Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Rodrigo Miguez	49		ITA		3,105	2:34.5
1302	Phil Tetreault	60		USA		3,104	2:34.6
1303	Moriah Peterson	40		USA		3,103	2:34.6
1304	Winesty Jung	58		KOR		3,102	2:34.7
1304	Richard Culbreth	73		USA		3,102	2:34.7
1306	Marie Burnell	49		GBR	Lossiemouth Coastal Rowing Club	3,100	2:34.8
1307	Rachel Jan	59	QLD	AUS		3,095	2:35.0
1307	Rod Doyle	70	NSW	AUS		3,095	2:35.0
1307	Charlotte Campbell	18		GBR		3,095	2:35.0
1310	Jaroslaw Cwynar	44	Rzeszow	POL		3,091	2:35.2
1310	Stephen Burns	51		USA		3,091	2:35.2
1312	Fiona Moloney	37		AUS		3,088	2:35.4
1313	Naomi Ford	54		USA		3,087	2:35.4
1313	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,087	2:35.4
1315	Johanna Schweiss	39		USA		3,086	2:35.5
1316	Wendy Dines	58		GBR		3,082	2:35.7
1316	Chan Bong Jeung	41		KOR		3,082	2:35.7
1318	Javier Lesaca	63	CA	USA		3,081	2:35.7
1319	Mark Vincent	63		USA		3,075	2:36.0
1320	Klaus K.	55		GER		3,074	2:36.1
1321	Jana Börner	29		GER		3,073	2:36.1
1322	Cheryllynn Williams	57		USA		3,072	2:36.2
1322	Derrick Caruthers	48		USA		3,072	2:36.2
1324	Jacky Lee	58		NZL		3,071	2:36.3
1324	Donna Prochoda	64		USA	reddit /r/ rowing	3,071	2:36.3
1326	Tanja B	-		SUI		3,070	2:36.3
1327	Laura Evon	56		USA		3,069	2:36.4
1328	Ilias Oikonomou	57		GRE		3,067	2:36.5
1329	Mary-Ellen harvey	59		GBR		3,060	2:36.8
1330	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	3,057	2:37.0
1331	Kirsty Nicholson	40	Glasgow	GBR		3,055	2:37.1
1332	Jen Pontikes	53		USA		3,054	2:37.1
1332	Tom Klopfer	67		USA		3,054	2:37.1
1334	Natalie Pangburn	62		USA		3,053	2:37.2
1335	Samantha Smithart	32		USA		3,050	2:37.3
1336	Troy Gamble	55		USA		3,047	2:37.5
1336	S M	36		USA		3,047	2:37.5
1338	Julie Curbilié	55		FRA		3,046	2:37.5
1339	雷公	40		CHN		3,043	2:37.7
1340	Ken Lange	62		USA		3,041	2:37.8
1341	Jennifer Fedewa	50		USA		3,040	2:37.8
1342	Nate Pittman	50		USA		3,039	2:37.9
1343	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,034	2:38.2
1344	Corrie Arai	47		USA		3,030	2:38.4
1344	Miranda T	41		GBR		3,030	2:38.4
1346	Charles S	33		USA		3,029	2:38.4
1347	Brandon Lewis	55		USA		3,025	2:38.6
1348	Seunghwan Myoung	37		KOR		3,023	2:38.7
1348	Jedd Levin	40		USA		3,023	2:38.7
1348	Kaile Ferguson	36	Boulder , CO	USA		3,023	2:38.7