Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 49 | Meridian, ID | USA | 4,994 | 1:30.1 | |
| 2 | Milan Dzambasevic | 38 | GER | 4,922 | 1:31.4 | ||
| 3 | Geoffrey Schofield | 37 | USA | 4,841 | 1:32.9 | ||
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 4,823 | 1:33.3 | |
| 5 | Piotr Łojszczyk | 53 | POL | 4,819 | 1:33.3 | ||
| 6 | john cranston | 45 | SF Bay Area, CA | USA | Bair Island Aquatic Center (BIAC) | 4,793 | 1:33.8 |
| 7 | Alexander Crosbie | 34 | GBR | 4,770 | 1:34.3 | ||
| 8 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 4,759 | 1:34.5 |
| 9 | Christian Slagter | 42 | NED | 4,744 | 1:34.8 | ||
| 10 | Adam Domyslawski | 51 | GBR | 4,740 | 1:34.9 | ||
| 11 | Neil Potter | 56 | Bedford | GBR | 4,700 | 1:35.7 | |
| 12 | Laelien Garcia | 25 | FRA | 4,692 | 1:35.9 | ||
| 13 | Ante Jurjević | 32 | CRO | 4,680 | 1:36.1 | ||
| 14 | Anders Kronholt | 44 | Skørping | DEN | 4,667 | 1:36.4 | |
| 15 | Tete De Boeuf | 43 | BEL | 4,666 | 1:36.4 | ||
| 16 | Rob Wilson | 36 | Wellington | NZL | 4,651 | 1:36.7 | |
| 17 | Craig Beveridge | 51 | Dundee | GBR | 4,645 | 1:36.8 | |
| 18 | Ady Deeley | 47 | GBR | 4,641 | 1:36.9 | ||
| 19 | Dominic Rollo-Walker | - | GBR | 4,623 | 1:37.3 | ||
| 20 | Mitch Long | 26 | USA | 4,613 | 1:37.5 | ||
| 21 | Anton maisey | 54 | Auckland | NZL | 4,611 | 1:37.5 | |
| 22 | Darren Gutteridge | 53 | GBR | 4,602 | 1:37.7 | ||
| 23 | Mariano Gonzalez | 43 | ARG | 4,595 | 1:37.9 | ||
| 24 | Nate Brown | 33 | Charlottesville, VA | USA | 4,587 | 1:38.1 | |
| 25 | Kevin Van der Linden | 36 | BEL | 4,578 | 1:38.2 | ||
| 26 | Nikola Buncic | 36 | SRB | 4,577 | 1:38.3 | ||
| 27 | Rolandas Mensikovas | 50 | RSA | 4,572 | 1:38.4 | ||
| 28 | Chris Holmes | 36 | AUS | 4,554 | 1:38.8 | ||
| 29 | Joël GALLINA | 45 | FRA | 4,553 | 1:38.8 | ||
| 30 | Niall Fostyk | 33 | AUS | 4,549 | 1:38.9 | ||
| 31 | James Gibbens | 25 | USA | 4,548 | 1:38.9 | ||
| 32 | Sam Horrocks | 36 | NZL | 4,543 | 1:39.0 | ||
| 33 | Dillon Uebel | 34 | USA | 4,534 | 1:39.2 | ||
| 34 | Brad Evans | 35 | AUS | 4,525 | 1:39.4 | ||
| 35 | Alastair Bryce | 49 | Kelowna, BC | CAN | 4,521 | 1:39.5 | |
| 36 | Twan Bakker | 37 | NED | 4,520 | 1:39.5 | ||
| 37 | Franck Schaller | 40 | SGP | 4,518 | 1:39.6 | ||
| 38 | Pedro Trindade | 20 | USA | 4,509 | 1:39.8 | ||
| 39 | Andreas Osberghaus | 41 | Bonn | GER | 4,503 | 1:39.9 | |
| 40 | Sean Geary | 26 | USA | 4,500 | 1:40.0 | ||
| 41 | Spencer Schultze | 36 | USA | 4,497 | 1:40.0 | ||
| 42 | Nic Huiskes | 44 | Amsterdam | NED | 4,494 | 1:40.1 | |
| 42 | Anthony Mazzenga | 32 | USA | 4,494 | 1:40.1 | ||
| 44 | Mark Jennings | 43 | AUS | 4,484 | 1:40.3 | ||
| 45 | Jared Wirt | 46 | USA | Randall County Sheriff’s Office | 4,476 | 1:40.5 | |
| 46 | Damien Watts | 47 | AUS | 4,473 | 1:40.6 | ||
| 47 | Dominic Goodyer | 57 | AUS | 4,462 | 1:40.8 | ||
| 48 | Peter Doyle | 32 | USA | 4,460 | 1:40.8 | ||
| 49 | William Burkhart | 49 | USA | 4,454 | 1:41.0 | ||
| 50 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,448 | 1:41.1 |