Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Joy Chen | 47 | TPE | 21:10.0 | 2:38.7 | ||
| 902 | Marjolein van der Werf | 49 | NED | 21:10.9 | 2:38.8 | ||
| 903 | MajBritt Jensen | 61 | DEN | 21:11.3 | 2:38.9 | ||
| 904 | Dennis Campbell | 82 | USA | 21:12.2 | 2:39.0 | ||
| 905 | Paul Williams | 65 | GBR | 21:12.5 | 2:39.0 | ||
| 906 | James Levinson | 60 | Danville, CA | USA | US Navy Veteran | 21:13.0 | 2:39.1 |
| 907 | Anita Allen | 72 | FL | USA | 21:16.8 | 2:39.6 | |
| 908 | Sara Nyman | 46 | SWE | 21:16.9 | 2:39.6 | ||
| 909 | Debbie Foxford | 48 | GBR | 21:17.1 | 2:39.6 | ||
| 909 | Anne Mikse | 59 | BEL | 21:17.1 | 2:39.6 | ||
| 911 | Amy D | 48 | USA | 21:21.6 | 2:40.2 | ||
| 912 | Nicole Schwiethal | 46 | GER | 21:26.0 | 2:40.7 | ||
| 913 | Jodi Hopkins | 50 | WA | USA | 21:26.7 | 2:40.8 | |
| 914 | Meagan S | 46 | USA | 21:27.9 | 2:40.9 | ||
| 915 | Angelique Toet | 60 | NED | 21:31.9 | 2:41.4 | ||
| 916 | Krzysztof Stefańczyk | 34 | POL | 21:35.7 | 2:41.9 | ||
| 917 | Miguel Feuermann | 57 | Manila | PHI | 21:36.3 | 2:42.0 | |
| 918 | Tamara Martin | 36 | GER | 21:40.1 | 2:42.5 | ||
| 919 | Valerie Pacansky | 38 | USA | 21:41.4 | 2:42.6 | ||
| 920 | Joanne Papa | - | Wilmington, DE | USA | 21:42.6 | 2:42.8 | |
| 921 | Josh Greig | 52 | Fishers, IN | USA | 21:43.3 | 2:42.9 | |
| 922 | Sofia Lourenço | 46 | POR | 21:51.9 | 2:43.9 | ||
| 923 | Chris Whaley | 49 | USA | 21:52.3 | 2:44.0 | ||
| 924 | Kim Mock | 60 | USA | 21:57.2 | 2:44.6 | ||
| 925 | Tina Vogel | 59 | USA | 22:03.3 | 2:45.4 | ||
| 926 | Jeannette Pfordte | 48 | GER | 22:03.5 | 2:45.4 | ||
| 927 | Kevin Wilson | 57 | CAN | 22:04.3 | 2:45.5 | ||
| 928 | Chris Ward | 66 | VT | USA | 22:07.9 | 2:45.9 | |
| 929 | Fiona Sawyers | 55 | GBR | 22:10.3 | 2:46.2 | ||
| 930 | Lenore Keller | 38 | USA | 22:12.9 | 2:46.6 | ||
| 931 | Gail Dokucu | 62 | Chicago, IL | USA | 22:13.9 | 2:46.7 | |
| 932 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 22:16.0 | 2:47.0 |
| 933 | Buck Hales | 73 | Canon City, CO | USA | 22:16.1 | 2:47.0 | |
| 934 | Tom Henderschedt | 56 | USA | 22:16.8 | 2:47.1 | ||
| 935 | Greg Gensheimer | 52 | USA | 22:16.9 | 2:47.1 | ||
| 936 | Susan Quigley | 44 | USA | 22:18.7 | 2:47.3 | ||
| 937 | Seela Nattanmai | 49 | USA | 22:19.3 | 2:47.4 | ||
| 938 | Nathan Thurston | 39 | USA | 22:20.6 | 2:47.5 | ||
| 939 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 22:23.6 | 2:47.9 |
| 940 | Adrienne Lamberson | 64 | USA | 22:29.7 | 2:48.7 | ||
| 941 | Sage Lax | 17 | USA | 22:30.2 | 2:48.7 | ||
| 942 | Mark Johnson | 69 | USA | 22:30.9 | 2:48.8 | ||
| 943 | Sheila Peuchaud | 48 | Reno, NV | USA | 22:32.4 | 2:49.0 | |
| 944 | Gina Bixby | 60 | Vancouver, WA | USA | 22:36.2 | 2:49.5 | |
| 945 | Christine Marcenuik | 69 | CAN | 22:36.4 | 2:49.5 | ||
| 946 | Bob Berrigan | 65 | Boston, MA | USA | Team Diamonds | 22:36.6 | 2:49.5 |
| 947 | Marian Massegg | 43 | AUT | 22:39.3 | 2:49.9 | ||
| 948 | Sanghee Lee | 56 | Yongin | KOR | 22:45.9 | 2:50.7 | |
| 949 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 22:46.1 | 2:50.7 |
| 950 | steve raiken | 72 | USA | 22:46.3 | 2:50.7 |