Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rollin Campbell | 57 | USA | 22:49.8 | 2:51.2 | ||
| 952 | Justin LL | 47 | Sacramento, CA | USA | 22:52.0 | 2:51.5 | |
| 953 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 22:52.9 | 2:51.6 | |
| 954 | Ray Carini | 77 | Mannum, SA | AUS | Michigan Technological University | 22:54.0 | 2:51.7 |
| 955 | Antonio Cuevas | 58 | PUR | 22:55.6 | 2:51.9 | ||
| 956 | Hans Pfeil | 62 | GER | Free Spirits | 22:55.7 | 2:51.9 | |
| 957 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:00.5 | 2:52.5 | |
| 958 | Den Fal | 58 | USA | 23:01.5 | 2:52.6 | ||
| 959 | Gene Kelley | 74 | Tucson, AZ | USA | 23:06.1 | 2:53.2 | |
| 959 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 23:06.1 | 2:53.2 |
| 961 | Metty Deinum | 60 | NED | 23:06.8 | 2:53.3 | ||
| 962 | RICHARD Lilley | 75 | GBR | 23:07.8 | 2:53.4 | ||
| 963 | Walton L | 39 | USA | 23:13.9 | 2:54.2 | ||
| 964 | Roxane Simonian | 74 | Claremont, CA | USA | 23:17.1 | 2:54.6 | |
| 965 | Karri Howlett | 50 | SK | CAN | 23:23.2 | 2:55.4 | |
| 966 | Chen Ge | 38 | USA | 亦可赛艇 | 23:29.3 | 2:56.1 | |
| 967 | Katleen Smedts | 45 | BEL | 23:35.6 | 2:56.9 | ||
| 968 | Mike Howells | 43 | USA | 23:36.7 | 2:57.0 | ||
| 969 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 23:37.7 | 2:57.2 | ||
| 970 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:43.8 | 2:57.9 |
| 971 | Heather Tedder | 48 | USA | 23:45.2 | 2:58.1 | ||
| 972 | Lizzy Asti | 47 | TN | USA | 23:48.5 | 2:58.5 | |
| 973 | Sarah Boutall | 37 | GBR | 23:49.3 | 2:58.6 | ||
| 974 | Marie-Claude Guilloux | 56 | FRA | 23:50.7 | 2:58.8 | ||
| 975 | Tasha Rand | 48 | USA | 23:55.4 | 2:59.4 | ||
| 976 | - 排骨精 | 26 | CHN | 24:05.3 | 3:00.6 | ||
| 977 | Lyn Bruce | 73 | GBR | 24:08.2 | 3:01.0 | ||
| 978 | Tom Goodman | 44 | GBR | 24:25.1 | 3:03.1 | ||
| 979 | Joana Kelly | 45 | Bronx, NY | USA | 24:30.1 | 3:03.7 | |
| 980 | Diamantino Ferreira | 78 | POR | 24:44.8 | 3:05.6 | ||
| 981 | Arvind Arumugam Ayyaswamy | 35 | GER | 24:54.2 | 3:06.7 | ||
| 982 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:02.9 | 3:07.8 |
| 983 | Anja Grotefels | - | GBR | 25:06.7 | 3:08.3 | ||
| 984 | Kristen Beaubien | 19 | USA | 25:10.5 | 3:08.8 | ||
| 985 | Guy Jones | 70 | USA | U.S. Navy | 25:12.2 | 3:09.0 | |
| 986 | Monica Garza | 52 | USA | 25:14.4 | 3:09.3 | ||
| 987 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 25:18.8 | 3:09.8 |
| 988 | 창인 박 | 37 | KOR | 25:28.2 | 3:11.0 | ||
| 989 | Sindhura Bandhakavi | 46 | USA | 25:29.2 | 3:11.1 | ||
| 990 | Calvin Barry | 72 | Bowie, MD | USA | 25:49.6 | 3:13.7 | |
| 991 | Nicholas Vilches | 47 | Sacramento, CA | USA | 25:49.7 | 3:13.7 | |
| 992 | Hans Hover | 76 | Amersfoort | NED | 25:56.1 | 3:14.5 | |
| 993 | Kas White | 26 | USA | 25:57.8 | 3:14.7 | ||
| 994 | Anita Mohl | 53 | AUT | 26:06.2 | 3:15.7 | ||
| 995 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 26:07.8 | 3:15.9 | |
| 996 | Dennis Chen | 35 | USA | 26:12.8 | 3:16.6 | ||
| 997 | Laurie Starr | 64 | South Bend, IN | USA | The Diamonds (Over Sixties Erging Group) | 26:17.7 | 3:17.2 |
| 998 | Miranda Ng | 49 | GBR | 26:23.9 | 3:17.9 | ||
| 999 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:06.3 | 3:23.2 |
| 1000 | Susan Falcone | - | PA | USA | 27:29.0 | 3:26.1 |