Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dale Morris | 43 | QLD | AUS | 10:25.2 | 1:44.2 | |
| 52 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 10:25.4 | 1:44.2 |
| 53 | Martin Brady | 49 | GBR | 10:26.1 | 1:44.3 | ||
| 54 | Shane McCarrick | 40 | USA | 10:26.3 | 1:44.3 | ||
| 55 | Twan Bakker | 37 | NED | 10:26.4 | 1:44.4 | ||
| 56 | Josh Chapman | 39 | GBR | 10:26.5 | 1:44.4 | ||
| 57 | David Duncan | 42 | GBR | 10:26.7 | 1:44.4 | ||
| 58 | Elijah White | 52 | USA | 10:27.1 | 1:44.5 | ||
| 59 | Matt Hurlbut | 52 | Marion, MA | USA | 10:28.4 | 1:44.7 | |
| 59 | George Grills | 54 | Decatur, GA | USA | U.S. Coast Guard | 10:28.4 | 1:44.7 |
| 61 | Dillon Uebel | 34 | USA | 10:28.6 | 1:44.7 | ||
| 62 | Andrea Albertini | 46 | ITA | Team Diamonds | 10:29.1 | 1:44.8 | |
| 63 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 10:29.5 | 1:44.9 |
| 63 | Patrick Frazier | 39 | USA | 10:29.5 | 1:44.9 | ||
| 63 | Yair Blekher | 16 | USA | 10:29.5 | 1:44.9 | ||
| 66 | Kristoffer Sjoberg | 36 | SWE | 10:30.3 | 1:45.0 | ||
| 66 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 10:30.3 | 1:45.0 | |
| 66 | Brett Weddell | 50 | Goshen, IN | USA | 10:30.3 | 1:45.0 | |
| 69 | Andrew Ward | 56 | Brisbane, QLD | AUS | 10:30.5 | 1:45.0 | |
| 70 | Franck Schaller | 40 | SGP | 10:30.8 | 1:45.1 | ||
| 71 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 10:31.0 | 1:45.1 |
| 71 | Jeremy Moyer | 29 | USA | 10:31.0 | 1:45.1 | ||
| 73 | Niall Rea | 46 | USA | Passaic River Rowing Association | 10:31.5 | 1:45.2 | |
| 74 | Craig Hepburn | 45 | AUS | 10:32.0 | 1:45.3 | ||
| 74 | Andres Fernandez | 45 | GBR | 10:32.0 | 1:45.3 | ||
| 76 | Ryan Beberdick | 31 | USA | 10:32.3 | 1:45.3 | ||
| 77 | Chris Spalding | 43 | AUS | 10:33.8 | 1:45.6 | ||
| 78 | Jordan Gallivan | 38 | USA | 10:34.2 | 1:45.7 | ||
| 79 | Fraser Carter | 34 | GBR | 10:35.3 | 1:45.8 | ||
| 80 | Teet Vahaste | 37 | EST | Estonian Defence Forces | 10:35.6 | 1:45.9 | |
| 81 | Gerald Finken | 67 | Washington, NJ | USA | 10:36.4 | 1:46.0 | |
| 82 | Daniel Ferenczi | 47 | HUN | 10:36.8 | 1:46.1 | ||
| 83 | Jannik Erdt | 31 | GER | 10:37.0 | 1:46.1 | ||
| 84 | Henrik Martin Andersen | 41 | DEN | We Are Invictus | 10:37.1 | 1:46.1 | |
| 85 | Mike Williams | 47 | GBR | 10:38.0 | 1:46.3 | ||
| 86 | Michael Drummond | 37 | AUS | 10:39.0 | 1:46.5 | ||
| 87 | Chris John | 53 | GBR | 10:40.2 | 1:46.7 | ||
| 88 | Tim Connolly | 44 | GBR | 10:40.4 | 1:46.7 | ||
| 89 | David Mitchell | 61 | Geelong, VIC | AUS | 10:40.7 | 1:46.7 | |
| 90 | Matthew Roulo | 39 | USA | 10:40.9 | 1:46.8 | ||
| 91 | Sean Skinner | 43 | USA | 10:41.1 | 1:46.8 | ||
| 92 | Jan Lehmköster | 63 | Hamburg | GER | 10:41.9 | 1:46.9 | |
| 93 | Lewis Trickett | 43 | Auckland | NZL | NZ Career Firefighters | 10:42.0 | 1:47.0 |
| 94 | Josh Skelding | 38 | GBR | 10:42.2 | 1:47.0 | ||
| 95 | Craig Earnshaw | 49 | GBR | 10:42.7 | 1:47.1 | ||
| 96 | Logan McCain | 29 | USA | 10:42.9 | 1:47.1 | ||
| 97 | Łukasz Łysy | 38 | POL | 10:43.0 | 1:47.1 | ||
| 98 | Kev Thomas | 54 | GBR | 10:43.1 | 1:47.1 | ||
| 99 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 10:43.2 | 1:47.2 |
| 100 | Christian Bisgaard | 41 | Copenhagen | DEN | 10:43.5 | 1:47.2 |