Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Aanon Midstue | 41 | NOR | 11:00.0 | 1:50.0 | ||
| 152 | Ludvik Kalland | 17 | NOR | 11:01.2 | 1:50.2 | ||
| 153 | Devin Maxwell | 37 | USA | 11:01.3 | 1:50.2 | ||
| 154 | Matthew Hunt | 52 | GBR | 11:01.4 | 1:50.2 | ||
| 155 | Stephen Koca | 45 | USA | 11:01.6 | 1:50.2 | ||
| 156 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 11:02.0 | 1:50.3 |
| 157 | Richard Darley | 46 | AUS | 11:02.3 | 1:50.3 | ||
| 158 | Shane Fox | 47 | AB | CAN | 11:02.5 | 1:50.4 | |
| 158 | Josh Breyer | 38 | TX | USA | 11:02.5 | 1:50.4 | |
| 160 | Murray Lihaven | 43 | Vancouver, BC | CAN | 11:02.8 | 1:50.4 | |
| 161 | Matt Doyle | 38 | NZL | 11:03.0 | 1:50.5 | ||
| 161 | Caleb Towles | 45 | USA | 11:03.0 | 1:50.5 | ||
| 163 | Ted Glover | 53 | TX | USA | 11:03.1 | 1:50.5 | |
| 164 | Brian Kamp | 38 | USA | 11:03.3 | 1:50.5 | ||
| 165 | Santana Rosario | 25 | NC | USA | United States Marine Corps | 11:03.5 | 1:50.5 |
| 166 | Jim Dunlap | 58 | USA | 11:03.8 | 1:50.6 | ||
| 167 | Simon Parker | 59 | Rhoose, Wales | GBR | 11:03.9 | 1:50.6 | |
| 168 | Jonathan Henderson | 48 | USA | 11:04.0 | 1:50.6 | ||
| 169 | Adrien Mandran | 30 | AUS | 11:04.4 | 1:50.7 | ||
| 170 | Michael Walhovd | 40 | USA | 11:05.0 | 1:50.8 | ||
| 171 | Shaun Yost | 62 | GBR | UK Military Veterans | 11:05.4 | 1:50.9 | |
| 171 | Bogdan Zalewski | 45 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 11:05.4 | 1:50.9 |
| 173 | Santiago Poggio | 43 | URU | 11:05.7 | 1:50.9 | ||
| 174 | Robert James | 41 | Bristol | GBR | Clevedon Pilot Gig Club | 11:06.0 | 1:51.0 |
| 175 | Mark Christiansen | 53 | USA | 11:06.1 | 1:51.0 | ||
| 176 | Markus Eder | 53 | Sukdull | AUT | 11:06.2 | 1:51.0 | |
| 177 | Adrian Galvan | 26 | USA | 11:06.7 | 1:51.1 | ||
| 177 | Ray O’Leary | 52 | IRL | 11:06.7 | 1:51.1 | ||
| 179 | Jason Thorpe | 39 | Nowra, NSW | AUS | 11:07.1 | 1:51.1 | |
| 180 | Craig D | 49 | AUS | 11:07.2 | 1:51.2 | ||
| 181 | Peter Grzelak | 45 | VIC | AUS | 11:07.6 | 1:51.2 | |
| 181 | Mark Kuppek | 25 | GER | 11:07.6 | 1:51.2 | ||
| 183 | Paul Crane | 45 | AUS | 11:07.8 | 1:51.3 | ||
| 184 | Miguel Garcia | 37 | FRA | 11:08.2 | 1:51.3 | ||
| 185 | Matteo Bacchini | 30 | ITA | 11:08.3 | 1:51.3 | ||
| 185 | j c | 55 | JPN | 11:08.3 | 1:51.3 | ||
| 187 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 11:08.7 | 1:51.4 |
| 188 | Dan Molony | 49 | Lafayette Hill, PA | USA | 11:09.0 | 1:51.5 | |
| 189 | Tim Healy | 36 | MI | USA | 11:09.4 | 1:51.5 | |
| 190 | Ramsey Doolittle | 28 | Cambridge, MA | USA | Riverside Boat Club | 11:09.5 | 1:51.5 |
| 191 | Alex West | 30 | GBR | 11:09.8 | 1:51.6 | ||
| 192 | James Duer | 26 | USA | 11:10.2 | 1:51.7 | ||
| 193 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 11:11.1 | 1:51.8 |
| 194 | Matthew Dilligan | 52 | USA | 11:11.7 | 1:51.9 | ||
| 195 | Neil Grosset | 52 | GBR | 11:12.0 | 1:52.0 | ||
| 196 | Steve H | 61 | GBR | 11:12.5 | 1:52.0 | ||
| 197 | Phil Elks | 43 | Milton Keynes | GBR | 11:12.6 | 1:52.1 | |
| 197 | Christian Lancon | 52 | Picayune, MS | USA | 11:12.6 | 1:52.1 | |
| 199 | Greg Roberts | 53 | AUS | 11:12.7 | 1:52.1 | ||
| 200 | Santiago Esparza | 42 | ESP | 11:13.1 | 1:52.1 |