Workout of the Day
« July 13, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chad Brockman | 48 | USA | 3,333 | 2:24.0 | ||
| 1102 | JUNSIK BANG | 31 | KOR | 3,332 | 2:24.0 | ||
| 1103 | Rachel Nowacoski | 42 | USA | 3,329 | 2:24.1 | ||
| 1104 | Donal Gallagher | 54 | IRL | 3,326 | 2:24.3 | ||
| 1104 | Kristin S | 53 | San Diego, CA | USA | 3,326 | 2:24.3 | |
| 1104 | Kelly M | 39 | USA | 3,326 | 2:24.3 | ||
| 1107 | Karma Kauffman | 57 | Asheville, NC | USA | 3,325 | 2:24.3 | |
| 1108 | Ulf Hamster | 44 | GER | 3,324 | 2:24.4 | ||
| 1109 | Rod Cooper | 64 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:24.4 |
| 1110 | Kevin Seeker | 71 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 |
| 1111 | B S | - | AZ | USA | 3,320 | 2:24.5 | |
| 1112 | Jon Houlihan | 65 | GBR | 3,319 | 2:24.6 | ||
| 1112 | Piper McGregor | 20 | USA | 3,319 | 2:24.6 | ||
| 1112 | Hugo Leo | 20 | IRL | 3,319 | 2:24.6 | ||
| 1115 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,318 | 2:24.6 |
| 1116 | April Galeota | 29 | USA | 3,315 | 2:24.7 | ||
| 1117 | Ori Kobi | 41 | ISR | 3,314 | 2:24.8 | ||
| 1118 | Brennan Martin | 49 | GBR | 3,313 | 2:24.8 | ||
| 1119 | Guilherme Uhelski | 43 | NED | 3,312 | 2:24.9 | ||
| 1120 | Gary Britton | 60 | Paso Robles , CA | USA | 3,311 | 2:24.9 | |
| 1120 | Susan Jones | 61 | WA | USA | 3,311 | 2:24.9 | |
| 1122 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,307 | 2:25.1 | |
| 1122 | Aly A | 34 | USA | 3,307 | 2:25.1 | ||
| 1122 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 3,307 | 2:25.1 |
| 1125 | Holly Szumila | 40 | USA | 3,306 | 2:25.1 | ||
| 1125 | Jim Passias | 71 | Galena, OH | USA | 3,306 | 2:25.1 | |
| 1127 | Jeff Rasnake | 48 | USA | U.S. Coast Guard | 3,305 | 2:25.2 | |
| 1127 | Carolynn Majak | 43 | USA | 3,305 | 2:25.2 | ||
| 1129 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,304 | 2:25.2 |
| 1129 | Adam Walker | 53 | USA | 3,304 | 2:25.2 | ||
| 1131 | C W | 44 | AL | USA | LUNA-TICS | 3,303 | 2:25.3 |
| 1132 | Craig McDonald | 52 | Cambridge | NZL | 3,301 | 2:25.4 | |
| 1132 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,301 | 2:25.4 |
| 1132 | Peggy McCall | 74 | Effort, PA | USA | 3,301 | 2:25.4 | |
| 1135 | Indika Ekanayake | 37 | USA | 3,298 | 2:25.5 | ||
| 1136 | tarasconi giorgia | 39 | ITA | 3,297 | 2:25.5 | ||
| 1137 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 3,295 | 2:25.6 |
| 1137 | Sheri McMullen | 48 | CAN | 3,295 | 2:25.6 | ||
| 1137 | Eric Lee | 39 | USA | 3,295 | 2:25.6 | ||
| 1140 | forest park | 39 | USA | 3,294 | 2:25.7 | ||
| 1141 | Saundra Weston | 57 | USA | 3,293 | 2:25.7 | ||
| 1141 | Liz Dykstra | 25 | USA | 3,293 | 2:25.7 | ||
| 1143 | Jim Devlin | 64 | IRL | 3,290 | 2:25.8 | ||
| 1143 | Fiona McLennan | 70 | Centerport, NY | USA | 3,290 | 2:25.8 | |
| 1143 | Carlos Laya | 54 | Palencia | ESP | 3,290 | 2:25.8 | |
| 1143 | Mary Matthiesen | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:25.8 | |
| 1147 | Amanda Duffy | 49 | AUS | 3,289 | 2:25.9 | ||
| 1147 | Amy Fogelberg | 50 | USA | 3,289 | 2:25.9 | ||
| 1149 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:25.9 |
| 1149 | Jurgen Lahousse | 46 | BEL | 3,288 | 2:25.9 |