Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Manny Dieguez | 44 | USA | 10:43.9 | 1:47.3 | ||
| 102 | Kevin Valent | 46 | Jacksonville, FL | USA | 10:44.1 | 1:47.3 | |
| 103 | Gert Stappaerts | 30 | BEL | 10:44.4 | 1:47.4 | ||
| 104 | Jerry Paterson | 51 | Brigantine , NJ | USA | 10:44.6 | 1:47.4 | |
| 105 | dan ocallaghan | 46 | South Shields | GBR | 10:45.0 | 1:47.5 | |
| 106 | Jayce Parker | 42 | AUS | 10:45.3 | 1:47.5 | ||
| 107 | Dave Leadenham | 41 | VIC | AUS | 10:45.9 | 1:47.6 | |
| 107 | Edward Embrey | 53 | GBR | 10:45.9 | 1:47.6 | ||
| 109 | K F | 63 | USA | 10:46.8 | 1:47.8 | ||
| 110 | mirko Giordani | 51 | ITA | 10:47.6 | 1:47.9 | ||
| 111 | Tanay Elangovan | 17 | Knoxville , TN | USA | 10:48.0 | 1:48.0 | |
| 112 | Kevin Mitchell | 45 | Cornwall | GBR | Royal Navy (UK) | 10:49.3 | 1:48.2 |
| 113 | Robert Bee | 37 | USA | 10:49.7 | 1:48.2 | ||
| 114 | Tyler Sperry | 53 | South Burlington, VT | USA | 10:49.9 | 1:48.3 | |
| 115 | tom boyer | 41 | FRA | 10:50.0 | 1:48.3 | ||
| 115 | Craig Stewart | 31 | GBR | 10:50.0 | 1:48.3 | ||
| 117 | Mike B | 44 | GBR | 10:50.4 | 1:48.4 | ||
| 118 | Poul Moesgaard | 55 | DEN | 10:50.7 | 1:48.4 | ||
| 119 | Paul Duff | 42 | GBR | 10:50.8 | 1:48.4 | ||
| 119 | Jason Robinson | 52 | Frimley | GBR | 10:50.8 | 1:48.4 | |
| 121 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 10:51.2 | 1:48.5 | |
| 122 | Chris Burgess | 54 | NZL | 10:51.5 | 1:48.5 | ||
| 122 | chaekyu shin | 44 | KOR | 10:51.5 | 1:48.5 | ||
| 124 | Ryan Hurley | 46 | USA | 10:51.6 | 1:48.6 | ||
| 125 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 10:51.9 | 1:48.6 |
| 126 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 10:52.3 | 1:48.7 | |
| 126 | Matej Butkovic | 26 | CRO | 10:52.3 | 1:48.7 | ||
| 128 | Aaron Ramond | 28 | GER | 10:52.8 | 1:48.8 | ||
| 129 | Kris Aiken | 47 | CAN | 10:53.0 | 1:48.8 | ||
| 130 | Nick Duffy | 43 | USA | 10:53.5 | 1:48.9 | ||
| 131 | Ged Fraser | 47 | Bayonne | FRA | 10:54.4 | 1:49.0 | |
| 132 | Dave Boggiss | 55 | AUS | 10:55.0 | 1:49.1 | ||
| 132 | Tom Castles | 38 | USA | 10:55.0 | 1:49.1 | ||
| 134 | Christian Klemm | 37 | GER | 10:55.6 | 1:49.2 | ||
| 135 | Erik Russell | 39 | VT | USA | 10:55.8 | 1:49.3 | |
| 136 | Marcos Fernández | 37 | ESP | 10:55.9 | 1:49.3 | ||
| 137 | Jay Ringenbach | 34 | USA | 10:56.6 | 1:49.4 | ||
| 138 | Jared Christensen | 52 | USA | 10:56.7 | 1:49.4 | ||
| 139 | Anthony Gray | 39 | USA | 10:56.9 | 1:49.4 | ||
| 140 | Paulo Haack | 45 | Winnipeg , MB | CAN | 10:57.3 | 1:49.5 | |
| 141 | Alec Tolley | 28 | AUS | 10:57.8 | 1:49.6 | ||
| 142 | Patrick Hamner | 70 | Dallas, TX | USA | BachmanROC Rowing Club | 10:57.9 | 1:49.6 |
| 143 | Jose Neto | 39 | USA | 10:58.2 | 1:49.7 | ||
| 144 | Fernando Contreras | 37 | FRA | 10:58.4 | 1:49.7 | ||
| 145 | Yannis Belloeil | 35 | FRA | 10:58.5 | 1:49.7 | ||
| 145 | Cory Onken | 41 | Cottage Grove , MN | USA | 10:58.5 | 1:49.7 | |
| 147 | Anderd Oksen | 27 | NOR | 10:58.6 | 1:49.7 | ||
| 148 | Andrew Tout | 54 | GBR | 10:59.1 | 1:49.8 | ||
| 149 | Omar Cardenas | 52 | MEX | 10:59.2 | 1:49.8 | ||
| 150 | Philippe Poli | 47 | MON | 10:59.9 | 1:49.9 |