Workout of the Day

« August 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	39	Etten-Leur	NED	Helix Sports and Health Coaching	12:30.4	1:33.8
2	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	12:52.9	1:36.6
3	Ben Willlis	53	Cambridge	GBR		13:08.3	1:38.5
4	Owen McGivern	21		CAN	RMC CMR	13:09.6	1:38.7
5	Anton maisey	54	Auckland	NZL		13:09.9	1:38.7
6	Craig Beveridge	51	Dundee	GBR		13:10.1	1:38.7
7	Wes Moots	30		USA		13:12.8	1:39.1
8	Shay Egan	56	Aylesbury	IRL	Rowfit	13:15.8	1:39.4
9	Gwyn Jones	41		GBR		13:19.6	1:39.9
10	Patrick Frazier	39		USA		13:21.1	1:40.1
11	Ben Eckhart	53		USA		13:21.7	1:40.2
12	Tim Barry	38	Henley on Thames	GBR		13:22.7	1:40.3
13	Sam Horrocks	36		NZL		13:24.2	1:40.5
14	Andrew SHIPTON	57	EVESHAM	GBR		13:24.5	1:40.5
15	Ryan Bruce	53	Indianapolis, IN	USA		13:29.3	1:41.1
16	Adán Orellana	34		GUA		13:30.9	1:41.3
17	Fabrizio Borghesi	41		ITA		13:31.7	1:41.4
18	Michael Stewart	39		AUS		13:33.4	1:41.6
19	Michael McAdden	40		IRL		13:34.6	1:41.8
20	Ed Holley	45		GBR		13:35.3	1:41.9
21	Ante Jurjević	32		CRO		13:36.4	1:42.0
22	Markus Bretz	39		GER		13:36.9	1:42.1
23	Andy Whelan	59		GBR		13:38.4	1:42.3
24	Morten Laursen	34		DEN		13:40.8	1:42.6
25	JFVT Van Tonder	51		AUS		13:41.1	1:42.6
26	Shed R	42		AUS		13:42.7	1:42.8
27	Darren Gutteridge	53		GBR		13:43.6	1:42.9
28	Duncan Slobodzian	37	MA	USA		13:45.1	1:43.1
29	Jonny Eldridge	39		GBR		13:45.5	1:43.1
30	Matt Hurlbut	52	Marion, MA	USA		13:46.2	1:43.2
31	Shane McCarrick	40		USA		13:46.3	1:43.2
32	Franck Schaller	40		SGP		13:48.6	1:43.5
33	Toby Turnbull	35	WA	USA		13:49.0	1:43.6
34	Nic Huiskes	44	Amsterdam	NED		13:49.8	1:43.7
35	Martin Bye	60	Sheffield	GBR		13:51.2	1:43.9
36	Michael Donald	52		GBR		13:52.8	1:44.1
37	Mark Francis	61		GBR		13:56.0	1:44.5
38	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	13:58.2	1:44.7
39	Cole Tischer	35		USA		13:58.7	1:44.8
40	Tom Newbigging	32		GBR		14:00.0	1:45.0
41	Eric B	38		USA	USAF Veterans	14:00.6	1:45.0
42	Jérémy L'hôte	46		FRA		14:00.8	1:45.1
43	Rob Newth	38		CAN		14:02.7	1:45.3
44	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	14:05.4	1:45.6
45	Michał Szafrański	42		POL		14:06.0	1:45.7
46	Lars Falkenhain	41		GER		14:06.5	1:45.8
47	Steve Coram	48	WA	USA		14:06.6	1:45.8
48	Chaekyu Shin	44		KOR		14:07.8	1:45.9
49	Jeff Roberts	62	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	14:08.0	1:46.0
50	Carl Hampson	47		GBR		14:08.1	1:46.0