Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Zhi Yun Ching | 41 | SGP | 15:32.6 | 1:56.5 | ||
| 252 | Viceroy Fizzlebottom | 36 | USA | 15:32.7 | 1:56.5 | ||
| 253 | Sarod Nori | 25 | USA | 15:32.9 | 1:56.6 | ||
| 254 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:33.6 | 1:56.7 | |
| 255 | M. D | 43 | CAN | 15:33.8 | 1:56.7 | ||
| 255 | Tobias Barkau | 44 | GER | 15:33.8 | 1:56.7 | ||
| 257 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 15:34.3 | 1:56.7 |
| 258 | Ronan Begley | 16 | MD | USA | 15:34.8 | 1:56.8 | |
| 259 | Jörg Thiele | 57 | Barcelona | GER | Empty the Tanks | 15:34.9 | 1:56.8 |
| 260 | Martin Knodt | 72 | Dreieich | GER | 15:35.1 | 1:56.8 | |
| 260 | Michael Shore | 46 | USA | 15:35.1 | 1:56.8 | ||
| 262 | HEESUNG CHOI | 40 | seoul | KOR | 15:35.2 | 1:56.9 | |
| 263 | Henri Grotenhuis | 60 | Harderwijk | NED | 15:35.5 | 1:56.9 | |
| 264 | Greg Gaskin | 38 | USA | 15:35.8 | 1:56.9 | ||
| 265 | Derek Kettle | 55 | CAN | The Fitness Hall | 15:36.1 | 1:57.0 | |
| 266 | Bex Chilcott | 41 | GBR | 15:36.4 | 1:57.0 | ||
| 267 | Colin White | 53 | GBR | 15:37.0 | 1:57.1 | ||
| 267 | Michael Kull | 33 | USA | 15:37.0 | 1:57.1 | ||
| 269 | Ross Johnson | 48 | Austin, TX | USA | 15:37.2 | 1:57.1 | |
| 270 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 15:37.9 | 1:57.2 | |
| 271 | Julien Leblanc | 33 | CAN | 15:38.3 | 1:57.2 | ||
| 272 | Mark Fitzgerald | 55 | SA | AUS | 15:38.5 | 1:57.3 | |
| 273 | Iago Mariño | 44 | ESP | 15:39.0 | 1:57.3 | ||
| 274 | Jeffery Lunsford | 56 | USA | 15:39.3 | 1:57.4 | ||
| 274 | Juergen Eisner | 77 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 15:39.3 | 1:57.4 |
| 276 | Steve Leavitt | 41 | Sandy, UT | USA | 15:40.1 | 1:57.5 | |
| 277 | Rob Hooijberg | 62 | De Purmer | NED | 15:40.4 | 1:57.5 | |
| 277 | Andrew Thomas | 39 | USA | 15:40.4 | 1:57.5 | ||
| 279 | Bob Arnott | 58 | GBR | 15:40.5 | 1:57.5 | ||
| 280 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 15:41.2 | 1:57.6 | |
| 281 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:41.7 | 1:57.7 | |
| 282 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 15:43.1 | 1:57.8 |
| 283 | John DoeLux | 40 | LUX | 15:43.9 | 1:57.9 | ||
| 283 | Chris Broadbent | 52 | Newark | GBR | 15:43.9 | 1:57.9 | |
| 285 | Micha Bieri | 36 | Bern | SUI | 15:44.0 | 1:58.0 | |
| 286 | Patrick Hartjes | 47 | NED | 15:44.2 | 1:58.0 | ||
| 287 | VALET Jean | 66 | FRA | 15:44.3 | 1:58.0 | ||
| 288 | Harald Griebel | 59 | GER | 15:44.4 | 1:58.0 | ||
| 289 | Alexander Gillespie | 36 | GER | 15:44.5 | 1:58.0 | ||
| 290 | Kyle Anderson | 40 | Las Vegas, NV | USA | 15:45.3 | 1:58.1 | |
| 291 | Olivia Chuter | 48 | GBR | 15:45.7 | 1:58.2 | ||
| 292 | Gareth Pugh | 50 | Stafford | GBR | 15:45.8 | 1:58.2 | |
| 293 | Piotr Szumski | 47 | POL | 15:45.9 | 1:58.2 | ||
| 294 | Christopher Welliver | 41 | USA | 15:46.4 | 1:58.3 | ||
| 295 | Ton Bongo | 40 | NED | 15:47.8 | 1:58.4 | ||
| 295 | Yui-Ting Lin | 55 | USA | 15:47.8 | 1:58.4 | ||
| 297 | Adam S | - | USA | 15:48.0 | 1:58.5 | ||
| 298 | Jason Wood | 53 | USA | 15:48.2 | 1:58.5 | ||
| 299 | Matt Griffiths | 59 | USA | 15:48.5 | 1:58.5 | ||
| 300 | Charles Stetson | 62 | USA | 15:48.6 | 1:58.5 |