Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kyle Holdener	41		USA		4,299	1:51.6
102	Mike Denholm	43		GBR		4,298	1:51.6
103	chaekyu shin	44		KOR		4,296	1:51.7
104	Rob Hayes	44		GBR		4,291	1:51.8
104	Philippe Poli	47		MON		4,291	1:51.8
106	Ryan Flanagan	39	Suwanee , GA	USA		4,290	1:51.8
107	Jack Mulherin	25		AUS		4,286	1:51.9
108	Sandy サンディ Sanders サンダース	44	沖縄	JPN		4,282	1:52.0
108	Paul Duff	42		GBR		4,282	1:52.0
110	Paweł Nowak	36		POL		4,280	1:52.1
111	Richard Woodham	67	CAMBRIDGE	GBR		4,274	1:52.3
112	Marc Fortin	62		CAN		4,265	1:52.5
113	Richard Darley	45		AUS		4,263	1:52.5
114	Andrew Halfacree	55	Arundel	GBR		4,261	1:52.6
115	Drew Hawkins	39		USA		4,258	1:52.7
116	Evan OHalloran	36		USA		4,257	1:52.7
117	Matthew Hunt	52		GBR		4,253	1:52.8
117	Balázs Timkó	34		HUN		4,253	1:52.8
117	Peter Hamilton	46	Kihei, HI	USA		4,253	1:52.8
117	Michael Aldridge	48	Honolulu, HI	USA	USMC	4,253	1:52.8
121	Giuseppe Minotti	30		ITA		4,250	1:52.9
122	Michael VanBourgondien	44		USA		4,249	1:52.9
123	Simon Purkiss	45		AUS		4,248	1:52.9
123	Brian Gordon	44	Houston	USA		4,248	1:52.9
125	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	4,246	1:53.0
125	Kevin Geist	39		USA		4,246	1:53.0
127	Jason Thorpe	39	Nowra, NSW	AUS		4,244	1:53.1
128	Hugo Osorio	53		CHI		4,240	1:53.2
129	Kris Hall	49		USA		4,239	1:53.2
130	Stephen Koca	45		USA		4,238	1:53.2
131	Mikkel Lund Matthiesen	35		DEN		4,236	1:53.3
132	Seamus Moffatt	39		AUS		4,234	1:53.3
133	Logan Irwin	25		USA		4,232	1:53.4
134	Tim Fallon	39	Princeton, NJ	USA		4,227	1:53.5
135	Casey Grey	40	Ottawa, ON	CAN	Rowers United	4,226	1:53.5
136	David Kent	35		USA		4,225	1:53.6
137	Karlo van der Linde	49		NED		4,224	1:53.6
138	Aden Aylward	16		AUS		4,223	1:53.6
138	Rene Lübcke	37		GER		4,223	1:53.6
140	Ben Homer	29		AUS		4,222	1:53.6
141	Mark Buenting	59	Kirkland, WA	USA		4,220	1:53.7
142	Simon Wright	52	Wongwibinda	AUS		4,218	1:53.7
142	Anthony Gray	39		USA		4,218	1:53.7
142	connor holmes	34		CAN		4,218	1:53.7
145	Brewster Mockridge	25		USA		4,216	1:53.8
146	James Ward	63		USA		4,215	1:53.8
147	Matthew Dilligan	52		USA		4,214	1:53.9
148	Thomas Vyncke	33		BEL		4,212	1:53.9
148	Hunter Leo	39		USA		4,212	1:53.9
150	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,211	1:53.9