Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephanie Westerholt	38		GER		3,481	2:09.2
802	Marc B	49		BEL		3,480	2:09.3
803	Kris Van Orden	54		BEL		3,478	2:09.3
804	Brian Bombardieri	48		USA		3,474	2:09.5
805	Michael Stewart	45		USA		3,471	2:09.6
805	Billy Hargan	67		GBR		3,471	2:09.6
805	Sarah Holladay	38		USA		3,471	2:09.6
805	Tanis Litton	54		USA		3,471	2:09.6
805	Brandon Harrell	66		USA		3,471	2:09.6
810	Dominic Marinari	62	Philadelphia, PA	USA		3,467	2:09.7
811	Ol Flim Flam	50		USA		3,466	2:09.8
811	Montserrat Barona	35		MEX		3,466	2:09.8
813	老赵	38	滨州	CHN	亦可赛艇	3,463	2:09.9
813	Tim Girardi	77		USA		3,463	2:09.9
813	Timothy Martin	55	ON	CAN		3,463	2:09.9
816	Heiko van Beek	48		NED		3,462	2:09.9
817	Joachim Mahlstedt	50	Kleinmachnow	GER		3,460	2:10.0
818	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,457	2:10.1
818	Quentin Ergva	33		BEL		3,457	2:10.1
820	Drew Parkes	48	North East Scotland	GBR		3,455	2:10.2
821	Valeria Biagi	45		ITA		3,452	2:10.3
822	Hansina Plogv	73	Faroe Islands	FRO		3,448	2:10.5
822	Donato Altieri	65		FRA		3,448	2:10.5
822	Dan Dorner	68	Crozet, VA	USA		3,448	2:10.5
822	Juan Santellan	-		USA		3,448	2:10.5
822	Sophia K	31		GER		3,448	2:10.5
827	T Sun	44		USA		3,443	2:10.6
828	Steven T	38	OR	USA		3,442	2:10.7
829	Virgilio Atzori	48	Assemini	ITA		3,440	2:10.8
829	Michael Rokaitis	36	Oakdale, CA	USA		3,440	2:10.8
831	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,439	2:10.8
832	Frank Bollen	56		BEL		3,437	2:10.9
832	Don Mullinax	69	Rainbow City, AL	USA		3,437	2:10.9
834	Patrick Mikkelson	40		USA		3,434	2:11.0
834	tim sergus	63		USA		3,434	2:11.0
834	James McHale	37		USA		3,434	2:11.0
837	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
838	Istvan Poti	53		ROU		3,427	2:11.3
838	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
840	Tamara Gravano	53		USA		3,426	2:11.3
841	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,425	2:11.3
842	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,424	2:11.4
843	Mike Gravelle	45		USA		3,422	2:11.5
843	Travis Elder	50	Woods Cross, UT	USA		3,422	2:11.5
845	Rob Giacomini	63	Adelaide, SA	AUS		3,419	2:11.6
845	Lisa Mckeegan	48		USA		3,419	2:11.6
847	Tom Rowland	47		USA		3,415	2:11.7
848	Nico Ott	54		GER		3,413	2:11.8
849	James Turner	70		USA		3,407	2:12.0
850	Myunghee Lee	37		KOR		3,406	2:12.1