Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 27:38.5 | 3:27.3 | |
| 1002 | Irfan Jeeva | 49 | Leeds | GBR | 27:57.3 | 3:29.6 | |
| 1003 | Timothy Wills | 79 | GBR | The Royal Artillery | 28:29.6 | 3:33.7 | |
| 1004 | Astrid Bader | 58 | Greifswald | GER | 28:40.3 | 3:35.0 | |
| 1005 | Smita Kolli | 49 | USA | 30:32.2 | 3:49.0 | ||
| 1006 | Immi Song | 64 | Belvedere, CA | USA | 31:04.0 | 3:53.0 | |
| 1007 | Linda Mullenbach | 70 | USA | 31:44.8 | 3:58.1 | ||
| 1008 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 38:04.0 | 4:45.5 |
| 1009 | Francisco Strebel | 75 | Hanover Park, IL | USA | 52:41.3 | 6:35.1 |