Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Alun Roberts | 69 | Cambridge | GBR | UK Military Veterans | 18:01.0 | 2:15.1 |
| 652 | Steve Lamar | 62 | Hideaway, TX | USA | 18:01.1 | 2:15.1 | |
| 653 | Tom Zurick | 70 | USA | 18:01.8 | 2:15.2 | ||
| 654 | Bruno Flavier | 26 | FRA | 18:02.5 | 2:15.3 | ||
| 655 | Amilie Marois | 38 | CAN | 18:02.9 | 2:15.3 | ||
| 656 | Timo Hyyppä | 62 | FIN | 18:03.0 | 2:15.3 | ||
| 657 | Ali Phillips | 44 | USA | 18:03.2 | 2:15.4 | ||
| 658 | Francesco Turchetti | 66 | USA | 18:03.9 | 2:15.4 | ||
| 659 | Amy Schoenfelder | 37 | USA | 18:04.3 | 2:15.5 | ||
| 660 | Sean Cassidy | 61 | USA | 18:04.5 | 2:15.5 | ||
| 660 | Gabriele Langes-Grobe | 53 | GER | 18:04.5 | 2:15.5 | ||
| 660 | Fiona Bayes | 40 | GBR | 18:04.5 | 2:15.5 | ||
| 663 | P Bi | 39 | NZL | 18:04.6 | 2:15.5 | ||
| 664 | Natalia Iwanowa | 39 | AIN | 18:04.9 | 2:15.6 | ||
| 665 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 18:07.0 | 2:15.8 |
| 666 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 18:07.5 | 2:15.9 |
| 667 | Seung Yeon Kim | 47 | KOR | 18:08.3 | 2:16.0 | ||
| 668 | Eric Cartier | 48 | USA | 18:08.4 | 2:16.0 | ||
| 669 | James Banks | 37 | AUS | 18:08.6 | 2:16.0 | ||
| 670 | Ben LeRose | 35 | USA | 18:09.3 | 2:16.1 | ||
| 671 | L E | - | USA | F3 Nation | 18:10.0 | 2:16.2 | |
| 672 | Marty Cohan | 52 | USA | 18:10.3 | 2:16.2 | ||
| 673 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 18:10.5 | 2:16.3 | |
| 674 | Geidi Kruusmann | 45 | EST | 18:11.3 | 2:16.4 | ||
| 675 | Suzanne Mathers | 57 | GBR | 18:11.8 | 2:16.4 | ||
| 676 | Jan Hesseling | 40 | SUI | 18:12.6 | 2:16.5 | ||
| 677 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 18:12.8 | 2:16.6 |
| 678 | Susan Jones | 61 | WA | USA | 18:13.0 | 2:16.6 | |
| 679 | Wilbur Chen | 34 | TPE | 18:14.1 | 2:16.7 | ||
| 680 | Marcus Smith | 63 | NZL | 18:15.2 | 2:16.9 | ||
| 681 | Steve Penn | 60 | Deal | GBR | 18:16.1 | 2:17.0 | |
| 681 | Vicky Barreiro | 56 | ARG | 18:16.1 | 2:17.0 | ||
| 683 | Rowen Ato | 44 | BEL | 18:16.7 | 2:17.0 | ||
| 684 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 18:17.0 | 2:17.1 |
| 684 | Kristoff Lievens | 45 | Greensboro , NC | USA | 18:17.0 | 2:17.1 | |
| 686 | Delphine Thibault | 51 | FRA | 18:17.5 | 2:17.1 | ||
| 687 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 18:17.7 | 2:17.2 | |
| 688 | Billy Hargan | 67 | GBR | 18:18.6 | 2:17.3 | ||
| 689 | Bo Axelsen | 61 | DEN | 18:18.7 | 2:17.3 | ||
| 690 | Hoss Nowbar | 58 | USA | 18:18.8 | 2:17.3 | ||
| 691 | Lisa Bentley | 57 | CAN | 18:19.2 | 2:17.4 | ||
| 692 | Branislav Kašćel | 41 | BIH | 18:20.1 | 2:17.5 | ||
| 693 | Istvan Poti | 53 | ROU | 18:20.5 | 2:17.5 | ||
| 694 | J Rogers | 54 | OH | USA | 18:22.8 | 2:17.8 | |
| 695 | Clayton Story | 44 | USA | 18:23.5 | 2:17.9 | ||
| 696 | Myunghee Lee | 37 | KOR | 18:24.4 | 2:18.0 | ||
| 697 | Orsolya Kovari | 51 | HUN | 18:25.0 | 2:18.1 | ||
| 698 | Aeneas Bates | 36 | GBR | 18:25.3 | 2:18.1 | ||
| 699 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 18:25.5 | 2:18.1 |
| 700 | Scott Cooper | 23 | Asheville, NC | USA | 18:25.7 | 2:18.2 |