Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1252	Hope Keller	15		USA		3,179	2:30.9
1253	Frederic Dorion	51	Montreal, QC	CAN		3,177	2:31.0
1254	Klinton Smith	42	Sierra Vista, AZ	USA		3,174	2:31.2
1255	Kevin Donaghy	51		USA		3,172	2:31.3
1256	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,171	2:31.3
1257	Philip Thomas	53	Dunwoody, GA	USA		3,169	2:31.4
1258	Nick Line	52		GBR	RowAlong	3,166	2:31.6
1259	Kelly Phipps	56		USA		3,165	2:31.6
1260	Jessica H	45	NC	USA		3,164	2:31.7
1260	Jennifer Will	48		USA		3,164	2:31.7
1262	Sarah Henry	44		AUS		3,162	2:31.8
1263	Dan Bratta	62		USA		3,160	2:31.8
1264	Hidde Sytema	17		NED		3,158	2:31.9
1265	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	3,157	2:32.0
1266	Erika Richardson	57	ID	USA	mERGmaids	3,156	2:32.0
1267	Renee Greer	61		USA		3,155	2:32.1
1268	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,154	2:32.1
1269	Bob Basham	75		USA		3,152	2:32.2
1270	Karel Pante	57		BEL		3,150	2:32.3
1270	Libor Böhm	59	Studénka, 🇨🇿	CZE		3,150	2:32.3
1272	Paul Williams	65		GBR		3,148	2:32.4
1272	Erik Falardeau	54		CAN		3,148	2:32.4
1272	Jonathon Fink	52		USA		3,148	2:32.4
1275	Jason Archer	55	New Britain, CT	USA		3,147	2:32.5
1275	Hector Toro Estrella	36		USA		3,147	2:32.5
1277	Miriam Whitten	60		USA	Texas Military Forces	3,145	2:32.6
1278	Anni Gro	55		GER		3,144	2:32.6
1279	Mark Freemesser	66	Burien, WA	USA		3,142	2:32.7
1279	Nicole Taylor	41		USA		3,142	2:32.7
1281	Nigel Kerr	55		USA		3,141	2:32.8
1282	Matthew Lebo	45	SC	USA		3,136	2:33.0
1282	Darcy Smith	51		USA		3,136	2:33.0
1284	Eun's P.	47		KOR		3,132	2:33.2
1284	Johnny T	29		CAN		3,132	2:33.2
1286	小羊周	46		TPE		3,131	2:33.3
1287	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,128	2:33.4
1288	Jessica Brewster	41		USA		3,126	2:33.5
1289	Deb Tull	73	CA	USA		3,124	2:33.6
1289	Loni Ringhand	46		USA		3,124	2:33.6
1291	Eric Middlemist	48		USA		3,123	2:33.6
1291	Marion ARVIEU	47		FRA		3,123	2:33.6
1291	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,123	2:33.6
1294	Kelly Yeggle	47		USA		3,122	2:33.7
1295	Drew Appold	49		USA		3,118	2:33.9
1296	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,117	2:33.9
1297	Aires de Matos	72	Viseu	POR		3,114	2:34.1
1298	Jamie Osmulski	55		USA		3,109	2:34.3
1299	Daniel Flores	42		USA		3,106	2:34.5
1300	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,105	2:34.5