Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ryan Laux | 44 | USA | 4,150 | 1:55.6 | ||
| 201 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,150 | 1:55.6 |
| 203 | Greg Roberts | 53 | AUS | 4,148 | 1:55.7 | ||
| 204 | Matt P | 39 | AUS | 4,146 | 1:55.7 | ||
| 205 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,144 | 1:55.8 | |
| 205 | Graham Connor | 54 | GBR | 4,144 | 1:55.8 | ||
| 205 | Mark Watson | 47 | AUS | 4,144 | 1:55.8 | ||
| 208 | Cian Mangan | 53 | IRL | 4,142 | 1:55.8 | ||
| 209 | John Binkowski | 47 | Minneapolis, MN | USA | 4,141 | 1:55.9 | |
| 210 | Jared Ohrt | 45 | USA | 4,140 | 1:55.9 | ||
| 211 | Emil Andexlinger | 34 | NOR | 4,139 | 1:55.9 | ||
| 211 | Kyle Seabaugh | 39 | USA | 4,139 | 1:55.9 | ||
| 213 | Kate Holmes | 38 | AUS | 4,138 | 1:55.9 | ||
| 214 | Fred Schernecker | 58 | USA | 4,136 | 1:56.0 | ||
| 214 | Volker Heisig | 55 | Bad Nauheim | GER | 4,136 | 1:56.0 | |
| 216 | Joel Eyster | 49 | USA | 4,135 | 1:56.0 | ||
| 217 | Christoph Heyck | 46 | Landshut | GER | 4,134 | 1:56.1 | |
| 217 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 4,134 | 1:56.1 | |
| 219 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 4,132 | 1:56.1 |
| 220 | Cameron Britt | 56 | CAN | 4,131 | 1:56.1 | ||
| 221 | Matt Brownback | 42 | USA | 4,127 | 1:56.3 | ||
| 221 | Josh Monahan | 42 | USA | 4,127 | 1:56.3 | ||
| 223 | jooseong park | 37 | KOR | 4,124 | 1:56.3 | ||
| 223 | Falko S | 54 | GER | 4,124 | 1:56.3 | ||
| 223 | Barry Lucas | 59 | Knoxville, TN | USA | 4,124 | 1:56.3 | |
| 226 | Nick Brandt | 46 | USA | 4,123 | 1:56.4 | ||
| 227 | Goran Špoljarić | 60 | Gospić | CRO | 4,122 | 1:56.4 | |
| 228 | Mike Little | 51 | Taupo | NZL | 4,119 | 1:56.5 | |
| 228 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,119 | 1:56.5 | |
| 230 | Alex Wade | 51 | GBR | 4,117 | 1:56.5 | ||
| 231 | Wal Provart | 61 | GBR | 4,116 | 1:56.6 | ||
| 232 | gwenael touchais | 51 | FRA | 4,113 | 1:56.7 | ||
| 232 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,113 | 1:56.7 |
| 234 | K Kopac | 64 | USA | 4,112 | 1:56.7 | ||
| 234 | Roch Simard | 61 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,112 | 1:56.7 |
| 236 | Jim Dunlap | 58 | USA | 4,111 | 1:56.7 | ||
| 237 | Jason Parrish | 56 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,108 | 1:56.8 |
| 237 | Jeremy Fraser | 27 | AUS | 4,108 | 1:56.8 | ||
| 239 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,107 | 1:56.8 |
| 240 | Jacob Portaro | - | USA | 4,106 | 1:56.9 | ||
| 240 | Greg OB | 64 | CAN | 4,106 | 1:56.9 | ||
| 242 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,105 | 1:56.9 | |
| 243 | Oren Guttmann | 40 | USA | 4,104 | 1:56.9 | ||
| 244 | Nicolas Molis | 48 | val d'oise | FRA | 4,103 | 1:56.9 | |
| 244 | Matt Tinker | 51 | USA | 4,103 | 1:56.9 | ||
| 246 | Michael Johnson | 61 | GBR | 4,102 | 1:57.0 | ||
| 247 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,098 | 1:57.1 |
| 248 | Iago Mariño | 44 | ESP | 4,097 | 1:57.1 | ||
| 249 | Alex Vice | 31 | USA | 4,096 | 1:57.1 | ||
| 250 | Gabriel Hernando Castañeda | 51 | ESP | 4,095 | 1:57.2 |