Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		4,919	1:37.5
2	Dave Dawson	49	Meridian, ID	USA		4,914	1:37.6
3	Alexander Blishen	41		GBR		4,733	1:41.4
4	Sebastijan Mašić	47	Gospic	CRO		4,691	1:42.3
4	John Ciccarelli	39		GBR		4,691	1:42.3
6	Arnaud Richard	53	Bordeaux	FRA		4,687	1:42.4
7	Silvan Zehnder	39	Zürich	SUI	Concept2, Inc, Morrisville, VT	4,651	1:43.2
8	Paul Styx	33		USA		4,637	1:43.5
9	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	4,633	1:43.6
10	Henri Ehrke	45		SUI	Oriel College, Oxford	4,605	1:44.2
11	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,583	1:44.7
12	Justin Webb	44		GBR	Harvard University	4,576	1:44.8
13	Twan Bakker	37		NED		4,560	1:45.2
14	Simon Downes	48	QLD	AUS		4,547	1:45.5
15	Anton maisey	54	Auckland	NZL		4,545	1:45.6
16	Samuel Mirosław	22		POL		4,525	1:46.0
17	Jeremy Geyer	40		USA		4,524	1:46.1
18	J K	29		USA		4,517	1:46.2
19	Kristoffer Sjoberg	36		SWE		4,508	1:46.4
20	Fabrizio Borghesi	40		ITA		4,507	1:46.5
21	Evan Norbury	38		AUS		4,498	1:46.7
22	Kevin Van der Linden	36		BEL		4,494	1:46.8
23	Elliot Greer	42		ZIM		4,492	1:46.8
24	Andrea Ghira	48	Trieste	ITA		4,482	1:47.0
25	King A.	46		TTO		4,481	1:47.1
25	Dillon Uebel	34		USA		4,481	1:47.1
27	Matthew Breed	51		GBR	Bude Pilot Gig Club	4,480	1:47.1
28	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,477	1:47.2
29	Dominic Rollo-Walker	-		GBR		4,476	1:47.2
30	Morten Sølberg	34		NOR		4,474	1:47.2
31	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,468	1:47.4
32	Shane McCarrick	40		USA		4,466	1:47.4
33	Alex Koller-Perger	38	SA	AUS		4,465	1:47.5
34	Runi Petersen	47		FRO		4,464	1:47.5
35	Alastair Bryce	49	Kelowna, BC	CAN		4,461	1:47.5
36	Stanislav Hubacek	36	Brno	CZE		4,456	1:47.7
37	Matt Hurlbut	52	Marion, MA	USA		4,454	1:47.7
38	Brett Weddell	50	Goshen, IN	USA		4,453	1:47.7
39	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	4,452	1:47.8
40	Ciaran Brannigan	40		IRL		4,450	1:47.8
41	Nick Abendanon	39		FRA		4,449	1:47.8
42	David Fitzmaurice	44		AUS		4,445	1:47.9
43	Henry Gula	33	TX	USA		4,444	1:48.0
44	Adrien Duthuit	44		GBR		4,438	1:48.1
44	Ryan Beberdick	31		USA		4,438	1:48.1
46	Duncan Hendrickson	32		USA		4,432	1:48.3
47	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	4,429	1:48.3
47	Paul Dubois	27		FRA		4,429	1:48.3
49	Joe Krakker	41		USA		4,428	1:48.4
50	Cameron Walsh	40		AUS		4,426	1:48.4