Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jan Jong | 60 | NED | 16:05.7 | 2:00.7 | ||
| 352 | Matt Sherman | 28 | USA | 16:05.9 | 2:00.7 | ||
| 353 | Harrison Lynch | 55 | San Francisco, CA | USA | Darkhorse Rowing | 16:06.3 | 2:00.7 |
| 354 | Ol Flim Flam | 50 | USA | 16:06.5 | 2:00.8 | ||
| 355 | Patrick Snyder | 34 | USA | 16:06.7 | 2:00.8 | ||
| 356 | Mark Breugelmans | 59 | Roosendaal | NED | 16:07.0 | 2:00.8 | |
| 357 | Jérôme LAGRUT | 50 | FRA | 16:07.4 | 2:00.9 | ||
| 358 | Michael Korona | 40 | Las Vegas, NV | USA | 16:07.5 | 2:00.9 | |
| 359 | Dan Milam | 50 | Singapore | SGP | 16:07.8 | 2:00.9 | |
| 360 | Alison Bennion | 53 | GBR | British Army | 16:08.1 | 2:01.0 | |
| 360 | Matt Fales | 58 | USA | 16:08.1 | 2:01.0 | ||
| 362 | Frank Rutishauser | 62 | SUI | 16:08.3 | 2:01.0 | ||
| 363 | Jamie Sayers | 46 | GBR | 16:08.7 | 2:01.0 | ||
| 364 | Mike Humbert | 31 | USA | 16:08.9 | 2:01.1 | ||
| 365 | Matthias Weller | 46 | GER | 16:09.9 | 2:01.2 | ||
| 365 | Greig Williams | 55 | GBR | 16:09.9 | 2:01.2 | ||
| 367 | Jared Bonner | 28 | Memphis, TN | USA | 16:10.3 | 2:01.2 | |
| 368 | Chris Varner | 51 | USA | 16:11.4 | 2:01.4 | ||
| 369 | Scott Gilbert | 70 | USA | 16:11.6 | 2:01.4 | ||
| 370 | Rudy Maquet | 46 | FRA | 16:12.0 | 2:01.5 | ||
| 371 | Jason Singer | 37 | USA | 16:12.5 | 2:01.5 | ||
| 371 | Antonio Moliner | 74 | ESP | 16:12.5 | 2:01.5 | ||
| 373 | Jan Hyddén | 60 | SWE | 16:12.7 | 2:01.5 | ||
| 374 | Kieran Day | 24 | GBR | 16:12.8 | 2:01.6 | ||
| 375 | Andrew Mosedale | 64 | USA | 16:13.3 | 2:01.6 | ||
| 376 | Laura Speakman | 34 | IRL | 16:15.0 | 2:01.8 | ||
| 377 | Sean Fitzsimons | 59 | GBR | 16:15.2 | 2:01.9 | ||
| 378 | Evan Kleber | 64 | Del Mar, CA | USA | Team Canada | 16:15.7 | 2:01.9 |
| 379 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 16:16.3 | 2:02.0 |
| 380 | Alexandros Kazantzidis | 38 | GRE | 16:16.4 | 2:02.0 | ||
| 381 | stuart nicholls | 54 | GBR | 16:16.6 | 2:02.0 | ||
| 382 | Chris Feezor | 53 | San Jose, CA | USA | 16:16.7 | 2:02.0 | |
| 383 | Søren Damgaard | 71 | Bagsvaerd | DEN | 16:16.8 | 2:02.1 | |
| 384 | Enchev Jr | 33 | BUL | 16:17.4 | 2:02.1 | ||
| 385 | Thierry Dadalt | 67 | FRA | 16:17.8 | 2:02.2 | ||
| 386 | Warren Lloyd | 55 | AUS | 16:17.9 | 2:02.2 | ||
| 387 | Marcus van Diemen | 39 | NED | 16:19.1 | 2:02.3 | ||
| 388 | John Cockram | 53 | Bradford | GBR | 16:19.8 | 2:02.4 | |
| 389 | Andrew Soutar | 58 | GBR | 16:19.9 | 2:02.4 | ||
| 390 | John Sill | 74 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 16:20.8 | 2:02.6 |
| 391 | Madeleine Simpson | 15 | AUS | 16:21.2 | 2:02.6 | ||
| 391 | Drew Blumenthal | 32 | USA | 16:21.2 | 2:02.6 | ||
| 393 | Brent Bangsund | 44 | USA | 16:21.5 | 2:02.6 | ||
| 394 | Max Gallardo | 27 | MEX | 16:21.8 | 2:02.7 | ||
| 395 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 16:22.2 | 2:02.7 | |
| 396 | Logan Kingsley | 35 | AUS | 16:22.8 | 2:02.8 | ||
| 397 | Jeremy Vest | 50 | USA | 16:22.9 | 2:02.8 | ||
| 398 | Seth Cooley | 35 | USA | 16:23.0 | 2:02.8 | ||
| 399 | Nathan Rutter | 45 | AUS | 16:24.3 | 2:03.0 | ||
| 399 | Jonathan Young | 49 | USA | 16:24.3 | 2:03.0 |