Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Gwozdz | 42 | GER | 4,018 | 1:51.9 | ||
| 302 | Juan Nachon | 33 | Buenos Aires | ARG | 4,016 | 1:52.0 | |
| 303 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,012 | 1:52.1 |
| 304 | Jason Lewis | 54 | AUS | 4,009 | 1:52.2 | ||
| 305 | Harold G Foxton | 69 | AUS | 4,004 | 1:52.3 | ||
| 306 | Paul Melstrom | 56 | Tana | USA | University of Wisconsin | 4,001 | 1:52.4 |
| 307 | Wes Fontenot | 44 | USA | 3,999 | 1:52.5 | ||
| 308 | Martin Rolle | 43 | GER | 3,997 | 1:52.5 | ||
| 308 | Louis-Philippe Langis | 32 | CAN | 3,997 | 1:52.5 | ||
| 308 | Aaron García | 44 | MEX | 3,997 | 1:52.5 | ||
| 311 | Beverly Briggs | 46 | Gibbons, AB | CAN | 3,996 | 1:52.6 | |
| 311 | Seve Sospedra | 52 | ESP | 3,996 | 1:52.6 | ||
| 313 | Alistair Buxton | 44 | GBR | 3,995 | 1:52.6 | ||
| 314 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 3,994 | 1:52.6 |
| 314 | Sepp Rechenauer | 58 | GER | 3,994 | 1:52.6 | ||
| 316 | Noel Doherty | 60 | IRL | 3,993 | 1:52.6 | ||
| 317 | Gunnar Christofzik | 46 | GER | 3,990 | 1:52.7 | ||
| 318 | Jered Hansen | 41 | CA | USA | 3,988 | 1:52.8 | |
| 319 | David Masson | 47 | SUI | 3,986 | 1:52.8 | ||
| 320 | Jan Hyddén | 60 | SWE | 3,985 | 1:52.9 | ||
| 320 | Linus Svensson | 41 | SWE | 3,985 | 1:52.9 | ||
| 322 | bruce draper | 68 | st. louis, MO | USA | 3,984 | 1:52.9 | |
| 323 | Guy Jenkins | 51 | GBR | 3,983 | 1:52.9 | ||
| 323 | Ben Ellwood | 33 | USA | 3,983 | 1:52.9 | ||
| 325 | Mark Wertheimer | 68 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,982 | 1:53.0 |
| 325 | Jason Setliff | 50 | USA | 3,982 | 1:53.0 | ||
| 327 | David Brooks | 38 | Cambridge | GBR | 3,981 | 1:53.0 | |
| 327 | Bernard Leblanc | 55 | CAN | 3,981 | 1:53.0 | ||
| 327 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 3,981 | 1:53.0 |
| 330 | Christoph Heyck | 46 | Landshut | GER | 3,978 | 1:53.1 | |
| 331 | Juan Rodriguez | 37 | FRA | 3,977 | 1:53.1 | ||
| 332 | Mike Parker | 66 | USA | 3,975 | 1:53.2 | ||
| 332 | Ton Bongo | 40 | NED | 3,975 | 1:53.2 | ||
| 334 | Sebastian Kunert | 37 | GER | 3,970 | 1:53.3 | ||
| 335 | Lloyd Rowat | 37 | CAN | 3,969 | 1:53.3 | ||
| 336 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 3,965 | 1:53.4 | |
| 337 | Peter Ricciardo | 49 | WA | AUS | 3,964 | 1:53.5 | |
| 337 | Cengiz Demirhan | 48 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,964 | 1:53.5 |
| 339 | Natascha Tulloch | 37 | USA | 3,963 | 1:53.5 | ||
| 340 | Timm Höynck | 57 | GER | 3,961 | 1:53.6 | ||
| 340 | Jeff Adams | 49 | The Woodlands, TX | USA | 3,961 | 1:53.6 | |
| 340 | Greg Bleeker | 57 | USA | 3,961 | 1:53.6 | ||
| 343 | Anthony Halas | 59 | AUS | 3,958 | 1:53.6 | ||
| 344 | Matt Cavalline | 50 | USA | 3,957 | 1:53.7 | ||
| 345 | Brian Conwell | 68 | BRISTOL, IN | USA | 3,952 | 1:53.8 | |
| 346 | Doc Sascha | 26 | GER | 3,951 | 1:53.8 | ||
| 346 | Emelie Francic | 37 | SWE | 3,951 | 1:53.8 | ||
| 346 | A S | 37 | POL | 3,951 | 1:53.8 | ||
| 349 | Travis Piesker | 49 | USA | 3,950 | 1:53.9 | ||
| 350 | David Pickering | 48 | CAN | 3,949 | 1:53.9 |