Workout of the Day

« August 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Florian Vogler 44 GER 14:08.5 1:46.0
52 Manny Dieguez 44 USA 14:08.6 1:46.0
53 Mohamed Boudalia 30 ALG 14:10.4 1:46.3
54 Tyler Benson 36 USA 14:11.5 1:46.4
55 K F 63 USA 14:11.9 1:46.4
56 Julian Bayuk 62 USA 14:12.0 1:46.5
57 William Hutchings 59 GBR 14:12.1 1:46.5
57 Kelvin Slaughter 49 GBR 14:12.1 1:46.5
59 Chris Parker 54 USA 14:12.2 1:46.5
60 Jack Jarvis 37 BER 14:12.8 1:46.6
61 Bernardo Patrizi 43 ITA 14:14.6 1:46.8
62 Matthew Giliberto 39 AUS 14:16.7 1:47.0
63 Ivo Klett 54 DEN 14:17.0 1:47.1
64 j c 55 JPN 14:19.4 1:47.4
65 Mats Landberg 62 SWE 14:20.0 1:47.5
65 Alex Thomson 35 GBR 14:20.0 1:47.5
65 Allen Hall 61 USA 14:20.0 1:47.5
68 Andy Keller 38 USA 14:20.9 1:47.6
69 Thomas Walther 47 GER 14:22.0 1:47.7
70 Jason Thorpe 39 AUS 14:24.0 1:48.0
71 Gwyn Sloman 66 GBR 14:25.1 1:48.1
72 Serhii Horbachov 36 UKR 14:25.3 1:48.1
73 Kris Hall 49 USA 14:25.8 1:48.2
74 Owen Heisey 39 USA 14:26.4 1:48.3
75 Karlo van der Linde 49 NED 14:26.6 1:48.3
76 Aaron Ramond 28 GER 14:27.1 1:48.3
77 Gregg Shapiro 59 USA 14:28.1 1:48.5
78 Owen Price 40 AUS 14:28.3 1:48.5
79 Cameron Wagner 29 USA 14:28.6 1:48.5
80 Josip Francic 39 SWE 14:28.7 1:48.5
80 Steve Winiecki 59 USA 14:28.7 1:48.5
80 Joe Steccato 61 USA 14:28.7 1:48.5
83 Marcos Fernández 37 ESP 14:28.9 1:48.6
84 Jeff Warren 44 CAN 14:29.4 1:48.6
85 Evan Lavoie 54 CAN 14:30.9 1:48.8
86 Gero Barmeier 38 GER 14:31.5 1:48.9
87 Neil Duffy 41 AUS 14:31.6 1:48.9
88 Fabien Dell 50 FRA 14:31.7 1:48.9
89 Federico Geloso 49 ARG 14:32.0 1:49.0
90 Joris de Henau 47 GBR 14:32.6 1:49.0
91 Rubén Barrasa 40 ESP 14:32.9 1:49.1
92 George Barker 41 GBR 14:33.3 1:49.1
93 Dominik Grünfelder 41 ITA 14:35.1 1:49.3
94 Stryker Swindle 36 USA 14:35.3 1:49.4
95 Håvard Haarstad 45 NOR 14:36.0 1:49.5
95 Marcin Gabryszewski 40 POL 14:36.0 1:49.5
97 Malcolm Stockham 47 GBR 14:36.5 1:49.5
98 Andrés Romero Martínez 44 ESP 14:36.7 1:49.5
99 Michał Strap 49 POL 14:37.1 1:49.6
100 Scott Baldwin 36 GBR 14:37.3 1:49.6