Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Nick Farrar | 40 | USA | 4,095 | 1:57.2 | ||
| 252 | Scott Farish | 56 | Littleton, CO | USA | 4,094 | 1:57.2 | |
| 253 | Simon Staats | 42 | USA | 4,092 | 1:57.3 | ||
| 254 | Laurence Oliver | 49 | Biggin Hill | GBR | Another Rowing Group | 4,091 | 1:57.3 |
| 255 | Douglas Smith | 49 | USA | 4,090 | 1:57.3 | ||
| 256 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,088 | 1:57.4 |
| 256 | Tyrrell Tyrrell | 45 | GBR | 4,088 | 1:57.4 | ||
| 256 | Andrew Hartman | 42 | USA | 4,088 | 1:57.4 | ||
| 256 | Markus Hahne | 37 | GER | 4,088 | 1:57.4 | ||
| 260 | Nick Rank | 48 | GBR | 4,085 | 1:57.5 | ||
| 260 | Mike Taylor | 57 | GBR | 4,085 | 1:57.5 | ||
| 262 | David Gibson | 47 | USA | 4,084 | 1:57.5 | ||
| 263 | Todd Sackett | 54 | USA | 4,083 | 1:57.5 | ||
| 264 | Robert Bee | 37 | USA | 4,082 | 1:57.5 | ||
| 264 | Chris Zucha | 58 | USA | 4,082 | 1:57.5 | ||
| 266 | Jeff Howard | 48 | ACT | AUS | 4,081 | 1:57.6 | |
| 266 | Edward VanDam | 63 | Chicago, IL | USA | 4,081 | 1:57.6 | |
| 266 | greg starling | 46 | USA | 4,081 | 1:57.6 | ||
| 266 | Zack Huff | 37 | USA | 4,081 | 1:57.6 | ||
| 270 | Mark Jones | 45 | GBR | 4,080 | 1:57.6 | ||
| 270 | Alistair Buxton | 44 | GBR | 4,080 | 1:57.6 | ||
| 270 | Ryan Kirkham | 47 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,080 | 1:57.6 |
| 270 | James Bryant | 53 | Houston , TX | USA | 4,080 | 1:57.6 | |
| 270 | Jim Mancill | 66 | USA | 4,080 | 1:57.6 | ||
| 270 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,080 | 1:57.6 |
| 276 | Scott Rae | 57 | Geelong, VIC | AUS | 4,078 | 1:57.7 | |
| 277 | Peter Ricciardo | 49 | WA | AUS | 4,077 | 1:57.7 | |
| 277 | Thom Dirks | 34 | NED | 4,077 | 1:57.7 | ||
| 277 | Simon Birks | 48 | POR | 4,077 | 1:57.7 | ||
| 280 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,076 | 1:57.7 | |
| 281 | Evan Fitzgibbon | 41 | AUS | 4,074 | 1:57.8 | ||
| 281 | Rob Wood | 46 | USA | 4,074 | 1:57.8 | ||
| 283 | Duane Gigeous | 62 | USA | 4,073 | 1:57.8 | ||
| 283 | Charles White | 47 | Seattle, WA | USA | 4,073 | 1:57.8 | |
| 285 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,072 | 1:57.8 | |
| 285 | Colin Clarry | 39 | USA | 4,072 | 1:57.8 | ||
| 287 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,071 | 1:57.9 |
| 287 | Shawn Cohen | 36 | USA | 4,071 | 1:57.9 | ||
| 289 | Jeff Walters | 42 | USA | 4,070 | 1:57.9 | ||
| 290 | Harry Wickham | 26 | GBR | 4,069 | 1:57.9 | ||
| 291 | Benny Winther Jørgensen | 71 | DEN | 4,068 | 1:57.9 | ||
| 291 | Peter Z. | 43 | GER | 4,068 | 1:57.9 | ||
| 293 | Kurt Sushames | 48 | AUS | 4,067 | 1:58.0 | ||
| 293 | Michael Weglinski | 42 | USA | 4,067 | 1:58.0 | ||
| 295 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,066 | 1:58.0 | |
| 295 | Mark Compson | 57 | GBR | British Army | 4,066 | 1:58.0 | |
| 295 | Alexis Turlotte | 46 | FRA | 4,066 | 1:58.0 | ||
| 298 | Ryan Osborne | 53 | AUS | 4,065 | 1:58.0 | ||
| 299 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 4,064 | 1:58.1 |
| 300 | Henning Wiehe | 55 | Frankfurt | GER | 4,062 | 1:58.1 |