Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Geidi Kruusmann	45		EST		3,405	2:12.1
851	Silu Mla	34		NED		3,405	2:12.1
853	Janell Vaughan	65		USA		3,403	2:12.2
854	Chris Coleman	36		GBR		3,402	2:12.2
854	Amado Sierra	41		USA		3,402	2:12.2
856	Jeremy Vest	50		USA		3,400	2:12.3
856	James Meehan	44		GBR		3,400	2:12.3
858	Piotr Terlikowski	41		POL		3,399	2:12.3
859	Anna Axelsson	49		SUI		3,397	2:12.4
859	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
861	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,392	2:12.6
861	Barb Flosdorf	74	Lititz, PA	USA		3,392	2:12.6
863	George DeLaMater	60		USA		3,389	2:12.7
864	Miquel Nicolas Munne	55		ESP		3,388	2:12.8
864	Stan Tolliver	63		USA		3,388	2:12.8
866	Phillip Hodges	82	Cary, NC	USA		3,385	2:12.9
867	Dawn Welwood	59		CAN		3,378	2:13.2
868	Rebecca Inglis	62		USA		3,377	2:13.2
869	Lars Holmström	57	Köping	SWE		3,372	2:13.4
869	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	3,372	2:13.4
871	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,371	2:13.4
871	Silke Opitz	49		GER		3,371	2:13.4
873	Katie Talbot	40		USA		3,369	2:13.5
874	Chenkai Zhu	37		CHN		3,368	2:13.6
875	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,366	2:13.6
876	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,363	2:13.8
876	Tessie Allan	37		USA		3,363	2:13.8
878	Fiona Shackleton	59	Leeds	GBR		3,356	2:14.0
878	Carlos Laya	54	Palencia	ESP		3,356	2:14.0
880	Maria Ottinger	51		USA		3,355	2:14.1
880	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
882	Sofie Castacio	41		SWE	CrossFit Decimate	3,354	2:14.1
883	Levke Schacht	34		GER		3,351	2:14.2
883	Tim Wang	56	CA	USA		3,351	2:14.2
883	Maren Pausz	33		GER		3,351	2:14.2
886	Hayden Wong	37		USA		3,350	2:14.3
887	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,349	2:14.3
887	Bram Balkenende	70		NED		3,349	2:14.3
889	Livia Peterzelka	15		GER		3,348	2:14.4
890	Bill Ussler	75	Santa Cruz, CA	USA		3,346	2:14.4
891	Núria Palau	50		ESP		3,345	2:14.5
891	Walter Mallinger	60		AUT		3,345	2:14.5
891	Fanny S	41		GER		3,345	2:14.5
894	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,344	2:14.5
894	Matthew Coulson	51		USA		3,344	2:14.5
896	Loek De Jonge	70		NED		3,342	2:14.6
897	Alan McGuire	53		AUS		3,339	2:14.7
898	Kristy Noble	41		GBR		3,337	2:14.8
898	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,337	2:14.8
898	Anthony Gaidanowicz	55		USA		3,337	2:14.8