Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ted Wondsel	41		USA		4,332	1:43.8
102	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,326	1:44.0
103	Kev Thomas	54		GBR		4,324	1:44.0
104	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,322	1:44.1
105	Ivan Server	42	Pedreguer	ESP		4,320	1:44.1
106	Bernardo Patrizi	43		ITA		4,312	1:44.3
106	Sergey Sh	36		CAN		4,312	1:44.3
108	Josip Francic	39		SWE		4,311	1:44.3
109	Rob Mazzarella	50	Virginia Beach	USA		4,306	1:44.5
109	Kevin Geist	39		USA		4,306	1:44.5
111	Romain M	51	Orléans	FRA		4,304	1:44.5
112	Killian Ripoche	27		FRA		4,301	1:44.6
112	Viktor Polyakov	55	Moscow	AIN		4,301	1:44.6
114	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,297	1:44.7
115	Paul Eller	30		GER		4,295	1:44.7
116	Markus Bukowski	43	Cottbus	GER		4,293	1:44.8
117	Greg Roberts	53		AUS		4,292	1:44.8
117	Matt Schmandt	43		USA		4,292	1:44.8
119	Nick Patri	37		USA		4,291	1:44.8
120	Tim Rose	60		GBR		4,290	1:44.8
121	David Jones	59	WEYMOUTH	GBR		4,288	1:44.9
121	Tim Guse	39		GER		4,288	1:44.9
123	Guy Tinsley	50		GBR		4,286	1:44.9
123	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	4,286	1:44.9
125	Kyoungwon Cho	44	Seoul	KOR	Geobukseon -「거북선」	4,283	1:45.0
126	Dragos Strateanu	39	WN	AUT		4,282	1:45.0
127	Tom Darneix	30		FRA		4,280	1:45.1
127	Jamie Witherick	40	Bristol	GBR	Royal Electrical And Mechanical Engineers	4,280	1:45.1
129	Kelvin Slaughter	49		GBR		4,275	1:45.2
129	William Woods	60	Indianapolis, IN	USA	Indianapolis Rowing Center	4,275	1:45.2
131	Mark Savage	45		GBR		4,272	1:45.3
131	Matthew Allen	50		GBR		4,272	1:45.3
131	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	4,272	1:45.3
134	Richard Folkedal	54	Bergen	NOR		4,271	1:45.3
135	Mathieu FONTELA	44	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,270	1:45.3
136	Camille Duval	43		FRA		4,269	1:45.4
137	Mike Bartlett	48		GBR		4,268	1:45.4
138	John P	46	Waterloo, ON	CAN	Team Canada	4,267	1:45.4
139	Kendall Rutledge	70	Vasa	FIN		4,261	1:45.6
140	Dave Leadenham	41	VIC	AUS		4,258	1:45.6
140	Andrew Mathison	59	Liverpool	GBR		4,258	1:45.6
142	Philippe Poli	47		MON		4,256	1:45.7
142	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,256	1:45.7
142	Ted Glover	53	TX	USA		4,256	1:45.7
145	Garrett Weber	48		USA		4,255	1:45.7
146	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,253	1:45.8
146	J Etele	51		CAN		4,253	1:45.8
148	Scott Boyle	51	Visalia, CA	USA		4,251	1:45.8
149	Santana Rosario	25	NC	USA	United States Marine Corps	4,248	1:45.9
150	Omar Cardenas	52		MEX		4,246	1:45.9