Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sam Wong | 38 | USA | 2,537 | 3:09.1 | ||
| 1502 | Sherri Stevens | 63 | USA | 2,530 | 3:09.7 | ||
| 1503 | Daniela B | 35 | GER | 2,529 | 3:09.7 | ||
| 1504 | David Evans | 57 | Ashland , PA | USA | 2,528 | 3:09.8 | |
| 1505 | Coleen Kiefer | 62 | USA | 2,516 | 3:10.7 | ||
| 1506 | monica burden | 54 | USA | 2,514 | 3:10.9 | ||
| 1507 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,509 | 3:11.3 | |
| 1508 | Birgit Overgaard | 74 | DEN | 2,485 | 3:13.1 | ||
| 1509 | Michael Dunn | 58 | Richmond, VA | USA | 2,483 | 3:13.3 | |
| 1510 | Pawel Szczecin | 44 | POL | 2,474 | 3:14.0 | ||
| 1511 | Kate O'shea | 48 | AUS | 2,472 | 3:14.1 | ||
| 1512 | Brad Burns | 51 | USA | 2,468 | 3:14.4 | ||
| 1513 | Tom Luft | 47 | Media, PA | USA | United States Naval Academy | 2,463 | 3:14.8 |
| 1514 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,450 | 3:15.9 |
| 1515 | David Hordon | 58 | GBR | 2,436 | 3:17.0 | ||
| 1516 | Laura Bradham | 62 | USA | 2,425 | 3:17.9 | ||
| 1517 | Lei Gong | 37 | USA | 2,422 | 3:18.1 | ||
| 1518 | Mary P | - | London | GBR | 50Plus | 2,420 | 3:18.3 |
| 1519 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,419 | 3:18.4 | |
| 1520 | Jessica Stockwell | 45 | USA | 2,415 | 3:18.7 | ||
| 1521 | Karsten Schulz | 34 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,394 | 3:20.5 |
| 1522 | Tomás Ramos Parra | 45 | ESP | 2,376 | 3:22.0 | ||
| 1523 | Rebekka Preuschaft | 47 | GER | 2,373 | 3:22.2 | ||
| 1524 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,372 | 3:22.3 |
| 1525 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,368 | 3:22.7 |
| 1526 | Tanya Middlemist | 48 | USA | 2,352 | 3:24.0 | ||
| 1527 | Heidi Lambeth | 46 | USA | 2,320 | 3:26.8 | ||
| 1528 | Marrah Arenas | - | NC | USA | 2,283 | 3:30.2 | |
| 1529 | Jennifer Swiger | 49 | USA | 2,266 | 3:31.8 | ||
| 1530 | Kathy McLean | 73 | Kenmore, WA | USA | Lake Union Crew | 2,264 | 3:32.0 |
| 1531 | Rachel Owens | 34 | USA | 2,239 | 3:34.3 | ||
| 1532 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,221 | 3:36.1 |
| 1533 | Borannie Anicete | 38 | USA | 2,213 | 3:36.9 | ||
| 1534 | Rowan Scott | 30 | NC | USA | 2,192 | 3:38.9 | |
| 1535 | Jennifer B | 34 | USA | 2,182 | 3:39.9 | ||
| 1536 | David Pytlowany | 72 | USA | 2,166 | 3:41.6 | ||
| 1537 | Kathleen Willson | 59 | Denver, CO | USA | 2,147 | 3:43.5 | |
| 1538 | Jo McKenzie | 45 | Portland, OR | USA | 2,128 | 3:45.5 | |
| 1539 | Pam Greene | 67 | USA | 2,121 | 3:46.3 | ||
| 1540 | Jenn Bunnell | 53 | FL | USA | 2,115 | 3:46.9 | |
| 1541 | Terrie McLaughlin | 69 | USA | 2,109 | 3:47.5 | ||
| 1542 | Orby Egboga | 26 | USA | 1,972 | 4:03.4 | ||
| 1543 | Jamie Robinson | 44 | USA | 1,855 | 4:18.7 | ||
| 1544 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,762 | 4:32.4 |
| 1545 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 1,729 | 4:37.6 |
| 1546 | Sami A | 30 | AUS | 1,700 | 4:42.3 | ||
| 1547 | Diane Tracy | 74 | USA | 1,665 | 4:48.2 | ||
| 1548 | Chris Gospodnetich | 46 | USA | 1,084 | 7:22.8 | ||
| 1549 | Mark Pilkington | 49 | Kitchener, ON | CAN | 518 | 15:26.6 |