Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | andy mitchell | 54 | Soddy-Daisy , TN | USA | 3,539 | 2:07.1 | |
| 752 | James Triscott | 47 | GBR | 3,538 | 2:07.1 | ||
| 753 | Andrii Moskalenko | 44 | Kyiv | UKR | 3,537 | 2:07.2 | |
| 753 | Eduardo Fuenzalida | 66 | CHI | 3,537 | 2:07.2 | ||
| 753 | Anya McGuirk | 68 | Holly Springs, NC | USA | SAS RFC | 3,537 | 2:07.2 |
| 756 | Stuart Cunniffe | 62 | York | GBR | 3,534 | 2:07.3 | |
| 756 | Syed Hasan | 35 | USA | 3,534 | 2:07.3 | ||
| 758 | Tricia Lynch | 52 | USA | 3,533 | 2:07.3 | ||
| 759 | Vicky Raynard | 52 | GBR | 3,530 | 2:07.4 | ||
| 759 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:07.4 | |
| 761 | Stephen Baker | 38 | AUS | 3,529 | 2:07.5 | ||
| 762 | Brandon Kutz | 33 | USA | 3,528 | 2:07.5 | ||
| 763 | Jon Ganzert | 38 | USA | 3,525 | 2:07.6 | ||
| 764 | Jamie Starr | 50 | USA | 3,523 | 2:07.7 | ||
| 765 | John Foreman | 62 | GBR | 3,522 | 2:07.7 | ||
| 766 | Fred de Leuw | 80 | Doornspijk | NED | 3,521 | 2:07.8 | |
| 766 | Garrett LaFleur | 33 | USA | 3,521 | 2:07.8 | ||
| 768 | Mike Sapeta | 58 | Chapel Hill, NC | USA | 3,520 | 2:07.8 | |
| 769 | Brad Hawkes | 65 | USA | 3,519 | 2:07.8 | ||
| 769 | Allen M | 53 | USA | Randall County Sheriff’s Office | 3,519 | 2:07.8 | |
| 771 | Laurel Kelly | 15 | RSA | 3,517 | 2:07.9 | ||
| 772 | Jeovanny Reyes | 56 | USA | 3,513 | 2:08.0 | ||
| 773 | Carole Jackson | 63 | GBR | 3,512 | 2:08.1 | ||
| 774 | Mark Lilleleht | 57 | Madison, WI | USA | 3,511 | 2:08.1 | |
| 775 | Marina Stipić- Kašćel | 43 | BIH | 3,509 | 2:08.2 | ||
| 775 | Olenthy Brown | 50 | Humble, TX | USA | 3,509 | 2:08.2 | |
| 777 | Chase Whittaker | 36 | USA | 3,505 | 2:08.3 | ||
| 778 | John Saulenas | 40 | USA | 3,503 | 2:08.4 | ||
| 779 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,502 | 2:08.4 |
| 780 | Crispin Flower | 57 | Brecon | GBR | 3,501 | 2:08.5 | |
| 781 | Petra Barkow | 59 | GER | Siegburger Ruderverein 1910 e.V. | 3,500 | 2:08.5 | |
| 782 | Olivia Wright | 54 | AUS | 3,499 | 2:08.6 | ||
| 782 | Aaron Meadows | 40 | USA | 3,499 | 2:08.6 | ||
| 784 | Johnny T | 41 | CAN | 3,498 | 2:08.6 | ||
| 784 | Glen Best | 59 | Gateshead | GBR | 3,498 | 2:08.6 | |
| 786 | William Cooley | 76 | Albuquerque, NM | USA | 3,497 | 2:08.6 | |
| 786 | Steven Robinson | 53 | USA | 3,497 | 2:08.6 | ||
| 788 | Johnny Horton | 42 | USA | 3,491 | 2:08.9 | ||
| 789 | William Doby | 53 | Southlake, TX | USA | 3,489 | 2:08.9 | |
| 789 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 791 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,488 | 2:09.0 |
| 792 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,487 | 2:09.0 |
| 792 | Marc-André Blouin | 34 | CAN | 3,487 | 2:09.0 | ||
| 792 | Kath Miller | 53 | GBR | 3,487 | 2:09.0 | ||
| 795 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,486 | 2:09.0 | |
| 795 | Preston Burt | 21 | USA | 3,486 | 2:09.0 | ||
| 797 | Roger Butler | 50 | USA | 3,485 | 2:09.1 | ||
| 798 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,484 | 2:09.1 |
| 799 | 상민 한 | 46 | KOR | 3,482 | 2:09.2 | ||
| 800 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,481 | 2:09.2 |