Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Derek Look | 46 | Edmonton, AB | CAN | 17:42.3 | 2:12.7 | |
| 602 | Terry Jones | 62 | Lake city, FL | USA | U.S. Army Veterans | 17:42.8 | 2:12.8 |
| 603 | Biff Powell | 59 | Charlotte, NC | USA | 17:43.0 | 2:12.8 | |
| 604 | Asaf Elbaz | 46 | ISR | 17:43.5 | 2:12.9 | ||
| 605 | James Porter | 53 | GBR | 17:43.6 | 2:12.9 | ||
| 606 | M B | 44 | USA | 17:43.7 | 2:12.9 | ||
| 607 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 17:43.8 | 2:12.9 |
| 608 | Martin Engelbrektsson | 36 | Stockholm | SWE | 17:45.1 | 2:13.1 | |
| 609 | Brian Mcintosh | 59 | GBR | 17:45.7 | 2:13.2 | ||
| 610 | Janice Hope | 59 | CAN | 17:46.1 | 2:13.2 | ||
| 611 | Ana Maria Perez Egea | 52 | Granada | ESP | 17:46.4 | 2:13.3 | |
| 612 | Daniel Borba | 45 | USA | 17:46.5 | 2:13.3 | ||
| 613 | Jelena Jambrek | 35 | CRO | 17:47.0 | 2:13.3 | ||
| 614 | Ryan Johnston | 44 | USA | 17:47.3 | 2:13.4 | ||
| 615 | Michael Wartenbee | 59 | Currituck, NC | USA | 17:47.8 | 2:13.4 | |
| 616 | Carlos Laya | 54 | Palencia | ESP | 17:48.0 | 2:13.5 | |
| 617 | rla gotjd | 43 | KOR | 17:49.2 | 2:13.6 | ||
| 618 | Martin Hellquist | 61 | SWE | 17:49.3 | 2:13.6 | ||
| 619 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.6 | 2:13.7 |
| 620 | Andy Wright | 58 | Peterborough | GBR | 17:49.7 | 2:13.7 | |
| 621 | Robert Shelton | 47 | USA | 17:49.9 | 2:13.7 | ||
| 622 | Mike Hall | 53 | York | GBR | 17:50.0 | 2:13.7 | |
| 623 | Mira Züls | 47 | GER | 17:50.6 | 2:13.8 | ||
| 624 | Sean Buckley | 46 | USA | 17:50.9 | 2:13.8 | ||
| 625 | Piotr Terlikowski | 41 | POL | 17:51.0 | 2:13.8 | ||
| 626 | S C | 53 | USA | 17:51.1 | 2:13.8 | ||
| 626 | John Phillips | 72 | Tumwater, WA | USA | 17:51.1 | 2:13.8 | |
| 628 | Gemma Ives | 41 | GBR | 17:51.7 | 2:13.9 | ||
| 629 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 17:53.9 | 2:14.2 |
| 630 | Megan Callahan | 54 | USA | Riverside Boat Club | 17:54.1 | 2:14.2 | |
| 631 | Eliot Powell | 70 | USA | 17:54.2 | 2:14.2 | ||
| 632 | Michael Leichsenring | 45 | GER | 17:54.7 | 2:14.3 | ||
| 633 | Michael Justo | 45 | USA | 17:55.5 | 2:14.4 | ||
| 634 | Mike Gravelle | 45 | USA | 17:56.9 | 2:14.6 | ||
| 635 | Karin Roze | 46 | NED | 17:57.4 | 2:14.6 | ||
| 636 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 17:57.5 | 2:14.6 |
| 637 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:57.6 | 2:14.7 |
| 638 | Paul-Émile Cauchois | 73 | FRA | 17:57.7 | 2:14.7 | ||
| 638 | Paul-Emile Cauchois | 73 | Le Tréport | FRA | 17:57.7 | 2:14.7 | |
| 638 | Josh Vansickle | 52 | USA | 17:57.7 | 2:14.7 | ||
| 641 | David Sykes | 80 | Ft Worth, TX | USA | 17:58.5 | 2:14.8 | |
| 641 | Katie Cunningham | 41 | CAN | The Fitness Hall | 17:58.5 | 2:14.8 | |
| 643 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 17:58.7 | 2:14.8 |
| 644 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 17:58.9 | 2:14.8 |
| 645 | Charlene Peraudeau | 33 | FRA | 17:59.6 | 2:14.9 | ||
| 646 | John Capaldi | 70 | Glasgow 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 18:00.4 | 2:15.0 |
| 647 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 18:00.6 | 2:15.0 |
| 647 | Eline Vanden Bussche | 46 | NOR | 18:00.6 | 2:15.0 | ||
| 649 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 18:00.9 | 2:15.1 |
| 650 | Ryan Mildrum | 39 | USA | 18:01.0 | 2:15.1 |