Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bogdan-Boro Milin | 55 | Zadar | CRO | 12:47.5 | 2:07.9 | |
| 52 | Joe Wilson | 50 | USA | 12:49.2 | 2:08.2 | ||
| 53 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 12:49.6 | 2:08.2 | |
| 54 | Rebecca Collis | 41 | AUS | 12:52.0 | 2:08.6 | ||
| 55 | Brad Brown | 52 | Perth, WA | AUS | 13:01.4 | 2:10.2 | |
| 56 | Stefano Vittone | 40 | ITA | 13:01.5 | 2:10.2 | ||
| 57 | geoffrey courdent | 48 | FRA | 13:03.8 | 2:10.6 | ||
| 58 | Roy Norrington | 58 | NZL | 13:19.8 | 2:13.3 | ||
| 59 | Chris Webber | 41 | RAF Marham | GBR | Royal Air Force (UK) | 13:26.8 | 2:14.4 |
| 60 | David Thomas | 46 | GBR | 13:27.9 | 2:14.6 | ||
| 61 | Kim Theisen | 45 | LUX | 13:29.2 | 2:14.8 | ||
| 62 | Alice White | 42 | GBR | 13:32.4 | 2:15.4 | ||
| 63 | Ugo Mastracchio | 57 | ITA | 13:32.7 | 2:15.4 | ||
| 64 | Kyle Kister | 33 | USA | 13:43.8 | 2:17.3 | ||
| 65 | Lars Kristian Hansen | 53 | DEN | 13:48.0 | 2:18.0 | ||
| 66 | Lauren Bijur | 41 | USA | 13:49.9 | 2:18.3 | ||
| 67 | Chris McMahon | 41 | GBR | 13:55.4 | 2:19.2 | ||
| 68 | Nicola P | 60 | GBR | 13:57.0 | 2:19.5 | ||
| 69 | Jane Cross | 35 | AUS | 13:58.5 | 2:19.7 | ||
| 70 | Dustin Rhodes | 47 | Amarillo, TX | USA | 13:59.7 | 2:19.9 | |
| 71 | JC Enriquez | 34 | MEX | CrossFit Vultur | 14:00.1 | 2:20.0 | |
| 72 | Justin Q | 47 | VIC | AUS | 14:03.1 | 2:20.5 | |
| 73 | Lars Holmström | 57 | Köping | SWE | 14:05.5 | 2:20.9 | |
| 74 | John Phillips | 51 | Surrey, BC | CAN | Medical College of Virginia | 14:06.6 | 2:21.1 |
| 75 | Nadja Lang | 48 | GER | 14:09.6 | 2:21.6 | ||
| 76 | Samantha Eddon | 46 | GBR | 14:18.2 | 2:23.0 | ||
| 77 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:23.0 |
| 78 | Veronica Ion | 41 | FRA | 14:21.7 | 2:23.6 | ||
| 79 | Elke Klevenz | 54 | GER | 14:25.3 | 2:24.2 | ||
| 80 | Juliet Tango | 59 | USA | 14:31.2 | 2:25.2 | ||
| 81 | Ken Lange | 62 | USA | 14:37.6 | 2:26.2 | ||
| 82 | Adam Jenkins | 40 | Amarillo | USA | 14:38.4 | 2:26.4 | |
| 83 | Alasdair Campbell | 53 | IRL | 14:43.2 | 2:27.2 | ||
| 84 | Layla Mills | 28 | AUS | 14:47.6 | 2:27.9 | ||
| 84 | Matteo Selmi | 45 | ITA | 14:47.6 | 2:27.9 | ||
| 86 | Steve Jackson | 72 | Wiltshire | GBR | 14:52.0 | 2:28.6 | |
| 87 | Simon LEE | 39 | Seoul | KOR | 15:07.2 | 2:31.2 | |
| 88 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 15:29.4 | 2:34.9 |
| 89 | Tessa Hickson | 40 | NZL | 15:39.2 | 2:36.5 | ||
| 90 | Göran Esters | 77 | Arvika | SWE | 15:44.3 | 2:37.3 | |
| 91 | Justin Bird | 44 | USA | 15:48.0 | 2:38.0 | ||
| 92 | Tamar Coleman | 66 | GBR | 15:48.9 | 2:38.1 | ||
| 93 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:00.1 | 2:40.0 | |
| 94 | Justin Matoska | 44 | Frederick , MD | USA | Baltimore Community Rowing | 16:03.2 | 2:40.5 |
| 95 | elodie perrine | 43 | FRA | 16:23.1 | 2:43.8 | ||
| 96 | Florian Koch | 35 | GER | 16:31.6 | 2:45.2 | ||
| 97 | Marcus G. | 56 | GER | 17:07.0 | 2:51.1 | ||
| 98 | sebastian maniak | 41 | Georgetown, ON | CAN | 17:08.8 | 2:51.4 | |
| 99 | Michelle Brenner | 57 | USA | 17:15.7 | 2:52.6 | ||
| 100 | Ilse Günther | 69 | GER | 17:23.1 | 2:53.8 |