Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kris Van Orden	54		BEL		3,478	2:09.3
802	Brian Bombardieri	48		USA		3,474	2:09.5
803	Michael Stewart	45		USA		3,471	2:09.6
803	Billy Hargan	67		GBR		3,471	2:09.6
803	Sarah Holladay	38		USA		3,471	2:09.6
803	Tanis Litton	54		USA		3,471	2:09.6
803	Brandon Harrell	66		USA		3,471	2:09.6
808	Dominic Marinari	62	Philadelphia, PA	USA		3,467	2:09.7
809	Ol Flim Flam	50		USA		3,466	2:09.8
809	Montserrat Barona	35		MEX		3,466	2:09.8
811	老赵	38	滨州	CHN	亦可赛艇	3,463	2:09.9
811	Tim Girardi	77		USA		3,463	2:09.9
811	Timothy Martin	55	ON	CAN		3,463	2:09.9
814	Heiko van Beek	48		NED		3,462	2:09.9
815	Joachim Mahlstedt	50	Kleinmachnow	GER		3,460	2:10.0
816	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,457	2:10.1
816	Quentin Ergva	33		BEL		3,457	2:10.1
818	Drew Parkes	48	North East Scotland	GBR		3,455	2:10.2
819	Valeria Biagi	45		ITA		3,452	2:10.3
820	Hansina Plogv	73	Faroe Islands	FRO		3,448	2:10.5
820	Donato Altieri	65		FRA		3,448	2:10.5
820	Dan Dorner	68	Crozet, VA	USA		3,448	2:10.5
820	Juan Santellan	-		USA		3,448	2:10.5
820	Sophia K	31		GER		3,448	2:10.5
825	T Sun	44		USA		3,443	2:10.6
826	Steven T	38	OR	USA		3,442	2:10.7
827	Virgilio Atzori	48	Assemini	ITA		3,440	2:10.8
827	Michael Rokaitis	36	Oakdale, CA	USA		3,440	2:10.8
829	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,439	2:10.8
830	Frank Bollen	56		BEL		3,437	2:10.9
830	Don Mullinax	69	Rainbow City, AL	USA		3,437	2:10.9
832	Patrick Mikkelson	40		USA		3,434	2:11.0
832	tim sergus	63		USA		3,434	2:11.0
832	James McHale	37		USA		3,434	2:11.0
835	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
836	Istvan Poti	53		ROU		3,427	2:11.3
836	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
838	Tamara Gravano	53		USA		3,426	2:11.3
839	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,425	2:11.3
840	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,424	2:11.4
841	Mike Gravelle	45		USA		3,422	2:11.5
841	Travis Elder	50	Woods Cross, UT	USA		3,422	2:11.5
843	Rob Giacomini	63	Adelaide, SA	AUS		3,419	2:11.6
843	Lisa Mckeegan	48		USA		3,419	2:11.6
845	Tom Rowland	47		USA		3,415	2:11.7
846	Nico Ott	54		GER		3,413	2:11.8
847	James Turner	70		USA		3,407	2:12.0
848	Myunghee Lee	37		KOR		3,406	2:12.1
849	Geidi Kruusmann	45		EST		3,405	2:12.1
849	Silu Mla	34		NED		3,405	2:12.1