Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andy Deans | 60 | GBR | 17:00.5 | 2:07.5 | ||
| 501 | Felipe Poo | 38 | CHI | 17:00.5 | 2:07.5 | ||
| 503 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 17:01.1 | 2:07.6 |
| 504 | Jordan Long | 37 | USA | 17:02.1 | 2:07.7 | ||
| 505 | Ali Wilton | 46 | AUS | 17:02.6 | 2:07.8 | ||
| 506 | Rich Tomczak | 56 | USA | 17:03.2 | 2:07.9 | ||
| 506 | Charlotte Garcia | 41 | USA | 17:03.2 | 2:07.9 | ||
| 508 | Markus Weber | 40 | Nittenau | GER | 17:03.4 | 2:07.9 | |
| 508 | Matthew Welford | 47 | USA | 17:03.4 | 2:07.9 | ||
| 510 | Thomas B | 47 | FRA | 17:03.9 | 2:07.9 | ||
| 510 | Les Allan | 64 | Pasadena, CA | USA | 17:03.9 | 2:07.9 | |
| 512 | Marco Scholz | 54 | München | GER | 17:04.7 | 2:08.0 | |
| 513 | 景行 燕 | 28 | CHN | 17:05.0 | 2:08.1 | ||
| 514 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 17:05.3 | 2:08.1 | |
| 515 | Debra W | 58 | AUS | 17:05.4 | 2:08.1 | ||
| 516 | Kevin Bryant | 52 | Versailles, KY | USA | 17:06.3 | 2:08.2 | |
| 516 | Nick Wright | 40 | USA | 17:06.3 | 2:08.2 | ||
| 518 | Willow Thomas | 46 | GBR | 17:07.0 | 2:08.3 | ||
| 519 | Erica Mitchell | 42 | CAN | 17:07.1 | 2:08.3 | ||
| 520 | Taylor Stone | 32 | USA | 17:07.5 | 2:08.4 | ||
| 521 | Tyler Drotleff | 17 | USA | 17:07.6 | 2:08.4 | ||
| 522 | Steve Rocha | 65 | Modesto, CA | USA | 17:07.9 | 2:08.4 | |
| 523 | Michael Kersey | 58 | Austin, TX | USA | 17:08.0 | 2:08.5 | |
| 524 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 17:08.6 | 2:08.5 |
| 524 | Tim de Haan | 43 | Abbotsford, BC | CAN | 17:08.6 | 2:08.5 | |
| 526 | David Soley | 61 | GBR | 17:08.8 | 2:08.6 | ||
| 527 | Raymond van Houten | 70 | Den Haag | NED | 17:09.5 | 2:08.6 | |
| 528 | Doomster . | 44 | AUS | 17:09.8 | 2:08.7 | ||
| 529 | Owen Dwyer | 67 | NZL | 17:10.1 | 2:08.7 | ||
| 530 | Mike Hassan | 37 | USA | 17:10.3 | 2:08.7 | ||
| 531 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.4 | 2:08.8 |
| 532 | Ben Goddard | 45 | GBR | 17:10.6 | 2:08.8 | ||
| 532 | Paulo Vilhana | 53 | POR | 17:10.6 | 2:08.8 | ||
| 534 | Bill Novak | 45 | USA | 17:11.0 | 2:08.8 | ||
| 535 | Dominic Marinari | 62 | Philadelphia, PA | USA | 17:11.7 | 2:08.9 | |
| 536 | Zach Zellers | 35 | USA | 17:12.5 | 2:09.0 | ||
| 537 | Scott Munro | 56 | GBR | 17:12.9 | 2:09.1 | ||
| 538 | Sarah Charnock | 28 | CAN | 17:13.4 | 2:09.1 | ||
| 539 | Alec Woloszyn | 42 | IL | USA | 17:14.7 | 2:09.3 | |
| 540 | Ricardo Nunez | 41 | USA | 17:15.0 | 2:09.3 | ||
| 540 | Mark Parthun | 64 | USA | 17:15.0 | 2:09.3 | ||
| 540 | Nick Curton | 44 | USA | 17:15.0 | 2:09.3 | ||
| 543 | Matt Shine | 57 | USA | 17:15.1 | 2:09.3 | ||
| 544 | Dan . | 47 | AUS | 17:16.9 | 2:09.6 | ||
| 545 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 17:17.5 | 2:09.6 |
| 546 | Malte Zorn | 37 | GER | 17:17.6 | 2:09.7 | ||
| 547 | James Cleverly | 56 | GBR | 17:17.8 | 2:09.7 | ||
| 548 | Jeremy Phelps | 48 | USA | 17:19.4 | 2:09.9 | ||
| 549 | Gary Triche | 69 | Prescott Valley, AZ | USA | 17:19.7 | 2:09.9 | |
| 550 | Tim Ochsner | 61 | USA | 17:20.3 | 2:10.0 |