Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Martin	68	Boston, MA	USA	Age Without Limits	4,019	1:59.4
352	Greg Gaskin	38		USA		4,017	1:59.4
353	Peter Pucher	44		AUT		4,015	1:59.5
354	James McIntyre	53		AUS		4,013	1:59.6
355	Ciaran Cullen	31		AUS		4,012	1:59.6
355	Richard Marsden	64	Ely	GBR		4,012	1:59.6
355	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
358	Kirk Nofzinger	64		USA		4,011	1:59.6
359	Greg Nottage	47		AUS		4,010	1:59.7
360	jack hawker	37		GBR		4,009	1:59.7
361	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	4,008	1:59.7
362	Ralph Roche	56		GBR		4,006	1:59.8
363	Chris Broadbent	52	Newark	GBR		4,005	1:59.8
364	Daniel Budres	52	Grosse Ile, MI	USA		4,002	1:59.9
364	stuart nicholls	54		GBR		4,002	1:59.9
366	Daniel Killeen	43	Nelson	NZL		4,001	1:59.9
367	Will M	45		USA		3,999	2:00.0
368	Jan Malý	42	Vyšehořovice	CZE		3,997	2:00.0
368	Brian G	44		USA		3,997	2:00.0
370	Robert Frąckowiak	45		POL		3,995	2:00.1
370	David Rigutto	58		CAN		3,995	2:00.1
372	Justin Blott	35		USA	U.S. Air Force	3,994	2:00.1
373	Benjamin Warren	26		USA		3,992	2:00.2
374	Marek L	39		POL		3,990	2:00.3
374	Jeremy Niznick	40		USA		3,990	2:00.3
376	Jürg Bühler	71	Mels	SUI		3,989	2:00.3
376	Dirk Linder	60		GER		3,989	2:00.3
378	Dave Webber	60		USA		3,987	2:00.3
379	John Guelcher	52	Oak View, CA	USA	Lake Casitas Rowing Association	3,985	2:00.4
379	Julio Lopez	43	El Paso, TX	USA	365 Physique	3,985	2:00.4
381	Jason MacGillivray	41	Charlottetown, PE	CAN		3,983	2:00.5
382	Gillian Goldie	46		CAN		3,980	2:00.6
383	Robert Dobbin	34	ON	CAN		3,977	2:00.6
384	Michael Taylor	37		AUS		3,975	2:00.7
384	Bastian Herbst	43		GER		3,975	2:00.7
386	høgni jacobsen	52	torshavn	FRO		3,972	2:00.8
387	Jon Longden	60	CA	USA		3,971	2:00.8
388	Jérôme LAGRUT	50		FRA		3,969	2:00.9
388	Kent Broadbent	56		USA		3,969	2:00.9
390	Richard Ford	57	Forest Glen, MD	USA		3,968	2:00.9
391	Erika Nash	32		USA		3,967	2:00.9
392	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,966	2:01.0
392	Mohammed Abdullah	36		KSA		3,966	2:01.0
394	Jennifer Vandermaarel	38		AUS		3,965	2:01.0
394	György Faragó	46		HUN		3,965	2:01.0
396	Andrew Rochfort-Hyde	56		GBR		3,962	2:01.1
396	robert mikolajek	47		POL		3,962	2:01.1
398	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:01.2
398	James Park	49		USA		3,959	2:01.2
400	Nazzareno Tancredi	30		ITA		3,956	2:01.3