Pausz	33		GER		3,351	2:14.2
884	Hayden Wong	37		USA		3,350	2:14.3
885	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,349	2:14.3
885	Bram Balkenende	70		NED		3,349	2:14.3
887	Livia Peterzelka	15		GER		3,348	2:14.4
888	Bill Ussler	75	Santa Cruz, CA	USA		3,346	2:14.4
889	Núria Palau	50		ESP		3,345	2:14.5
889	Walter Mallinger	60		AUT		3,345	2:14.5
889	Fanny S	41		GER		3,345	2:14.5
892	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,344	2:14.5
892	Matthew Coulson	51		USA		3,344	2:14.5
894	Loek De Jonge	70		NED		3,342	2:14.6
895	Alan McGuire	53		AUS		3,339	2:14.7
896	Kristy Noble	41		GBR		3,337	2:14.8
896	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,337	2:14.8
896	Anthony Gaidanowicz	55		USA		3,337	2:14.8
899	John Doe	44		FRA		3,336	2:14.8
900	Kristen Davis	44		USA		3,335	2:14.9