Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	vicente sachser	13		BRA		3,050	2:27.5
1102	Kim Mock	60		USA		3,048	2:27.6
1103	Julie Burghardt	60		USA		3,042	2:27.9
1104	Katie M	49		USA		3,040	2:28.0
1105	Meagan S	46		USA		3,039	2:28.0
1105	Christian Cheff	41	Mirabel, QC	CAN		3,039	2:28.0
1107	Gunnar Putz	55		GER		3,037	2:28.1
1108	Aires de Matos	72	Viseu	POR		3,036	2:28.2
1108	Will W	41		USA		3,036	2:28.2
1108	Laura Picraux	26		USA		3,036	2:28.2
1108	Matthew Johnson	53		USA		3,036	2:28.2
1112	Cory LoVellette	39		USA		3,035	2:28.2
1113	Andrew Kennerley	52		GBR		3,031	2:28.4
1114	David Coelho	45		POR		3,028	2:28.6
1115	Aidah Omar	41		SGP		3,026	2:28.7
1116	Moriah Peterson	40		USA		3,024	2:28.8
1117	Sandra Gore	67		AUS		3,021	2:28.9
1118	Allison Goldberg	45		USA		3,017	2:29.1
1119	Jeremia Mleczko	45		USA		3,016	2:29.2
1119	Ellen Lamm	26		USA		3,016	2:29.2
1121	Daniel Couvercelle	26		FRA		3,013	2:29.3
1122	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1123	Lucy Owens	37	Bath	GBR		3,010	2:29.5
1124	Matthias Rausch	48	Kirchdorf	AUT		3,001	2:29.9
1124	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,001	2:29.9
1126	Klinton Smith	42	Sierra Vista, AZ	USA		2,994	2:30.3
1127	Shikhar Vats	33		USA		2,993	2:30.3
1128	Trevor Quantrill	63		AUS		2,987	2:30.6
1128	Jaime Fernandez	64		MEX		2,987	2:30.6
1130	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1131	Gina Bixby	60	Vancouver, WA	USA		2,983	2:30.8
1132	Candice Marinell	39		USA		2,979	2:31.0
1133	Amy Pond	49		AUS		2,976	2:31.2
1133	Constance Woods	60		USA		2,976	2:31.2
1135	Kenneth Martinez	72		USA		2,969	2:31.5
1136	patrick kearney	66		USA		2,968	2:31.6
1137	Jacky Lee	58		NZL		2,967	2:31.6
1137	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	2,967	2:31.6
1139	Sierra Boyd	50		USA		2,966	2:31.7
1140	Rollin Campbell	57		USA		2,964	2:31.8
1141	Cindy Midgley	48		AUS		2,962	2:31.9
1142	Valentín Jornet Casanova	52	Valencia	ESP		2,959	2:32.0
1143	Beth Sics	45		USA		2,958	2:32.1
1144	Erica Lehotzky	40		USA		2,957	2:32.1
1145	Erik W	-		NED		2,952	2:32.4
1146	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,951	2:32.4
1147	Trey Pinon	44	Los Lunas, NM	USA		2,950	2:32.5
1148	Dennis Campbell	82		USA		2,949	2:32.5
1149	heasung jung	39		KOR		2,947	2:32.6
1150	Tobias Danzer	47	Vienna	AUT		2,942	2:32.9