Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,210 | 1:54.0 |
| 152 | Esben Hedegaard | 47 | DEN | 4,209 | 1:54.0 | ||
| 153 | Frederic Gicquel | 49 | USA | 4,206 | 1:54.1 | ||
| 154 | Belenyessy Sandor | 44 | ROU | 4,205 | 1:54.1 | ||
| 155 | Craig Duerden | 44 | GBR | 4,203 | 1:54.2 | ||
| 155 | Andy Johns | 55 | Dunfermline, Scotland | GBR | RowAlong | 4,203 | 1:54.2 |
| 157 | Miguel Mazin | 55 | ESP | 4,201 | 1:54.2 | ||
| 158 | Adam P | 42 | Minsk Mazowiecki | POL | 4,198 | 1:54.3 | |
| 158 | Steve H | 61 | GBR | 4,198 | 1:54.3 | ||
| 160 | Reed Rediger | 45 | Lincoln , NE | USA | 4,197 | 1:54.3 | |
| 161 | Michael N | 34 | USA | 4,196 | 1:54.3 | ||
| 161 | andrew louie | 42 | USA | 4,196 | 1:54.3 | ||
| 163 | Flo Korten | 41 | GER | 4,195 | 1:54.4 | ||
| 163 | Ivan Leache | 54 | Pamplona | ESP | 4,195 | 1:54.4 | |
| 165 | Hašaj Goran | 47 | Murska Sobota | SLO | 4,194 | 1:54.4 | |
| 166 | Ben Patch | 41 | AUS | 4,193 | 1:54.4 | ||
| 166 | Ted Glover | 53 | USA | 4,193 | 1:54.4 | ||
| 168 | Omar Cardenas | 52 | MEX | 4,192 | 1:54.5 | ||
| 169 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,191 | 1:54.5 |
| 169 | Morne Maritz | 56 | Las Vegas, NV | USA | 4,191 | 1:54.5 | |
| 171 | Daniel Parks | 35 | USA | 4,189 | 1:54.5 | ||
| 172 | Nico For | 38 | FRA | 4,188 | 1:54.6 | ||
| 173 | Guy Tinsley | 50 | GBR | 4,187 | 1:54.6 | ||
| 173 | Ryne Holliday | 46 | USA | 4,187 | 1:54.6 | ||
| 175 | Luke Fletcher | 25 | AUS | 4,185 | 1:54.6 | ||
| 176 | Braden Mitchell | 39 | USA | 4,177 | 1:54.9 | ||
| 177 | Jonathan Henderson | 48 | USA | 4,175 | 1:54.9 | ||
| 178 | Konstantinos Arboutis | 41 | GRE | 4,174 | 1:54.9 | ||
| 179 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,173 | 1:55.0 |
| 180 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,169 | 1:55.1 |
| 181 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 4,168 | 1:55.1 |
| 182 | Matt Doyle | 38 | NZL | 4,166 | 1:55.2 | ||
| 183 | Adam Fredo | 38 | USA | 4,165 | 1:55.2 | ||
| 183 | Chuck O’REILLY | 53 | CAN | 4,165 | 1:55.2 | ||
| 185 | Antoine Bonnefous | 34 | FRA | 4,164 | 1:55.2 | ||
| 185 | Dave Patterson | 36 | USA | 4,164 | 1:55.2 | ||
| 187 | Jamie Lynn | 45 | AUS | 4,163 | 1:55.3 | ||
| 187 | Duncan Chambler | 44 | GBR | 4,163 | 1:55.3 | ||
| 187 | Jaime Dunster | 59 | GBR | 4,163 | 1:55.3 | ||
| 190 | Pourik C | 51 | USA | 4,161 | 1:55.3 | ||
| 191 | Angelo Sacino | 49 | USA | 4,159 | 1:55.4 | ||
| 192 | Michael Swallow | 52 | USA | 4,158 | 1:55.4 | ||
| 192 | Patrick Frazier | 39 | USA | 4,158 | 1:55.4 | ||
| 194 | Adam Weifen | 37 | AUS | 4,157 | 1:55.4 | ||
| 195 | Francisco M | 45 | GER | 4,155 | 1:55.5 | ||
| 195 | Jeff Mansfield | 44 | USA | 4,155 | 1:55.5 | ||
| 195 | Trent Scott | 34 | New York | USA | 4,155 | 1:55.5 | |
| 195 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,155 | 1:55.5 |
| 195 | Markus S | 41 | GER | 4,155 | 1:55.5 | ||
| 200 | Ul Sc | 58 | GER | 4,152 | 1:55.6 |