Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Wojtek Dziedzia | 48 | Białystok | POL | 3,236 | 2:28.3 | |
| 1201 | Paul Fisher | 53 | AUS | 3,236 | 2:28.3 | ||
| 1203 | Quint Avenetti | 36 | USA | 3,233 | 2:28.4 | ||
| 1204 | Tami Rollins | 66 | USA | 3,231 | 2:28.5 | ||
| 1205 | David Enochs | 77 | Manteo, NC | USA | 3,228 | 2:28.6 | |
| 1206 | Chantal El Manchi | 39 | SUI | 3,227 | 2:28.7 | ||
| 1207 | Matthias Baier | 54 | GER | 3,223 | 2:28.9 | ||
| 1207 | Andreau Lacanilao | 41 | USA | 3,223 | 2:28.9 | ||
| 1207 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:28.9 |
| 1210 | Carly Stephenson | 36 | USA | 3,222 | 2:28.9 | ||
| 1210 | Matthew Walker | 56 | Bristol | GBR | 3,222 | 2:28.9 | |
| 1210 | Robert Ray | 51 | USA | 3,222 | 2:28.9 | ||
| 1213 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:29.0 |
| 1214 | Scarlett Thorne | 43 | USA | 3,220 | 2:29.0 | ||
| 1214 | Jennifer Walser | 56 | USA | 3,220 | 2:29.0 | ||
| 1216 | Thora Hupke | 52 | GER | 3,219 | 2:29.1 | ||
| 1216 | Tina Ott | 52 | GER | 3,219 | 2:29.1 | ||
| 1216 | A W | 46 | GER | 3,219 | 2:29.1 | ||
| 1219 | Mina Lee | 59 | USA | 3,218 | 2:29.1 | ||
| 1220 | Jillian Sawyer | 51 | USA | 3,217 | 2:29.2 | ||
| 1221 | Maja Gröger | 37 | USA | 3,215 | 2:29.3 | ||
| 1222 | Artem Sol | 44 | ESP | 3,214 | 2:29.3 | ||
| 1223 | Greg Reidenbach | 54 | USA | 3,213 | 2:29.3 | ||
| 1223 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 3,213 | 2:29.3 | |
| 1225 | Matt Pedrotty | 54 | FL | USA | 3,212 | 2:29.4 | |
| 1226 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,209 | 2:29.5 |
| 1227 | Debbie Foxford | 48 | GBR | 3,205 | 2:29.7 | ||
| 1227 | Will Gidney | 21 | GBR | 3,205 | 2:29.7 | ||
| 1227 | Laura DiBiase | 60 | VT | USA | Knotty Knitters | 3,205 | 2:29.7 |
| 1230 | Richard Monfort | 40 | USA | 3,204 | 2:29.8 | ||
| 1231 | Laura Reiley | 55 | Glendale, AZ | USA | U.S. Army Veterans | 3,203 | 2:29.8 |
| 1232 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,200 | 2:30.0 | |
| 1233 | 加藤 孝男 | 53 | JPN | 3,198 | 2:30.0 | ||
| 1234 | P Bi | 39 | NZL | 3,197 | 2:30.1 | ||
| 1234 | Alex Mahy | 50 | CAN | 3,197 | 2:30.1 | ||
| 1234 | Frédéric MOUNES | 45 | FRA | 3,197 | 2:30.1 | ||
| 1237 | Ellen Lamm | 26 | USA | 3,195 | 2:30.2 | ||
| 1238 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,194 | 2:30.2 | |
| 1238 | Karen Woo | 55 | USA | 3,194 | 2:30.2 | ||
| 1240 | Jeremia Pau | 46 | USA | 3,193 | 2:30.3 | ||
| 1240 | Daniel Harper | 57 | USA | 3,193 | 2:30.3 | ||
| 1242 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,191 | 2:30.4 | |
| 1243 | Mark Gibbs | 54 | GBR | 3,189 | 2:30.5 | ||
| 1244 | Heide Fulton | 55 | Ashburn, VA | USA | 3,188 | 2:30.5 | |
| 1245 | Darwin Evans | 50 | CAN | 3,187 | 2:30.6 | ||
| 1246 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:30.7 | |
| 1246 | Aidan Endl | 25 | USA | 3,185 | 2:30.7 | ||
| 1248 | Emma Cordani-murray | 39 | GBR | 3,184 | 2:30.7 | ||
| 1248 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,184 | 2:30.7 | |
| 1250 | Craig Gallagher | 48 | South Abington Township, PA | USA | 3,183 | 2:30.8 |