Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,517 | 2:58.7 |
| 1252 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,507 | 2:59.4 |
| 1253 | Remo Sberna | 53 | ITA | 2,499 | 3:00.0 | ||
| 1254 | JD DOUGLAS | 46 | USA | 2,489 | 3:00.7 | ||
| 1255 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,474 | 3:01.8 | |
| 1256 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,451 | 3:03.5 |
| 1257 | Tasha Rand | 48 | USA | 2,449 | 3:03.7 | ||
| 1258 | Debbie Johnson | 62 | USA | 2,446 | 3:03.9 | ||
| 1259 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 2,440 | 3:04.4 |
| 1260 | Marrah Arenas | - | NC | USA | 2,435 | 3:04.8 | |
| 1261 | Kristen Etheridge | 52 | USA | 2,429 | 3:05.2 | ||
| 1262 | Aurelie Didier | - | FRA | 2,424 | 3:05.6 | ||
| 1263 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 2,417 | 3:06.1 |
| 1264 | Diamantino Ferreira | 78 | POR | 2,410 | 3:06.7 | ||
| 1265 | Chen Ge | 38 | USA | 亦可赛艇 | 2,409 | 3:06.7 | |
| 1266 | Jade Lee | 45 | KOR | 2,403 | 3:07.2 | ||
| 1267 | Lizzy Asti | 47 | TN | USA | 2,396 | 3:07.8 | |
| 1268 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,391 | 3:08.2 |
| 1269 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,370 | 3:09.8 | |
| 1270 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,366 | 3:10.1 | |
| 1271 | Michael Bryndin | 17 | USA | 2,361 | 3:10.5 | ||
| 1272 | Astrid Bader | 58 | Greifswald | GER | 2,356 | 3:11.0 | |
| 1273 | David Rhodes | 63 | USA | 2,355 | 3:11.0 | ||
| 1274 | Birgit Overgaard | 74 | DEN | 2,297 | 3:15.9 | ||
| 1275 | Jennifer Swiger | 49 | USA | 2,278 | 3:17.5 | ||
| 1276 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,269 | 3:18.3 |
| 1277 | Tanya Middlemist | 48 | USA | 2,222 | 3:22.5 | ||
| 1278 | Marija Brozović | 43 | CRO | 2,208 | 3:23.8 | ||
| 1278 | David No | 42 | USA | 2,208 | 3:23.8 | ||
| 1280 | Melissa H | 57 | PA | USA | 2,195 | 3:25.0 | |
| 1281 | Deborah Washburn | 70 | USA | 2,126 | 3:31.6 | ||
| 1282 | Deanna Mobley | 58 | USA | 2,079 | 3:36.4 | ||
| 1283 | Ashley Hicks | 39 | CAN | 2,077 | 3:36.6 | ||
| 1284 | Major Cohen | 75 | Seattle, WA | USA | 2,051 | 3:39.4 | |
| 1285 | Jamie Robinson | 44 | USA | 2,032 | 3:41.4 | ||
| 1286 | Terrie McLaughlin | 69 | USA | 1,964 | 3:49.1 | ||
| 1287 | Alyssa McCool | 45 | USA | 1,959 | 3:49.7 | ||
| 1288 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,902 | 3:56.5 |
| 1289 | Tony Milgrim | 65 | USA | 1,881 | 3:59.2 | ||
| 1290 | Carlos Rodriguez | 51 | USA | 1,869 | 4:00.7 | ||
| 1291 | Immi Song | 64 | Belvedere, CA | USA | 1,835 | 4:05.2 | |
| 1292 | Andreas Dreher | 60 | GER | 1,756 | 4:16.2 | ||
| 1293 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,637 | 4:34.8 |
| 1294 | Juan Carlos Garcia | 44 | USA | 1,469 | 5:06.3 | ||
| 1295 | Renee Hoelscher | 63 | Union , MO | USA | 1,333 | 5:37.5 |