Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Noah Glynn | 14 | IRL | 3,862 | 1:56.5 | ||
| 450 | Kevin Watson | 59 | USA | 3,862 | 1:56.5 | ||
| 453 | Michael Bowerman | 71 | Margate | GBR | Cambridge Assessment | 3,861 | 1:56.5 |
| 453 | Det Reimann | 68 | GER | 3,861 | 1:56.5 | ||
| 453 | Sarod Nori | 25 | USA | 3,861 | 1:56.5 | ||
| 453 | D E | 42 | USA | 3,861 | 1:56.5 | ||
| 457 | F B | 35 | FRA | 3,860 | 1:56.5 | ||
| 457 | Magnar Bjoerkavaag | 46 | NOR | 3,860 | 1:56.5 | ||
| 459 | Robert Swanberg | 63 | USA | 3,859 | 1:56.6 | ||
| 460 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,858 | 1:56.6 | |
| 461 | thomas king | 38 | GBR | 3,857 | 1:56.6 | ||
| 461 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,857 | 1:56.6 |
| 463 | Sorin STAN | 44 | FRA | 3,855 | 1:56.7 | ||
| 464 | Thierry Dadalt | 67 | FRA | 3,854 | 1:56.7 | ||
| 464 | Chris Leitz | 50 | USA | 3,854 | 1:56.7 | ||
| 464 | Diane McChesnie | 53 | GBR | 3,854 | 1:56.7 | ||
| 467 | Colin White | 53 | GBR | 3,853 | 1:56.7 | ||
| 468 | Nerijus Baltrunas | 39 | LTU | 3,852 | 1:56.8 | ||
| 469 | Mark Canning | 59 | GBR | 3,848 | 1:56.9 | ||
| 470 | Micha Bieri | 36 | Bern | SUI | 3,847 | 1:56.9 | |
| 470 | Andreas MacFarlane | 48 | Ipswich | GBR | Cambridge University Alumnae/i | 3,847 | 1:56.9 |
| 470 | Mathew Werth | 38 | USA | 3,847 | 1:56.9 | ||
| 473 | David Hopkins | 59 | HKG | 3,845 | 1:57.0 | ||
| 473 | Sam Pottenger | 29 | USA | 3,845 | 1:57.0 | ||
| 475 | Hector Altamirano | 48 | USA | 3,841 | 1:57.1 | ||
| 476 | Warren Lloyd | 55 | AUS | 3,839 | 1:57.2 | ||
| 477 | David Thomas | 71 | Brookfield, CT | USA | New Haven Rowing Club | 3,838 | 1:57.2 |
| 477 | Margus Kytt | 43 | EST | 3,838 | 1:57.2 | ||
| 477 | Tyler Beebe | 39 | Delray Beach, FL | USA | 3,838 | 1:57.2 | |
| 480 | Robert Ellison | 56 | IRL | 3,836 | 1:57.3 | ||
| 481 | Matteo Romagnoli Mosca | 54 | Milano | ITA | Rowing for Beer | 3,835 | 1:57.3 |
| 482 | Jennifer Brewer | 54 | USA | 3,834 | 1:57.3 | ||
| 483 | Dave Unik | 41 | CAN | 3,833 | 1:57.4 | ||
| 484 | Trav Jones | 41 | USA | 3,831 | 1:57.4 | ||
| 485 | Sangkyu Ryu | 62 | KOR | 3,829 | 1:57.5 | ||
| 485 | Graham Connor | 54 | GBR | 3,829 | 1:57.5 | ||
| 487 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 |
| 488 | Garry Dumas | 38 | USA | 3,827 | 1:57.5 | ||
| 489 | Nicholas Robertson | 46 | AUS | 3,826 | 1:57.6 | ||
| 489 | Alfredo Fuentes | 56 | CRC | 3,826 | 1:57.6 | ||
| 489 | Sarah Birtch | 28 | USA | 3,826 | 1:57.6 | ||
| 492 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,823 | 1:57.7 | |
| 493 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 493 | Alexander Gillespie | 36 | GER | 3,822 | 1:57.7 | ||
| 495 | Andy McGlynn | 54 | GBR | We Are Invictus | 3,821 | 1:57.7 | |
| 495 | Brett Cole | 59 | Sugar Land, TX | USA | University of Illinois | 3,821 | 1:57.7 |
| 497 | Mark Cross | 62 | AUT | 3,818 | 1:57.8 | ||
| 498 | Marie-Noël Ouellet | 50 | CAN | 3,815 | 1:57.9 | ||
| 499 | Greig Williams | 55 | GBR | 3,813 | 1:58.0 | ||
| 500 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,811 | 1:58.0 |