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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Jordan Means 34 USA 2,921 2:44.3
1402 Anne Hoehn 63 USA 2,912 2:44.8
1402 Chris Jones 66 USA 2,912 2:44.8
1404 Julie Wagner 59 USA 2,911 2:44.8
1405 Roxane Simonian 74 USA 2,906 2:45.1
1406 Constance Woods 59 USA 2,902 2:45.4
1407 Kirstin Westover 48 GBR 2,900 2:45.5
1408 Ross Drown 78 USA 2,890 2:46.0
1409 Tamara Martin 36 GER 2,883 2:46.4
1410 Kimmy Tomlinson 49 USA 2,877 2:46.8
1411 James F. Keating 79 USA 2,872 2:47.1
1412 Jared V 40 USA 2,868 2:47.3
1412 Pam Dissell 72 USA 2,868 2:47.3
1414 Cerys Yates 25 GBR 2,863 2:47.6
1415 Jenny Friesen 48 CAN 2,853 2:48.2
1416 Hayley Niles 31 USA 2,849 2:48.4
1417 Shannon O’Toole 28 USA 2,848 2:48.5
1418 창인 박 37 KOR 2,846 2:48.6
1419 Ferhat Mesut Görür 41 TUR 2,844 2:48.7
1420 Linda Rohren-kenny 63 USA 2,841 2:48.9
1421 Kathy Haig 59 GBR 2,840 2:49.0
1422 Rashmi Jwalakumar 45 USA 2,837 2:49.1
1423 Gibran Torres 41 MEX 2,836 2:49.2
1424 Cornelia Fischer 72 GER 2,835 2:49.3
1425 Rosie Tulloch 39 GBR 2,832 2:49.4
1426 Katy Driscoll 67 USA 2,830 2:49.6
1427 Tyson Peters 45 USA 2,829 2:49.6
1428 zaira maria de luca 42 ITA 2,827 2:49.7
1429 Jayce Ninan 43 USA 2,819 2:50.2
1430 Matteo Guerri 60 ITA 2,814 2:50.5
1431 Richard de Jonge 74 NED 2,810 2:50.8
1431 Donia Teresa Bennett 56 USA 2,810 2:50.8
1433 George Krogstie 59 USA 2,808 2:50.9
1434 Chris Houston 48 USA 2,807 2:51.0
1435 Jmw E 60 GBR 2,803 2:51.2
1435 György Simonffy 56 HUN 2,803 2:51.2
1437 Sandy Carrillo 31 USA 2,801 2:51.3
1438 Shellie White 51 USA 2,792 2:51.9
1439 Gaynor Ferguson 56 CAN 2,789 2:52.1
1440 David No 42 USA 2,786 2:52.2
1440 Joy Alexander 79 USA 2,786 2:52.2
1440 Jessica Irene Lopez 43 USA 2,786 2:52.2
1443 Richard Yeung 77 CAN 2,777 2:52.8
1444 Ali Burns 52 USA 2,776 2:52.9
1445 René du Toit 50 GER 2,775 2:52.9
1446 Gene Veltman 43 USA 2,770 2:53.2
1447 Cindy Mullinax 64 USA 2,768 2:53.4
1448 Manuel Ermelo 26 ESP 2,767 2:53.4
1449 David Stevens 70 USA 2,760 2:53.9
1450 Patrick wu 48 CHN 2,759 2:53.9