Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | M Stuff | 55 | USA | 19:21.2 | 2:25.1 | ||
| 802 | Bob Miller | 58 | Melbourne , FL | USA | 19:23.0 | 2:25.3 | |
| 803 | Vaëlle Vervray | 50 | FRA | 19:23.4 | 2:25.4 | ||
| 804 | Heide Fulton | 56 | Ashburn, VA | USA | 19:24.0 | 2:25.5 | |
| 805 | Angela Schmillen | 47 | VA | USA | U.S. Army | 19:24.5 | 2:25.5 |
| 806 | Chris Ashcraft | 43 | Pensacola, FL | USA | 19:25.0 | 2:25.6 | |
| 807 | Ernestas Ovcaruk | 37 | GBR | 19:26.3 | 2:25.7 | ||
| 808 | Shantel Cordova | 38 | USA | 19:26.8 | 2:25.8 | ||
| 809 | Pil Ha Jung | 42 | KOR | 19:27.0 | 2:25.8 | ||
| 810 | Kai Langer | 44 | GER | 19:27.6 | 2:25.9 | ||
| 811 | James Corbett | 71 | USA | 19:28.2 | 2:26.0 | ||
| 812 | Micki Smeeding | 44 | USA | 19:28.8 | 2:26.1 | ||
| 813 | Rebecca Inglis | 62 | USA | 19:29.5 | 2:26.1 | ||
| 814 | Ramona Klemer | 38 | GER | 19:29.8 | 2:26.2 | ||
| 814 | David Lee | 42 | CAN | 19:29.8 | 2:26.2 | ||
| 816 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 19:31.0 | 2:26.3 | |
| 817 | T Hsu | 50 | USA | 19:31.8 | 2:26.4 | ||
| 818 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:32.0 | 2:26.5 |
| 819 | Pete Barber | 46 | GBR | 19:32.2 | 2:26.5 | ||
| 820 | Kristen Davis | 44 | USA | 19:33.2 | 2:26.6 | ||
| 821 | Frank Bollen | 56 | BEL | 19:33.8 | 2:26.7 | ||
| 822 | Eduardo Fuenzalida | 66 | CHI | 19:35.1 | 2:26.8 | ||
| 823 | Paul Lacher | 59 | GER | 19:36.0 | 2:27.0 | ||
| 824 | Marion VICTORION | 28 | FRA | 19:38.0 | 2:27.2 | ||
| 825 | Mario Poggetti | 56 | ITA | 19:38.8 | 2:27.3 | ||
| 826 | Farhan Syed | 48 | ACT | AUS | 19:39.8 | 2:27.4 | |
| 827 | Ben Lienhard | 44 | USA | 19:40.1 | 2:27.5 | ||
| 828 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 19:40.4 | 2:27.5 |
| 829 | Kendall Fogle | 43 | USA | 19:42.7 | 2:27.8 | ||
| 830 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 19:43.0 | 2:27.8 |
| 830 | Hans Peters | 66 | GER | 19:43.0 | 2:27.8 | ||
| 832 | Julian G | 12 | POL | 19:45.0 | 2:28.1 | ||
| 833 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:45.1 | 2:28.1 | |
| 834 | HANYI KANG | 38 | KOR | 19:46.0 | 2:28.2 | ||
| 834 | Lyndsey Ackman | 38 | USA | 19:46.0 | 2:28.2 | ||
| 836 | Jason Grubbs | 57 | Metairie , LA | USA | 19:46.2 | 2:28.2 | |
| 837 | Jeffrey Pannell | 43 | USA | 19:46.3 | 2:28.2 | ||
| 838 | Cullen B | 44 | TX | USA | 19:46.5 | 2:28.3 | |
| 839 | Matthew Barbani | 39 | CA | USA | 19:47.1 | 2:28.3 | |
| 840 | Michael Fitzpatrick | 66 | GBR | 19:47.4 | 2:28.4 | ||
| 841 | Julie Davis | 53 | GBR | 19:48.6 | 2:28.5 | ||
| 842 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 19:48.8 | 2:28.6 |
| 843 | Ricardo Alfaro | 31 | CRO | 19:50.5 | 2:28.8 | ||
| 844 | Sophia K | 31 | GER | 19:53.1 | 2:29.1 | ||
| 844 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 19:53.1 | 2:29.1 |
| 846 | Sheri McMullen | 48 | CAN | 19:53.4 | 2:29.1 | ||
| 847 | Florence Borremans | 57 | FRA | 19:54.5 | 2:29.3 | ||
| 848 | Karin Talwar | 50 | USA | 19:54.8 | 2:29.3 | ||
| 849 | Donald Poust | 59 | Hickory, NC | USA | 19:54.9 | 2:29.3 | |
| 850 | Lauren Chaharbakhshi | 43 | USA | 19:55.6 | 2:29.4 |