Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lee (BOB) Davies	36		GBR		10:15.4	1:42.5
2	Dylan Levine	39		USA		10:37.4	1:46.2
3	Rob King	40		GBR		10:38.9	1:46.4
4	Phil Roby	45		GBR		10:42.2	1:47.0
5	Doug Curtin	31		USA		10:45.2	1:47.5
6	Simon Hindmarsh	42		GBR		10:46.1	1:47.6
7	Jeff Bergman	53	CA	USA	Warrior Fitness	10:52.7	1:48.7
8	Jérémie Lenormand	47		FRA		10:59.9	1:49.9
9	Artur Buła	35		POL		11:03.4	1:50.5
10	Ash Ayling	40		GBR		11:13.4	1:52.2
11	Andrew Hammond	35		USA		11:16.5	1:52.7
12	Albo Potestas	37		PHI		11:17.5	1:52.9
13	FARMER TED	63		AUS		11:19.6	1:53.2
14	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	11:21.0	1:53.5
15	John Maibach	58		USA		11:24.9	1:54.1
16	Helge Rønning	40		NOR		11:27.1	1:54.5
17	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	11:33.6	1:55.6
18	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:36.6	1:56.1
19	Justin Skinner	45	Broxbourne	GBR		11:42.9	1:57.1
20	Hugo Vialade	24		FRA		11:43.1	1:57.1
21	Lee Broadhurst	51		GBR		11:43.7	1:57.2
22	Torjus Sundsdal	49	Tvedestrand	NOR		11:44.5	1:57.4
23	Andreas Fahlen	39		SWE		11:45.2	1:57.5
24	Ben Bargar	34		USA		11:53.0	1:58.8
25	Lukas Ksoll	42		GER		11:58.9	1:59.8
26	Martin Eimer	49		GER		12:00.2	2:00.0
27	Steve Schulz	57		USA		12:05.2	2:00.8
28	Andy Goodwin	58		GBR	Royal Air Force (UK)	12:05.3	2:00.8
29	Willi Hubach	39		GER		12:08.1	2:01.3
30	Antonio Gonzalez III	44		USA		12:12.1	2:02.0
31	Tim B	30		GER		12:12.3	2:02.0
32	John Sherrington	53		GBR		12:16.1	2:02.6
33	Wesley Wenger	29		USA		12:16.2	2:02.7
34	Kylie Cook	54	Boise, ID	USA		12:17.6	2:02.9
35	Matt Waite	52		USA		12:19.0	2:03.1
36	Guillaume Dieulangard	42		FRA		12:21.4	2:03.5
37	Stephan Klevenz	59	Heidelberg	GER		12:21.6	2:03.6
38	Dale Keane	34		GBR		12:26.8	2:04.4
38	Sascha Zueffle	49		HKG		12:26.8	2:04.4
40	Sam Parker	51		NZL		12:27.1	2:04.5
41	Zohar Komargodski	43		USA		12:31.5	2:05.2
42	Thomas Mathisen	43		NOR		12:33.9	2:05.6
43	Lee N	41		GBR		12:35.8	2:05.9
44	Zachary Finch	42		USA		12:39.4	2:06.5
45	Karen Robertson	59		GBR		12:40.5	2:06.7
46	Voitek Klimiuk	70	Tullimbar, NSW	AUS		12:40.9	2:06.8
47	Jörg Heindörfer	43		GER		12:41.6	2:06.9
48	Dan Leber	40		USA		12:44.4	2:07.4
49	Jeff Shirer	57		USA		12:44.5	2:07.4
50	Antoine Debidour	30		FRA		12:46.8	2:07.8