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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Kirstin Westover 48 GBR 2,900 2:45.5
1402 Ross Drown 78 USA 2,890 2:46.0
1403 Tamara Martin 36 GER 2,883 2:46.4
1404 Kimmy Tomlinson 49 USA 2,877 2:46.8
1405 James F. Keating 79 USA 2,872 2:47.1
1406 Jared V 40 USA 2,868 2:47.3
1406 Pam Dissell 72 USA 2,868 2:47.3
1408 Cerys Yates 25 GBR 2,863 2:47.6
1409 Jenny Friesen 48 CAN 2,853 2:48.2
1410 Hayley Niles 31 USA 2,849 2:48.4
1411 Shannon O’Toole 28 USA 2,848 2:48.5
1412 창인 박 37 KOR 2,846 2:48.6
1413 Ferhat Mesut Görür 41 TUR 2,844 2:48.7
1414 Linda Rohren-kenny 63 USA 2,841 2:48.9
1415 Kathy Haig 59 GBR 2,840 2:49.0
1416 Rashmi Jwalakumar 45 USA 2,837 2:49.1
1417 Gibran Torres 41 MEX 2,836 2:49.2
1418 Cornelia Fischer 72 GER 2,835 2:49.3
1419 Rosie Tulloch 39 GBR 2,832 2:49.4
1420 Katy Driscoll 67 USA 2,830 2:49.6
1421 Tyson Peters 45 USA 2,829 2:49.6
1422 zaira maria de luca 42 ITA 2,827 2:49.7
1423 Jayce Ninan 43 USA 2,819 2:50.2
1424 Matteo Guerri 60 ITA 2,814 2:50.5
1425 Richard de Jonge 74 NED 2,810 2:50.8
1425 Donia Teresa Bennett 56 USA 2,810 2:50.8
1427 George Krogstie 59 USA 2,808 2:50.9
1428 Chris Houston 48 USA 2,807 2:51.0
1429 Jmw E 60 GBR 2,803 2:51.2
1429 György Simonffy 56 HUN 2,803 2:51.2
1431 Sandy Carrillo 31 USA 2,801 2:51.3
1432 Shellie White 51 USA 2,792 2:51.9
1433 Gaynor Ferguson 56 CAN 2,789 2:52.1
1434 David No 42 USA 2,786 2:52.2
1434 Joy Alexander 79 USA 2,786 2:52.2
1434 Jessica Irene Lopez 43 USA 2,786 2:52.2
1437 Richard Yeung 77 CAN 2,777 2:52.8
1438 Ali Burns 52 USA 2,776 2:52.9
1439 René du Toit 50 GER 2,775 2:52.9
1440 Gene Veltman 43 USA 2,770 2:53.2
1441 Cindy Mullinax 64 USA 2,768 2:53.4
1442 Manuel Ermelo 26 ESP 2,767 2:53.4
1443 David Stevens 70 USA 2,760 2:53.9
1444 Patrick wu 48 CHN 2,759 2:53.9
1445 Brigitte De Wilde 66 BEL 2,758 2:54.0
1446 Carl Millen 76 AUS 2,756 2:54.1
1447 Hermann-Josef Jansen 71 GER 2,751 2:54.4
1448 Raluca Damian 36 ROU 2,750 2:54.5
1449 Tiffany Gruen 44 USA 2,747 2:54.7
1450 Paul Ipolito 73 USA 2,746 2:54.7