Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mette Luise Nielsen | 41 | DEN | 16:43.5 | 2:05.4 | ||
| 452 | Jonathan Holmgren | 34 | USA | 16:43.6 | 2:05.4 | ||
| 453 | Cameron Bean | 41 | USA | 16:44.5 | 2:05.5 | ||
| 454 | Andrew Kersten | 45 | Asheville, NC | USA | 16:44.6 | 2:05.5 | |
| 455 | Bernd Mussgnug | 65 | GER | 16:45.4 | 2:05.6 | ||
| 456 | Thomas Kern | 47 | GER | 16:45.5 | 2:05.6 | ||
| 457 | Robert Hadley | 53 | USA | 16:45.6 | 2:05.7 | ||
| 458 | Sarah Thomas-Bologna | 41 | Clayton, NC | USA | New Haven Rowing Club | 16:45.7 | 2:05.7 |
| 459 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 16:48.0 | 2:06.0 |
| 460 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:49.8 | 2:06.2 |
| 461 | M C | 95 | NOR | 16:50.1 | 2:06.2 | ||
| 462 | Raul Lobato | 47 | ESP | 16:50.5 | 2:06.3 | ||
| 462 | Adam Gover | 38 | USA | 16:50.5 | 2:06.3 | ||
| 464 | James King | 53 | CAN | 16:50.7 | 2:06.3 | ||
| 465 | Jason Kenner | 55 | AUS | 16:51.3 | 2:06.4 | ||
| 466 | Tamara Gravano | 53 | USA | 16:51.4 | 2:06.4 | ||
| 467 | Brett Cole | 59 | Sugar Land, TX | USA | University of Illinois | 16:51.5 | 2:06.4 |
| 468 | Anna Larsson | 42 | SWE | Jönköpings Roddsällskap | 16:51.9 | 2:06.4 | |
| 469 | Doug Goelz | 70 | USA | 16:52.0 | 2:06.5 | ||
| 470 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 16:52.2 | 2:06.5 |
| 471 | Herbert McGeorge | 44 | USA | 16:53.0 | 2:06.6 | ||
| 472 | Ben Mariano | 32 | USA | 16:53.3 | 2:06.6 | ||
| 473 | Sara Monaco | 49 | USA | 16:53.4 | 2:06.6 | ||
| 474 | AP Holl | 50 | SUI | 16:53.5 | 2:06.6 | ||
| 474 | Tony Havrilla | 35 | USA | 16:53.5 | 2:06.6 | ||
| 476 | 瑜 陈 | 46 | CHN | 16:53.8 | 2:06.7 | ||
| 477 | Robert Ruiz | 53 | USA | 16:54.7 | 2:06.8 | ||
| 478 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:55.1 | 2:06.8 |
| 479 | Jason Lewis | 54 | AUS | 16:55.3 | 2:06.9 | ||
| 480 | Kavin Bloomer | 66 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 16:55.9 | 2:06.9 |
| 480 | carl lahr | 62 | USA | 16:55.9 | 2:06.9 | ||
| 482 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 16:56.1 | 2:07.0 | |
| 482 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:56.1 | 2:07.0 |
| 482 | David Montes | 40 | USA | 16:56.1 | 2:07.0 | ||
| 485 | Louis Quaintance | 41 | USA | 16:56.2 | 2:07.0 | ||
| 486 | Mike Breckbill | 58 | USA | 16:56.7 | 2:07.0 | ||
| 487 | Gracilia Portela | 59 | BRA | 16:57.2 | 2:07.1 | ||
| 488 | Julian Löbl | 48 | GER | 16:57.5 | 2:07.1 | ||
| 489 | Julian Dümmer | 32 | GER | 16:57.8 | 2:07.2 | ||
| 490 | Carsten Scheuer | 42 | GER | 16:57.9 | 2:07.2 | ||
| 490 | Jeff Richardson | 59 | ON | CAN | 16:57.9 | 2:07.2 | |
| 492 | Sean Thomas | 58 | GBR | 16:58.0 | 2:07.2 | ||
| 493 | Jon Regbo | 49 | NOR | 16:58.4 | 2:07.3 | ||
| 494 | Rob Bevan | 54 | GBR | 16:58.8 | 2:07.3 | ||
| 495 | Richard L | 70 | NO KINGS, MI | USA | 16:58.9 | 2:07.3 | |
| 496 | Nigel Beagarie | 73 | GBR | 16:59.2 | 2:07.4 | ||
| 497 | Paul Nicholson | 63 | GBR | 16:59.3 | 2:07.4 | ||
| 498 | Steven Wright | 61 | Buffalo, NY | USA | 16:59.9 | 2:07.4 | |
| 499 | Klaus Maier | 44 | AUT | 17:00.0 | 2:07.5 | ||
| 500 | Hannah-Alise Rogers | 36 | USA | 17:00.2 | 2:07.5 |