Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jean-Luc Lemire | 58 | Paris | FRA | 16:25.0 | 2:03.1 | |
| 402 | Magnar Bjoerkavaag | 46 | NOR | 16:25.4 | 2:03.1 | ||
| 403 | David Traub | 39 | USA | 16:25.7 | 2:03.2 | ||
| 404 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 16:26.0 | 2:03.2 |
| 405 | Dan Grant | 53 | Worcester | GBR | Birmingham Rowing Club | 16:26.1 | 2:03.2 |
| 406 | Lionel Deltenre | 36 | BEL | 16:26.6 | 2:03.3 | ||
| 407 | Owen M | 22 | SGP | 16:26.7 | 2:03.3 | ||
| 408 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 16:26.9 | 2:03.3 |
| 408 | Bill Hughes | 69 | OH | USA | 16:26.9 | 2:03.3 | |
| 410 | Brent Haynam | 42 | USA | 16:27.2 | 2:03.4 | ||
| 411 | Jared Malave | 54 | USA | 16:27.5 | 2:03.4 | ||
| 412 | Stephen Lahr | 73 | Bozeman, MT | USA | 16:27.7 | 2:03.4 | |
| 413 | Det Reimann | 68 | GER | 16:28.3 | 2:03.5 | ||
| 414 | Raymond Fletcher | 54 | USA | 16:28.6 | 2:03.5 | ||
| 415 | Tse-yong Yao | 56 | Keelung | TPE | 16:29.0 | 2:03.6 | |
| 416 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:29.2 | 2:03.6 |
| 416 | Daniel Harris | 69 | Blairsville, GA | USA | 16:29.2 | 2:03.6 | |
| 418 | Greg MacNeil | 50 | USA | 16:29.5 | 2:03.6 | ||
| 419 | Brian Venus | 43 | USA | 16:29.7 | 2:03.7 | ||
| 420 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 16:30.2 | 2:03.7 | |
| 421 | Jesper Barfod | 51 | DEN | 16:30.9 | 2:03.8 | ||
| 422 | Eliseu Soares | 61 | POR | 16:31.1 | 2:03.8 | ||
| 423 | John Phillips | 52 | Surrey, BC | CAN | Medical College of Virginia | 16:31.5 | 2:03.9 |
| 424 | nigel johnston | 50 | GBR | 16:32.2 | 2:04.0 | ||
| 425 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 16:32.3 | 2:04.0 | |
| 425 | Jeremy J Blasius | 49 | USA | 16:32.3 | 2:04.0 | ||
| 425 | Arvind Vanthavasi | 42 | USA | 16:32.3 | 2:04.0 | ||
| 428 | Michael Bowerman | 71 | Margate | GBR | The Gym Group - Thanet Kent | 16:32.9 | 2:04.1 |
| 429 | Melissa McVicker | 46 | IA | USA | 16:33.9 | 2:04.2 | |
| 430 | Christoffer Lindén | 43 | SWE | 16:34.1 | 2:04.2 | ||
| 430 | Eric Mount | 48 | USA | 16:34.1 | 2:04.2 | ||
| 432 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:35.5 | 2:04.4 |
| 433 | Natalia Cruz | 42 | URU | 16:36.6 | 2:04.5 | ||
| 434 | Ranjit Srinivas | 67 | GBR | 16:36.7 | 2:04.5 | ||
| 435 | M Smith | 42 | USA | GARAGEATHLETE | 16:37.0 | 2:04.6 | |
| 436 | Marie-Clarisse BARTCZAK | 40 | FRA | 16:37.5 | 2:04.6 | ||
| 437 | Tomasz Jankowicz | 49 | IRL | 16:37.6 | 2:04.7 | ||
| 437 | Rob Palk | 50 | GBR | SUB-7 IRC | 16:37.6 | 2:04.7 | |
| 439 | Beth Dustman | 61 | USA | 16:37.8 | 2:04.7 | ||
| 440 | Moritz von Ziegner | 45 | GER | 16:37.9 | 2:04.7 | ||
| 441 | Stephen Aldridge | 50 | VA | USA | U.S. Navy | 16:38.2 | 2:04.7 |
| 442 | Jason Woo | 46 | Emeryville, CA | USA | 16:38.3 | 2:04.7 | |
| 443 | Eric Torrence | 58 | Oregon | USA | 16:38.4 | 2:04.8 | |
| 444 | Reinhard Kästner | 63 | Bad Schönborn | GER | 16:39.4 | 2:04.9 | |
| 445 | Eric Cahall | 56 | USA | 16:40.6 | 2:05.0 | ||
| 446 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 16:41.1 | 2:05.1 | |
| 446 | erik farrington | 54 | USA | 16:41.1 | 2:05.1 | ||
| 448 | Jonathon Fell | 59 | GBR | 16:41.5 | 2:05.1 | ||
| 449 | Eric Landon | 49 | USA | 16:41.9 | 2:05.2 | ||
| 450 | Francesco Telesca | 36 | ITA | 16:42.7 | 2:05.3 |