Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9:21.4	1:33.5
2	Nicholas Pryszlak	46	NJ	USA		9:23.8	1:33.9
3	Lukas Ksoll	42		GER		9:25.9	1:34.3
4	Neil Cauldwell	42		GBR		9:38.6	1:36.4
5	Lee (BOB) Davies	36		GBR		9:44.0	1:37.3
6	Zach Payne	36		USA		9:45.6	1:37.6
7	Jake Lewis	31	Central Coast, NSW	AUS		9:47.1	1:37.8
8	Ben Willlis	53	Cambridge	GBR		9:51.4	1:38.5
9	Ante Jurjević	31		CRO		9:51.5	1:38.5
10	Adam Domyslawski	51		GBR		9:53.2	1:38.8
11	Andrew Johnston	41		USA		9:57.3	1:39.5
12	marc eddon	41		GBR		9:58.6	1:39.7
13	Alexander Blishen	41		GBR		10:01.6	1:40.2
14	Peter Sos	28		AUS		10:02.0	1:40.3
15	Craig Beveridge	51	Dundee	GBR		10:03.0	1:40.5
16	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	10:03.7	1:40.6
17	Daniel Schättler	47		GER		10:05.1	1:40.8
18	Cameron Rowlands	38		NZL		10:06.8	1:41.1
19	Ben Eckhart	52		USA		10:08.3	1:41.3
20	J K	29		USA		10:09.6	1:41.6
21	Enzo Francisco	16		USA		10:10.7	1:41.7
22	Christopher Trem	33		GBR		10:10.9	1:41.8
23	Ralph Regnar	43		USA	Regnar Regiment	10:11.8	1:41.9
24	Jonathan Mathews	42		GBR		10:12.7	1:42.1
25	Justin Webb	44		GBR	Harvard University	10:12.9	1:42.1
26	Randon Kruse	39		USA		10:13.2	1:42.2
27	Piotr Blachnio	46		POL		10:13.4	1:42.2
28	Jim Maxwell	44	Tega Cay, SC	USA	GARAGEATHLETE	10:14.0	1:42.3
29	Samuel Dowsett	40		GBR		10:15.4	1:42.5
30	Rob Williams	40		GBR		10:15.5	1:42.5
31	Alastair Bryce	49	Kelowna, BC	CAN		10:16.0	1:42.6
32	Horse Klonks	-		DEN		10:16.2	1:42.7
33	Michal Skřivánek	50		CZE		10:16.5	1:42.7
33	Florian Vogler	44		GER		10:16.5	1:42.7
33	Rob Newth	37		CAN		10:16.5	1:42.7
36	Jonathan Hamilton	40		GBR		10:17.4	1:42.9
37	Félix Chamberland	29		CAN		10:17.7	1:42.9
38	Julio Lopez	43	El Paso, TX	USA	365 Physique	10:17.9	1:42.9
39	Victor Morozan	32		ITA		10:18.6	1:43.1
40	James Green	60	York	GBR	York City Rowing Club	10:18.7	1:43.1
41	Tim Duke	56	ACT	AUS		10:18.9	1:43.1
42	Andrew Wiklund	44	Haslemere	GBR		10:19.2	1:43.2
43	Neil Lawrie	51	London	GBR		10:21.0	1:43.5
44	P Kelly	43		GBR	Remigo Ergo Sum	10:21.4	1:43.5
45	Aaron Robinson	42		USA		10:21.7	1:43.6
46	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:21.8	1:43.6
47	Jeffrey Cowen	52	Sarnia, ON	CAN		10:22.2	1:43.7
47	Duncan Hendrickson	32		USA		10:22.2	1:43.7
49	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	10:22.3	1:43.7
50	Henrik M	34		DEN		10:22.7	1:43.7