Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Balázs Szabó | 37 | HUN | 4,062 | 1:58.1 | ||
| 300 | Adam Gwozdz | 42 | GER | 4,062 | 1:58.1 | ||
| 303 | Steve Leavitt | 41 | Sandy, UT | USA | 4,060 | 1:58.2 | |
| 304 | Peter Semolic | 47 | USA | 4,058 | 1:58.2 | ||
| 304 | M B | 54 | GBR | 4,058 | 1:58.2 | ||
| 304 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 4,058 | 1:58.2 | |
| 307 | Oliver Ostermeyer | 47 | GER | 4,056 | 1:58.3 | ||
| 307 | Alan Wordsworth | 72 | GBR | 4,056 | 1:58.3 | ||
| 309 | Jamie Robison | 37 | GBR | 4,055 | 1:58.3 | ||
| 309 | Tony Fernandez | 51 | USA | 4,055 | 1:58.3 | ||
| 311 | Philip Hart | 65 | Hereford | GBR | 4,053 | 1:58.4 | |
| 311 | Michael Lewis | 41 | USA | 4,053 | 1:58.4 | ||
| 313 | Tom Quinn | 57 | Fair Haven, NJ | USA | 4,052 | 1:58.4 | |
| 313 | Tim Schnug | 37 | GER | 4,052 | 1:58.4 | ||
| 315 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,051 | 1:58.4 | |
| 316 | Matt Amalfitano | 36 | USA | 4,050 | 1:58.5 | ||
| 317 | Mark Thurstan | 46 | GBR | 4,046 | 1:58.6 | ||
| 318 | Ben Scanlon | 43 | Philadelphia | USA | 4,045 | 1:58.6 | |
| 318 | James Lussier | 57 | USA | 4,045 | 1:58.6 | ||
| 318 | John Corrigan | 63 | CAN | 4,045 | 1:58.6 | ||
| 321 | Annarita Cibin | 36 | ITA | 4,042 | 1:58.7 | ||
| 321 | T.H. Schee | - | New Taipei | TPE | 4,042 | 1:58.7 | |
| 323 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,041 | 1:58.7 |
| 323 | Paul Bishop | 51 | Falkirk | GBR | 4,041 | 1:58.7 | |
| 323 | Andrew Thomas | 39 | USA | 4,041 | 1:58.7 | ||
| 326 | Christian Lohberger | 49 | Port Moresby | PNG | 4,040 | 1:58.8 | |
| 326 | Travis Piesker | 49 | USA | 4,040 | 1:58.8 | ||
| 326 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 4,040 | 1:58.8 | |
| 326 | John Crowther | 56 | USA | 4,040 | 1:58.8 | ||
| 330 | Simon Wright | 56 | GBR | 4,039 | 1:58.8 | ||
| 330 | Eric Landon | 48 | USA | 4,039 | 1:58.8 | ||
| 330 | Nathan Weinert | 48 | USA | 4,039 | 1:58.8 | ||
| 333 | Chris Hiller | 45 | AUS | 4,038 | 1:58.8 | ||
| 333 | Willem Hoebens | 43 | Borgerhout | BEL | 4,038 | 1:58.8 | |
| 335 | Noah Lerner | 35 | USA | 4,036 | 1:58.9 | ||
| 335 | Thomas Braun | 45 | GER | 4,036 | 1:58.9 | ||
| 335 | Michael Barran | 33 | CAN | 4,036 | 1:58.9 | ||
| 338 | Chris O'Mahony | 44 | IRL | 4,032 | 1:59.0 | ||
| 339 | Todd Fiedler | 37 | TX | USA | 4,031 | 1:59.0 | |
| 340 | Aaron Starmer | 50 | USA | 4,029 | 1:59.1 | ||
| 341 | Micha Bieri | 36 | Bern | SUI | 4,028 | 1:59.1 | |
| 342 | Craig Taylor | 39 | NED | 4,027 | 1:59.1 | ||
| 342 | Ronnie Cooper Jr | 46 | AK | USA | U.S. Air Force | 4,027 | 1:59.1 |
| 344 | Gareth Melvin | 45 | GBR | 4,026 | 1:59.2 | ||
| 345 | Alexander Tice | 38 | USA | 4,023 | 1:59.3 | ||
| 345 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 4,023 | 1:59.3 |
| 347 | Olivier Lamouche | 56 | FRA | 4,022 | 1:59.3 | ||
| 348 | Jason Foe | 47 | USA | 4,021 | 1:59.3 | ||
| 348 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,021 | 1:59.3 | |
| 350 | J Wang | 42 | HKG | 4,020 | 1:59.4 |