Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Thomas Woolley | 43 | Cumbria | GBR | 11:40.3 | 1:56.7 | |
| 402 | David Young | 77 | Helotes, TX | USA | 11:40.4 | 1:56.7 | |
| 403 | Gary Coleman | 57 | GBR | 11:40.6 | 1:56.7 | ||
| 404 | Eric Anderson | 39 | USA | 11:40.8 | 1:56.8 | ||
| 405 | Willem Hoebens | 43 | Borgerhout | BEL | 11:40.9 | 1:56.8 | |
| 405 | Esteban (Chicho) Quesada | 44 | 3 Ríos | CRC | 11:40.9 | 1:56.8 | |
| 407 | Conrad Stevenson | 64 | Essex | GBR | 11:41.1 | 1:56.8 | |
| 408 | Valentino Wood | 44 | Charleston, SC | USA | 11:41.2 | 1:56.8 | |
| 409 | Andreas Kremer | 52 | GER | 11:41.6 | 1:56.9 | ||
| 410 | Jeff Walters | 42 | USA | 11:41.7 | 1:56.9 | ||
| 410 | Alasdair Coy | 31 | CAN | 11:41.7 | 1:56.9 | ||
| 412 | Nick Mihalik | 40 | USA | 11:42.0 | 1:57.0 | ||
| 412 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 11:42.0 | 1:57.0 |
| 414 | Mark Jones | 45 | GBR | 11:42.2 | 1:57.0 | ||
| 414 | Logan Weygandt | 42 | USA | 11:42.2 | 1:57.0 | ||
| 414 | Pat Miller | 47 | Owings Mills | USA | 11:42.2 | 1:57.0 | |
| 417 | Hone Taurua | 48 | NZL | 11:42.4 | 1:57.0 | ||
| 418 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 11:42.5 | 1:57.0 |
| 418 | Colin Clarry | 39 | USA | 11:42.5 | 1:57.0 | ||
| 420 | Iago Mariño | 44 | ESP | 11:43.0 | 1:57.1 | ||
| 421 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 11:43.1 | 1:57.1 |
| 422 | Alistair Buxton | 44 | GBR | 11:43.6 | 1:57.2 | ||
| 423 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:43.7 | 1:57.2 | |
| 423 | Mark Ballard | 53 | London | GBR | 11:43.7 | 1:57.2 | |
| 423 | Jonathan Swift | 53 | GBR | Row A Million (5 million+ Annual Erg Meters Only) | 11:43.7 | 1:57.2 | |
| 426 | Randy Miles | 43 | USA | 11:43.8 | 1:57.3 | ||
| 426 | Robert Love | 52 | USA | 11:43.8 | 1:57.3 | ||
| 428 | Robert Dobbin | 34 | ON | CAN | 11:43.9 | 1:57.3 | |
| 429 | Ben Homer | 29 | AUS | 11:44.0 | 1:57.3 | ||
| 430 | Peter Carroll | 54 | USA | 11:44.1 | 1:57.3 | ||
| 431 | Markus Bukowski | 43 | Cottbus | GER | 11:44.3 | 1:57.3 | |
| 432 | Jeff Smith | 47 | TX | USA | 11:44.4 | 1:57.4 | |
| 433 | Margaret Kranenburg | 42 | CAN | 11:44.5 | 1:57.4 | ||
| 434 | Mark Wilson | 52 | GBR | 11:44.6 | 1:57.4 | ||
| 434 | Michael Johnson | 61 | GBR | 11:44.6 | 1:57.4 | ||
| 436 | Chris Leitz | 49 | USA | 11:44.7 | 1:57.4 | ||
| 437 | Ron Hilliard | 34 | MI | USA | 11:44.8 | 1:57.4 | |
| 438 | D Law | 58 | USA | 11:45.0 | 1:57.5 | ||
| 439 | M B | 54 | GBR | 11:45.1 | 1:57.5 | ||
| 440 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 11:45.3 | 1:57.5 | |
| 441 | Max Jäger | 42 | NRW | GER | LUNA-TICS | 11:45.4 | 1:57.5 |
| 441 | Willem McGee | 27 | Wayne | USA | 11:45.4 | 1:57.5 | |
| 443 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 11:45.5 | 1:57.5 |
| 444 | Hjalti REYNISSON | 60 | USA | 11:45.6 | 1:57.6 | ||
| 444 | Todor Vodenov | 48 | BUL | 11:45.6 | 1:57.6 | ||
| 444 | Chase Griffin | 26 | USA | 11:45.6 | 1:57.6 | ||
| 447 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:46.0 | 1:57.6 |
| 447 | John Wilke | 61 | USA | 11:46.0 | 1:57.6 | ||
| 449 | Kent Broadbent | 56 | USA | 11:46.3 | 1:57.7 | ||
| 450 | Rafal Jarosz | 45 | POL | 11:46.6 | 1:57.7 |