Workout of the Day

« August 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 James Lussier 57 USA 15:49.1 1:58.6
302 Ross Scrivener 43 NZL 15:49.7 1:58.7
303 Martin Jones 71 GBR 15:49.8 1:58.7
303 Kent Jaffrey 54 USA 15:49.8 1:58.7
305 Jon Petty 42 GBR 15:50.1 1:58.7
306 Christoph Heyck 46 GER 15:50.5 1:58.8
307 Jordan Kimelman 36 USA 15:50.6 1:58.8
308 Florian Schmid 44 SUI 15:51.7 1:58.9
309 Tim Gilbert 57 AUS 15:51.9 1:58.9
310 Bob Tomassi 56 USA 15:52.1 1:59.0
311 Jason Egan 20 IRL 15:52.2 1:59.0
312 Hans Kolb 41 GER 15:52.5 1:59.0
313 Richard Bowers 49 GBR 15:52.6 1:59.0
314 James Flores 46 USA 15:52.8 1:59.1
314 Philip Parker 58 CAN 15:52.8 1:59.1
316 Jojo Jouy 42 FRA 15:52.9 1:59.1
317 David Rigutto 58 CAN 15:53.9 1:59.2
318 Stuart Barford 50 USA 15:54.2 1:59.2
319 Philip Erlandsson 30 SWE 15:54.3 1:59.2
320 Mark Whalley 60 GBR 15:54.6 1:59.3
321 Evan Maron 57 USA 15:54.9 1:59.3
322 Lou Beck 44 USA 15:55.6 1:59.4
323 Giulio Toniolo 38 ITA 15:56.2 1:59.5
324 Samuel Berry 49 USA 15:56.4 1:59.5
325 Peter O’Connell 38 USA 15:57.3 1:59.6
326 Daniel B. 61 FRA 15:57.5 1:59.6
327 Forrest Carpenter 36 USA 15:57.9 1:59.7
328 Leonardo Santos 35 BRA 15:58.3 1:59.7
329 Sarah Naglich 32 USA 15:58.6 1:59.8
330 Quique RB 34 CRC 15:58.8 1:59.8
331 Gunter Konigsberger 51 AUS 15:58.9 1:59.8
332 David Coggin 66 USA 15:59.0 1:59.8
333 Casper Vogel 49 SUI 15:59.8 1:59.9
333 Jeff Skagen 48 USA 15:59.8 1:59.9
335 Sekyu Lee 34 KOR 15:59.9 1:59.9
336 Nick Fry 40 USA 16:01.0 2:00.1
337 Jason Robertson 47 USA 16:01.5 2:00.1
337 Austin Conroy 38 USA 16:01.5 2:00.1
339 Patrick Ruhmann 36 GER 16:02.1 2:00.2
339 Greg Larkin 59 USA 16:02.1 2:00.2
341 Michal G. 39 SVK 16:02.4 2:00.3
342 greg probyn 51 AUS 16:02.6 2:00.3
343 Brad Peeler 47 USA 16:02.8 2:00.3
344 Wolfgang Fuhrmann 52 GER 16:03.2 2:00.4
345 Josefin Holmström 33 SWE 16:03.3 2:00.4
346 James Iatridis 59 USA 16:03.7 2:00.4
347 George Wheeler 72 USA 16:04.0 2:00.5
348 Jarosław Hajdusianek 53 POL 16:04.5 2:00.5
348 Charl Herbst 46 RSA 16:04.5 2:00.5
350 George Dwight, II 68 USA 16:05.5 2:00.6