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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1300 Richard Culbreth 73 USA 3,102 2:34.7
1302 Marie Burnell 49 GBR 3,100 2:34.8
1303 Rachel Jan 59 AUS 3,095 2:35.0
1303 Rod Doyle 70 AUS 3,095 2:35.0
1303 Charlotte Campbell 18 GBR 3,095 2:35.0
1306 Jaroslaw Cwynar 44 POL 3,091 2:35.2
1306 Stephen Burns 51 USA 3,091 2:35.2
1308 Fiona Moloney 37 AUS 3,088 2:35.4
1309 Naomi Ford 54 USA 3,087 2:35.4
1309 Albert Birdsong 58 USA 3,087 2:35.4
1311 Johanna Schweiss 39 USA 3,086 2:35.5
1312 Wendy Dines 58 GBR 3,082 2:35.7
1312 Chan Bong Jeung 41 KOR 3,082 2:35.7
1314 Klaus K. 55 GER 3,074 2:36.1
1315 Jana Börner 29 GER 3,073 2:36.1
1316 Cheryllynn Williams 57 USA 3,072 2:36.2
1316 Derrick Caruthers 48 USA 3,072 2:36.2
1318 Jacky Lee 58 NZL 3,071 2:36.3
1318 Donna Prochoda 64 USA 3,071 2:36.3
1320 Tanja B - SUI 3,070 2:36.3
1321 Laura Evon 56 USA 3,069 2:36.4
1322 Ilias Oikonomou 57 GRE 3,067 2:36.5
1323 Mary-Ellen harvey 59 GBR 3,060 2:36.8
1324 Bob Holtham 77 GBR 3,057 2:37.0
1325 Kirsty Nicholson 40 GBR 3,055 2:37.1
1326 Jen Pontikes 53 USA 3,054 2:37.1
1326 Tom Klopfer 67 USA 3,054 2:37.1
1328 Natalie Pangburn 62 USA 3,053 2:37.2
1329 Samantha Smithart 32 USA 3,050 2:37.3
1330 Troy Gamble 55 USA 3,047 2:37.5
1330 Stacy Mitchell 36 USA 3,047 2:37.5
1332 Julie Curbilié 55 FRA 3,046 2:37.5
1333 雷 公 40 CHN 3,043 2:37.7
1334 Ken Lange 62 USA 3,041 2:37.8
1335 Jennifer Fedewa 50 USA 3,040 2:37.8
1336 Nate Pittman 50 USA 3,039 2:37.9
1337 Greg Berry 70 USA 3,034 2:38.2
1338 Corrie Arai 47 USA 3,030 2:38.4
1338 Miranda T 41 GBR 3,030 2:38.4
1340 Charles S 33 USA 3,029 2:38.4
1341 Brandon Lewis 55 USA 3,025 2:38.6
1342 Seunghwan Myoung 37 KOR 3,023 2:38.7
1342 Jedd Levin 40 USA 3,023 2:38.7
1342 Kaile Ferguson 36 USA 3,023 2:38.7
1345 Tom Seabolt 73 USA 3,019 2:38.9
1346 Karri Howlett 50 CAN 3,018 2:39.0
1347 Landon Beck 32 USA 3,011 2:39.4
1347 Erica Dearden 39 USA 3,011 2:39.4
1347 Omar Oviedo 37 USA 3,011 2:39.4
1350 David Fay 65 USA 3,009 2:39.5